WORLD RECORD HOLDER GRANT FISHER RARE WORKOUT

Olympic bronze medalist Grant Fisher does a rare workout for his build up to the 2025 track season.
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The Workout:
2000m (hard effort)
4x800m (mild effort)
1600m (hard effort)
(5-8 minute rest between sets)
The Splits:
5:08/2:06/2:09/2:08/2:08/4:00
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Grant Fisher: / grantfisher_
Sam Gilman: / samgilman1
#training #workout #track

[@QDdawg44]

Did not expect him to take the 2K out in 60 flat.

[@qawsqawsqawsedrf]

coach told him not to close the last lap so he said ok ill just drop the 60 in the first 🤣

[@francoispicaud9631]

I was about to write the same exact thing haha

[@ShaneLavell]

@@qawsqawsqawsedrf What would his coach have e done had he? Sent him home with instructions to not have any dinner lmfao?

[@demonater5185]

Coaches vibes are immaculate

[@jackphieffer645]

I like this coach because he doesn't just glaze he actually is a coach..

[@huntermaynard8837]

Grant stays so upright with his torso, legs stay out in front mostly. Very different from someone like Jakob. Great content as always, Gordon!

[@baumsquad222]

It is odd. It looks comfortable and uncomfortable at the same time haha

[@huntermaynard8837]

@ yeah, it’s not how I run but maybe it should be? 🤷‍♂️

[@colt4409]

@@huntermaynard8837everyone’s got a unique stride just go with what feels right/the best. Trying to change form suddenly could get you injured

[@bestintheworId]

@@huntermaynard8837 your running form should be how you run naturally aka how you feel comfortable. obviously if your natural running form sucks you have to correct it, but my point is dont try to copy other running form it will feel very unnatural you trying to force that.

[@huntermaynard8837]

@ I agree! You could hear the coach cueing a couple things in the workout, but those are general cues that are pretty universally true in any good mover. I wasn’t suggesting I mimic Grant, just making an observation that stood out to me. 🙂

[@Graham_H.1]

Coach was dogging on my boy sam 😂

[@abkonk]

12:00 falling is the best part of this channel lol

[@theballer4150]

it happens once every 3 videos or so now it’s great

[@AAAAAAAAAAAAAAAAAAAAHH]

11:45

[@woodygz9746]

New best video on the channel undoubtedly and I haven’t even started

[@profoundNotions]

Yeah, when I saw this video I was so excited

[@benbayless9411]

I see why he changed coaches. Great coach

[@iRunfastXC]

I mean, it’s really going back. That’s his high school coach. He’s the GOAT.

[@baumsquad222]

@ I can't imagine how good a lot of runners would have been if they had a coach that knowledgeable at the high school level. Truly seems to be a great coach and care about his athletes.

[@anibaljrbalt]

He's back with his H.S. coach. That has been absolutely great for him. ❤

[@ryleyy_skye]

@@baumsquad222 he is an AMAZING coach. He coached me the past 2 years and I've learned so much.

[@carlcarl8827]

I want "Don't pay attention to the feeling of the first lap" tattooed

[@7riss]

great coach. i see he coaches them equally and with good constructive criticism with sam

[@andreasghilarducci4137]

26 minutes of straight glory

[@scottsnyder2726]

I don’t know how long after the end of workout Grant was speaking but not breathing hard at all. Fully recovered - he is an aerobic beast!

[@shunsuikyoraku5428]

EPO works wonders

[@billsteele2953]

Gordon is the king of workout videos! More than enough running, just the right amount of dialogue with the coach and athlete without being intrusive. The falls are icing on the cake. Quick suggestion: Don't put the highlight of the workout directly out there in the title, tease it a little bit. For example, Flotrack titled Galen Rupp's indoor workout with the 4:01 topper "The Most Ridiculous Workout You Have Ever Seen." And it absolutely was. Fisher's might have been, "Last Mile in What???" or "Fisher Throws Down Hard to Finish Workout." Just a thought. Keep up the good work. Also, I'm not going to buy your merch, but I believe in supporting good work like yours, so do you have a Patreon or some other account like that?

[@littledarkone1995]

I’ve watched him since we were in high school and he’s one of the most economically efficient runners I’ve ever seen. If not the most. His marathon career could be legendary.

[@baumsquad222]

Nice to see Sam. Wondered who he was training with after AF.

[@brentg2792]

Gilman’s epic red stache stole the show

[@gorillababy1235]

It didn’t

[@daniellegilman6084]

Way to go Sam! Proud of you❤

[@2100BLF]

Congrats on the new 3k world record!

[@alirunsfast]

Grant didn’t even seem like he had ran on that interview at the end haha. Animal!!

[@mattdevries880]

This channel is honestly next level to workouts being shown, love it!

[@finncorboy19]

Closing like that in a workout is unreal

[@Jake_Ritter]

Closing like that in THIS workout is even more unreal

[@175139]

A terrific chance to watch this excellent workout. Thanks for sharing this with us. It looks like the guys are in great shape!

[@DiamondOrPoor78]

He also split 4:06 for the 2k!

[@AndyTedesco]

SAM!!!!

[@eliputnamm]

What’s his last name? I’m not familiar with him.

[@AndyTedesco]

@@eliputnamm Sam Gilman. I started running within when he was 10.....He is a United States Air Force Academy graduate and LT in the USAF. He is not only obviously an incredibly talented runner, but just a great young man.

[@eliputnamm]

@ thanks! he seems cool

[@AndyTedesco]

@@eliputnamm Cool as they come. And smoking fast and getting faster.....I think working with Grant will help that even more.

[@eliputnamm]

@ for sure

[@noahlambert4890]

Let's go Sam!

[@r0sie888]

I love these practice videos. It shows how amazing they are in practice in prep for world rankings.

[@jesuscruz836]

This is the best channel of it's kind and the only one I will watch

[@user--not--found]

Hey guys, just discovered the channel : absolute cinema ! It felt like watching a wildlife documentary about cheetahs hunting for PRs. The cameraman even lost his balance due to the drag behind Grant :) You earned a new follower, thanks for such amazing content ! ♥

[@thomaskelton2554]

Future American record holder Sam Gilman LFG

[@Jake_Ritter]

5k pace for 2k in vaporflys is absolutely insane for a workout

[@brianlanglois8768]

Sam Gilman (guy training with Grant)! One of my favorite runners to watch when he was in college. Hope to see him continue to grow as a pro!

[@anibaljrbalt]

I met Mike and Grant in NYC 2014. Two decent, polite ambassadors to the sport.

[@blastedpotato]

Grants form, even if it looks unconventional, seems super efficient.

[@Gwing152]

Your videos are Gold. Great for the sport! Keep it up 💪🏼

[@jameshegeman5660]

Holy cow this is an incredible video

[@alvarojrgalo926]

It's a rare moment Grant is a lung Monster.Great coach

[@systemspm8055]

Sam's legs are absolutely jaaaacked. Impressive running boys 👏👏

[@ChristopherMiles-c1f]

No music and just shoes hitting track Guys this is for the track heads

[@endorphinspeedbot2553]

*4 flat 1600m but i can't even hate that much, this is amazing footage

[@TheRonnie303]

TRACK: All Access with another banger 💯 Please try Clayton Young & Conner Mantz for something similar with Ed Eyestone

[@gseegrist6679]

Agreed!!! Magical things happening in Provo with ‘Stoner!!! #EliteAtAltitude

[@billpackard5141]

Fantastic ! Great to watch ! Awesome coaching Mike !

[@ronsample6116]

I'm in awe of both the runners and the coach!

[@dillonhach2827]

11:46 I hope the camera man's ok that definitely hurt

[@WheeJones]

Why did he leave that in i wonder

[@iRunfastXC]

@@WheeJones because it’s funny

[@seanbush9122]

He’s all good. Sponsored by Roll Recovery 👌🏻

[@masaruosada7446]

Those relaxed 800s were incredible

[@NachoDog3]

Wisdom, discipline, true grit. Excellent job, guys!

[@cecehardsman9711]

Mike Scannell is a gem!

[@George-nx4bp]

casually opens first 800 of 2k in a workout with my 800 PR

[@ronbunn1349]

Grant is a machine

[@mptrunning]

It’s great to see Sam Gilman looking fit. Loved him at afxc!

[@coachgaryb]

More Grant - Less Shelby

[@walkertalker12351]

thanks guys

[@Socialdawn_1]

insane workout, wow, shows the gap between Fisher and the "average" 3:35 pro

[@Koburk-p3o]

Wow. That's kind of mind blowing! V inspirational

[@yna418]

already a classic

[@netct25]

wow! this was a sick

[@uMsubathi]

Great video, great athletes & great coach

[@nothing-q4u]

AFXC!

[@alvarojrgalo926]

He's fantastic just like he's dad.Hope he tries for the Half Marathon AR when he's done here.For sure sub 58 Guy

[@Jake_Ritter]

Sub 58? That’s extremely bold

[@Pingpongeditz1215]

It is bold, but grant is a 26:33 guys, and look at how good in the half all the guys he beat at the Olympics are, kejelcha, aregawi, kiplimo, are all far under 58

[@Jake_Ritter]

@Pingpongeditz1215 yes but Grant specializes in the 5k-10k. It definitely doesn’t translate that easily. Look at Joe Klecker for instance

[@joshuasmith1215]

That fall has me dying!!!

[@maxsannes2209]

Either win medals or get back on clash Mr Gilman… you’re choice

[@go4069]

Anyone else watch Grant break the indoor 3k world record this week?

[@nickwansley772]

Olympian in the title? More like two-time medalist

[@matthewnovak3937]

Gordon is KING

[@thomasanderson9460]

LOVE COACH!!!

[@austinspencer7766]

"I want to make sure you're not running too hard, Sam" Give me a break, Sam will make Olympics 2028

[@thirtytwelve6920]

crazy ive run on that track

[@trevorheinz]

Is it really a workout video if Gordon doesn’t eat it at least once 😂

[@shunsuikyoraku5428]

Cant believe people dont think this dude was on the same burrito diet as Shelby lol

[@TheSoleman221]

Bahahaha the camera man eating was unexpected

[@kevinthompson6994]

Great workout, therein lies grant,s conundrum getting training partners for that level of pace

[@mikado8119]

16000m!?😳

[@Sanfrantana]

Hype

[@xyphenius9942]

“Up”

[@frillinho]

Training video of 2025 already

[@JohnnyRunsForFun]

Ok this is the ONE 😅

[@bradynanderson4907]

Wow

[@seatownfan]

Poor Sam 😅

[@RonanRuns]

Makes me wonder how fast he could run in a race environment with fresh legs.

[@thomasanderson9460]

Smooth and Damnnnn

[@Driver8takeabreak]

I'm always surprised how little jogging elite athletes do between intervals.

[@carlcarl8827]

Please title this "Olympic Medalist Grant Fisher..."

[@eliputnamm]

Top 3 track all access video?

[@davidrogersundquist781]

michigan's grant fisher

[@bsmoov7]

It’s funny that Grant’s Mile PR is 3:59 and he just ran 4 flat

[@rbseven2714]

Never noticed Grant's left arm. it is doing about half the pendulum of the right?

[@sarahw4941]

It looks like it in the video. Maybe it's the angle? Or could it have something to do with running in counter clockwise circles? But Sam's arms don't seem to be doing it. Interesting observation!

[@go4069]

He definitely tucks it closer to his body, but if you look at the shoulders it’s even.

[@itry2brational]

JFC! He just ran 2k, 5 laps, in 5:08....in practice?!? We talk'n about practice? Practice??? Who's the coach? He's a great coach.

[@user--not--found]

Does anyone knows the reference of the coach trousers ? I like that kind of shape

[@xYAFusRoMamaYAx]

I had no idea flotrack fired you. Their loss!

[@alyssacaldera2671]

What is he doing the finger stick test for? Just curious

[@dronemoments_]

lactate

[@leonardmilcin7798]

Casually doing 4:00 1600m in training…

[@ianbarnett6027]

What does Mike mean after the last 1600 to do some flying sixes?

[@dcsniper696]

I think he says 60s. Flying means you wouldn't start them standing still you would jog and then accelerate into the 60

[@ianbarnett6027]

@@dcsniper696 Thanks. I get it now.

[@classicalgreekintroductory6045]

Those 800 are around my PB...

[@shunsuikyoraku5428]

Quit unless you're a woman lol

[@ShaneLavell]

Remember Galen going 8:07 USA 2 MILE REC than 5 x mile in 4:20/4:20/4:20/4:16/4:01 indoors? Thats hold my beer bertter than this in my opinion

[@shunsuikyoraku5428]

People don't seem to understand this isnt that crazy lol 2 min rest for the 800s and a ton for the fast stuff is a huge factor

[@luisdiazcarrasco7172]

shoes?

[@maristranquille]

11:46 lmao

[@stoic1297]

Bruh 11:46 😭

[@dnolte220]

wow grant looks so good at 64 pace

[@Jake_Ritter]

10k pace for him

[@FernandoSilva-d4f]

What school is this ???

[@gseegrist6679]

Hamilton High School Huskys in Arizona

[@michaelkenney3921]

What's the reasoning for blood testing, while running?

[@blaineshaw136]

Testing for lactate levels typically

[@Noh-zx1yx]

Surely 16000m is a mistake haha!