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This hike is def on the harder side of the scale for most hikers. I would not recommend this to anyone with doubts about their fitness level and cardio. The small road is not in the best shape, but the parking area is nice, however, after the parking area...thats the last of any kind of real maintained trail you'll see. I would say you either need to have been there before or have a compass/gps to make sure you find the right "trail" down. You can hike to the top which I did last yr or you can take the more intense hike down to the bottom pool area!! If you plan on taking this on, I'd day bring lots of water, snacks, wear really good shoes and gloves are a must! if you're unsure about if you can make this trek, please just enjoy the video and take in the natural beauty not far from Mt. St. Helens.