Worried about someone who's depressed? Here's some tips to help them | Mind

If you're worried about someone with depression, let them know you're there for them. These are practical, helpful tips to help friends or family who feel low. Visit Mind's website for more ways to help 💙 www.mind.org.uk/information-s...
💙 For mental health information and signposting call Mind on 0300 123 3393 - Weekdays, 9am - 6pm
For someone to talk to about how you’re feeling:
📱 Text Give us a Shout on 85258 - giveusashout.org
📞 Call Samaritans on 116 123 - anytime - www.samaritans.org/
📞 Call Calm 0800 58 58 58 - 5pm to midnight - www.thecalmzone.net/