Worry Less & Live More (How to Stop Worrying)

[@Dinu-desculţ]

FREE YOUR FEET AND YOUR MIND WILL FOLLOW ! In case of depression or anxiety, I don't have to take Diazepam or Anxiar. I just walk barefoot on a place with green grass ! 💚☺

[@sandlervivian]

Love it!!!!!!! 💚💚💚

[@Dinu-desculţ]

So, dear Vivian / @@sandlervivian ~ keep calm and walk barefoot on this Earth, wherever you want and stop worrying about what strangers think ❗

[@kellyvanderspoel329]

Benefit from my weekly Somatic movement class. "Dance & breathing practices helps get you out of your head & into your head" Journal & sit to have a cup of coffee (or tea) with your emotions. Count your blessings - start a grateful/blessings jar or decorative box with a pen & post its to write down all the little blessings that occur each day. Share a hug Pray it away

[@socalautisticman1975]

Believe it is possible Separate *who you are* from the thought and feelings. They do flow but not giving the mind *the burden of worry resolution* Gotta get to the root. Watch all video for full clarity. There's more to it than my summary, paraphrase and additional ideas. I hope nobody misinterpreted anything (she's not against solving,duh) but don't be too much in mind go to body.

[@sandlervivian]

Thank you for this 🥰 Your comment inspires me to make chapters for this video ASAP! 🧚🏻‍♀️ So glad you resonate 🩷