Wound Care | Wound Healing | How To Heal Wounds Faster

Wound care or wound healing. This video is on how to heal wounds faster, wound healing foods, vitamins, after surgery.
This video is about general advice on foods and lifestyle factors that help promote wound healing. I've received a lot of messages to make a video on how to make wounds heal faster after surgery. I hope my tips help! Please remember if you’re worried about your wound or just want to be sure it’s ok. It’s always best to speak to your nurse, doctor or pharmacist so they can assess and advise appropriately.
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WOUND HEALING FACTORS:
Eat well, heal well: Wound healing and nutrition guide: www.uhcw.nhs.uk/download/clie...
- The above nutrition guide also gives information for diabetic patients and requirement of good blood sugar levels.
HYDRATION: Dehydrated skin is less elasticated, more fragile and susceptible to breakdown. Dehydration also reduces the efficiency of blood circulation which will impair the supply of oxygen and nutrients the wound desperately needs for the healing process.
Aim for 6-8 glasses of water per day unless recommended otherwise by your healthcare professional.
PROTEIN: Deficiency can impair the rebuilding and remodelling stage of wound healing. It’s also been reported that protein deficiency can cause impairment of collagen production which reduces the wound strength and increases the risk of infection.
Protein rich foods include meat, poultry, eggs, beans and tofu - Link further above in the description to a helpful guide that explains what to eat for each tip, how much to eat and various other information for a healthy diet.
ENERGY: The main source of energy for your body and for wound healing and carbohydrate and fats. Collagen production takes the most energy. Calorie needs for healing increase with increasing size and complexity of the wound - Now if its needed your doctors will involve dieticians to help you with this.
The reason why you need the energy and carbohydrate availability is because if you don’t your body will convert those helpful proteins we mentioned earlier into energy. Fats also have a key role in structure, function of cell membranes and again preventing the body from using proteins for energy.
VITAMINS & MINERALS: Eating a varied and balanced diet should get you all of these. Supplementation is sometimes required which is usually initiated by dieticians for chronic wound healing and malnutrition.
The most important vitamins for wound healing include Vitamin A, B and the main one Vitamin C as it helps with collagen production, cross-linking as well as the formation of new blood vessels.
Vitamin C is found is a wide variety of fruits and vegetables. Such as oranges, orange juice, strawberries, broccoli. Food sources for all vitamins: www.nhs.uk/conditions/vitamin...
MINERALS: Zinc, copper and iron are the main ones involved in wound healing. Again eating a varied and balanced diet should get you all of these. Food sources for all minerals: www.nhs.uk/conditions/vitamin...
SMOKING: If you do smoke please try to stop and quit. Smoking delays wound healing because various reasons it reduces oxygen supply to the wound, it raises blood sugar levels and its been shown to increase pain at the wound site.
WHEN TO SEEK MEDICAL ADVICE:
If a wound becomes infected, it may:
• Become more painful.
• Look red or swollen.
• Weep or leak some blood-like liquid, pus or blood.
• Have an unpleasant smell.
If you develop a high temperature, notice any of the signs mentioned above, or have any concerns about your wound, then contact your nurse or doctor.
This is general wound advice for more information always speak to your nurse or doctor.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

[@AbrahamThePharmacist]

Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon: www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App - amzn.openinapp.co/ywnce This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

[@Slime-vu5qn]

This guy is so cool he still heart's comments after 11 months

[@thinkwithaman1799]

you got it

[@rabiaqasim8333]

@@thinkwithaman1799 plzz help how to do refused burning of stitches

[@SuperSlimshady1]

1. Drink water to keep ur skin hydration 2. Taken in enough protein Meat, chicken, tofu, beans, etc. 3. Energy may need to increase calorie intake but ur doctor will tell u 4. Vitamins (A, B, & C) & minerals Oranges, broccoli, kiwi strawberries, etc. Minerals: Zinc, copper and iron 5. STOP SMOKING CIGARETTES (NOT WEED)

[@-.-David]

Not weed lmao

[@SuperSlimshady1]

@@-.-David well ofc not the weed is what helps the body heal more if anything dont smoke it, instead vape it, take edibles or a tincture a bunch of different ways evem if u cant smoke it ☺👌🍃💨

[@FreedomNurse]

😂😂keep the weed

[@mailywong9612]

Thank you

[@SuperSlimshady1]

@@mailywong9612 ofc!

[@widevision4221]

Fall from bike ( accident)... Need prayers guys... No major injuries alhamdullilah

[@saikosam8032]

Get well soon brother!

[@widevision4221]

@@saikosam8032 i am fine now brother Alhamdullilah. ☺️✌

[@saikosam8032]

@@widevision4221 :)

[@himanshunegi1378]

Captivity of negativity

[@rat5795]

Same

[@TheLunaPulvia]

He's making me feel alot better about my recovery :) I was feeling anxious but now I feel proactive and educated

[@AbrahamThePharmacist]

Glad I could help

[@megawatts-jq5xm]

Hey just wanted to tell you that Plz read everything btw Jehovah and his son Jesus Christ love you so much that God would send his one and only son Jesus Christ to die on the cross for our sins and rose from the dead 3 days later Get a relationship with God and Jesus and confess for your sins and Live for Christ and not the world and allow God and Jesus into your hearts. God and Jesus are trying to save you from going to hell. HELL IS NOT A JOKE. Jehovah and Jesus are all of our Gods and Lords and Saviors✝️✝️✝️✝️SPREAD THE WORD✝️✝️✝️✝️✝️✝️✝️Pray to Jehovah and his son Jesus Christ get saved today ✝️✝️✝️✝️SPREAD THE GOSPEL✝️✝️✝️✝️✝️✝️✝️

[@littlequeens9982]

If u don't mind Can u explain the tips pls

[@Imag1nxry]

I came here because I want to stop and regret making like 30 on my thigh in 1 day They aren't deep tho so yeah

[@frog3262]

@@Imag1nxryhey depth doesn’t matter, i know sh is very competitive and addicting. came here because i want to swim 😅. but keep in mind, it doesn’t matter if your drowning an inch under water or five feet under, you’re still drowning and deserve help ❤

[@smithonthetrack6865]

Love how you switch up the scene to keep us interested.

[@AbrahamThePharmacist]

Thanks for tuning in!

[@christinecurtis5167]

My poor mom was bit pretty bad in the face by a dog. She has received 9 stitches and she is now on antibiotics. Trying to help find info on the best way to help aide in recovery. Your video has been very helpful. Thank you.

[@zeeavi6280]

Also if it helps to know, I had a TERRIBLE abscess that was NOWHERE near “bursting” or “draining” on my breast. I used a 1:1 epsom salt:water solution on a clean wash cloth and laid down for a nap while I left the wet wash cloth on my breast. I woke up, and BEHOLD! What a MIRACLE! Everything has drained. I am now continuing to use the compress to ensure ALL of the infection drains!

[@airsoftluke17]

I almost lost half of my thumb on a press (it was hanging off by the skin) and I ate a ton of protein and water. This list is actually legit. Also don’t skip on sleep it reduces pain

[@ironjohn5914]

Did they save your thumb? Everything working ok?

[@airsoftluke17]

@@ironjohn5914 yeah my finger is actually a little bit longer than my unsmashed one haha

[@NT-sx2bd]

Oh! Thanks! That's why those cuts I got from scratching my butt stopped hurting when I got into the bath.

[@Melissawray321]

Thank you thank you thank you for this video ! Exactly what I was looking for, since I’m currently healing from cellulitis.

[@AbrahamThePharmacist]

Glad my tips helped!

[@retacp]

Stay safe and get well everyone ❤️

[@christineconti3317]

Thankyou

[@JesusFaithTravelVeganFoodie]

Just had my recent surgery again that required a lot of skin grafts from my legs and put on the other leg 🦵 because I was in a car accident and had a broken femur 🦴 I am wanting for the healing and recovery process to go smoothly and I went online to research wound care Thank you for your video and valuable advice and I pray for everyone who is going through pain and wants a speedy recovery like 👍 me 🙏🏾🫶🏽👍🏾✝️💪🏾

[@AbrahamThePharmacist]

Sending awesome vibes!

[@diannedelledera3096]

Absolutely love ❤ 😍 💖 ❣ 💕 your video. All the things that mom told us, but people will listen to someone else first! Thank you for sharing and teaching!!

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@kassidysb]

Thanks! Trying to heal from 2 serious wounds I have from a surgery I had from a wound that got infected. I just got home from being in hospital for 2 weeks praying to be on road to recovery from here on out!

[@LordJasonKing]

Hope you're OK

[@hidelisyourstruly]

Oh, i got a cut from a broken glass on my leg. I couldn't visit a doctor now as it isnt safe. Covid19 is everywhere. Thank you for this video. Truly helps.

[@niteshkumargupta1317]

Where do u live?

[@jaruvelazquez8606]

Same

[@talisabrewer835]

Omg just last night I accidentally cut my finger open with a can opener , And let me tell this shit hurts so bad .DO U THINK IM GONING TO THE ER lol I kno how to heal it , did it before

[@donne32701]

Same here .I just got a deep cut from a bottle and it hurts badly. How are you doing now??

[@hidelisyourstruly]

@@donne32701 hope you are good. Keep safe xx

[@imascorpio1210]

I was exploring my nearby creek when I thought I heard a snake and ran right through a patch of thorn bushes. I have bloody scratches ALL over my thighs and this video helped a lot. Thank you!!!

[@lxndon6720]

lol

[@sylviaruth5008]

I live out in the country and I can truly relate, LOL!!!!! I’ve done the same.

[@s.leemccauley7302]

This information is needed by every household. It ought to be taught in schools as well. Thankyou verry very much, sir.

[@AbrahamThePharmacist]

Most welcome, thanks for watching

[@jazztalking323]

People of pakistan and undua already know this

[@ThekingEC7]

Killer transitions Abraham! They kept the video flowing nicely, thanks for the info also!

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@judithbabatid1390]

Tips 1. Hydration 2. Protein 3. Energy (carbohydrates) 4. Vitamins and minerals (vit. A B C(major) 5. Quit smoking

[@2hot2handle65]

So I've had a sore and painful forearm from doing too many bicep curls, starting three weeks ago. I thought it was tendonitis at first, but my doctor said no. Actually, I wasn't eating enough carbs! So I upped my carb intake for three days and already it's gone. Keto has its limits. The keto movement is definitely developing cult-like qualities, much like no-fap. I should also mention I was eating LOTS of protein and fat before upping carbs. It's obvious you need carbs in certain situations.

[@randomyosuf3875]

For real, Abraham has helped for the last 1 year. Thnak you Abraham, your like my GP.

[@AbrahamThePharmacist]

Thanks for commenting glad I could help :) Hope you're having an awesome day :)

[@medcologytutorials2636]

Yay early squad. I have recently started wound care service. And this video is so helpful to me and my team 😇

[@AbrahamThePharmacist]

Thanks for commenting Joseph, hope you are well my good sir. Nice, great to hear about the wound care service. Hope it goes really well and glad the video will help the team :)

[@medcologytutorials2636]

@@AbrahamThePharmacist Definitely sir. We are trying to move towards service oriented pharmacy practice than just product oriented.

[@OrlanNiko-ru9to]

This guy is so good at explaining his tips and now i really understand what hes saying

[@AbrahamThePharmacist]

Sending awesome vibes!

[@pinay_and_languages]

Thank you so much for this! My dog bit me on my face, although I already went to the hospital and got the appropriate vaccinations, I just want to help my face heal.😊❣

[@erex9875]

Man this dude is flying last video he was at like 95k and now he is 110k.

[@AbrahamThePharmacist]

Thanks for commenting and the support EREX98, hope you are well :)

[@jaylivsweeting4322]

I just got surgery and I’m in so much pain that’s why I’m watching this !🤕💕

[@thiccsnake5605]

Hope u get better :D

[@user-gk7bt5wh6m]

same, just got my appendectomy.

[@taravaotahiti]

I am going in for knee surgery tomorrow and am grateful for your video. Stay well.

[@AbrahamThePharmacist]

All the best for the surgery! Glad my video was helpful!

[@PrincessJas24]

Something about the way you speak and film is actually so entertaining to watch that it makes learning fun lol thank you for sharing! You are both a great doctor and teacher!

[@AbrahamThePharmacist]

Wow, thank you!

[@monisp7671]

Thank you!! Important tips that your doctor almost never mentions!

[@AbrahamThePharmacist]

You're so welcome!

[@CatsAreNiceMeow]

My brother just had a surgery. I requested he be given vitamin c. He denied giving it to him. He said that it’s mainly for viruses. There need to be more doctors like you.

[@ebonyj30praisingthelord83]

Oh No, Vit C/Ascorbic acid is GREAT for healing. From a Registered Dietitian

[@1973sophia]

The doctor denied it? Vitamin C plus protein is basic knowledge we.learn in school for wound healing . Am a registered.nurse and I learned that even in school 20 years ago.

[@Sero12245]

My stitches should heal much better after taking your advice. Thankyou

[@kirby3694]

Thank you. But I am still confused whether you should keep a wound closed with bandage or air it out. Which one helps the healing process?

[@truthlovertoo1065]

Laughter is good for your soul 🤣Including your bloopers at the end priceless. Having the ability to laugh at your own bloopers is priceless‼️ lm still smiling😊

[@AbrahamThePharmacist]

So true!

[@_papad8434]

Very good! Most people are not even thinking about this aspect of wound healing. I think he said something about collagen too, right? Been reading about bone broth being a good source for collagen and some minerals. Might as well multipurpose with the hydration piece...

[@ahhcapellamusic8618]

Thank you so much for this video! I fell if my bike and scraped my knees, elbows, and my hand! I hope this works!

[@AbrahamThePharmacist]

I hope my tips help you get better soon!

[@smaganas]

Thanks Doc! Good luck everyone 👍🏻

[@creepertem8143]

Thank you my man I fell down and scraped my knees and hands so this was very helpful.

[@AbrahamThePharmacist]

Hope your get better soon

[@TheRealGuywithoutaMustache]

Okay, I have a question. What are the proven benefits of drinking green tea? I personally have been drinking green tea for almost a decade non stop and I have not gotten sick since I started.

[@AbrahamThePharmacist]

I like this question very much Just Some Guy without a Mustache - Think I'm going to have to add it to the future responding to comments question bank -Thank you :)

[@freddyweddy]

You really are everywhere huh.

[@TheBat288]

Im drinking coffee since 2019 non-stop and i didn't get sick.

[@captainrex7261]

Damn man you’re the next ray mak lmao

[@sotpanagakis3181]

You are here toooooo

[@inkomidoriya9476]

I got a wound, because i was to reckless, this helps me alot, thank you 💕

[@AbrahamThePharmacist]

You’re welcome 😊

[@abdulvahab.n.m.n.m7491]

@@AbrahamThePharmacist thank you sir very good information

[@JO-mg6xc]

To accelerate wound healing a no contact dressing works well. It is called Podophylus antimicrobial Insole and DermaDomus, both allow oxygen in the wound.

[@marinanercessian3442]

Thank you so much for these tips. Is it possible to do a video on Tinnitus? I am not sure if it was done previously. Thanks so much Abraham the Pharmacist.

[@AbrahamThePharmacist]

Thanks for commenting Marina this is a great topic for a video :) Added to the future video list thank you :)

[@kaydenscudder8405]

😫

[@Talkwithdulci]

My doctor told me 8 glasses is too much for me today lol ....my dad told me 8 years ago,, so I always went by that. What are your thoughts on a second-degree burn caused by hot oil? How long until my scar leaves any tips?

[@conservativeamber1216]

Good Video I fell over the Fork Lift Pins and Scraped, Bruised both knees and Elbow Nothing broken but Knee Laxity Polysporin is what I've been using since Sunday.. Couldn't walk or bend my knee for 3 days..Getting better after ice. Been Vaping A lot!

[@AbrahamThePharmacist]

I hope my tips help you get better soon!

[@zarkg5550]

I cut my leg under my calve 4 days ago and the wound was massive. I could see my leg bone and my artery was nearly cut. There are other things that are damaged but I don't remember all of them. I lost a lot of blood and had to stay in the hospital with blood "transfer" I'm not sure that's the name. After the first transfer they told me the blood ratio thing had to be like 45... The basic and I had 20. I'm looking for a way to cure faster and I hope your video helps me I'll follow every one of your instructions 🙏🙏🙏

[@jamesmyers2087]

Just had a skin graft. Very helpful, doc.

[@AbrahamThePharmacist]

Glad I could help

[@FirstnameLastname-ck5cp]

This man is awesome, I had got a cut on my foot, thank you man

[@AbrahamThePharmacist]

Glad I could help

[@FirstnameLastname-ck5cp]

@@AbrahamThePharmacist I subbed, your welcome 😁

[@Eklectic_Afro]

Thank you for the tips. I am doing most of these but....I needed this confirmation. Greetings from Germany.

[@AbrahamThePharmacist]

You're so welcome!

[@mars963]

Starting right now with your helpful tips for healing a facial biopsy.

[@RobSchwabRandom]

I'm surprised you didn't mention leafy greens, particularly Kale and Red Spinach; these are some common greens that have a good amount of vitamin K and nitrogen. Vitamin k helps with clotting and forming scabs to seal the wound. Nitrogen breaks down from the leaves in the body as well and aids in blood circulation through veins and arteries; so blood vessels can deliver nutrients, oxygen, carbon, waste, and other things throughout the body.

[@Nicole-dj3jf]

The wound heals from the inside out scabs do nothing but prolong the healing plus you can see if an infection is brewing up in it!!! Wet healing is better for a doctor I know every doctor has a different opinion so we are walking around like fools thinking do I let it scab up or let the cream (antibiotics) heal it ugh 😔

[@RobSchwabRandom]

@@Nicole-dj3jf you're right about scabs doing pretty much nothing. If you keep the wound sealed and hydrated with a salve (like a calendula based one) it does heal faster and reduce scarring by reducing or eliminating scabbing. Vitamin k just aids in proper clotting, and later scabbing if left dry and exposed to the open air.

[@Nicole-dj3jf]

@@RobSchwabRandom agree 💯 little scabs are ok for little scraps! Wet healing takes sooooo long for deeper wounds I'm dealing with this crap right now packing and oninment that's debreeds the wound is a miracle oninment I just want it to close! I don't want to do the vac but if I have to I will mines healing beautiful just hate the long process of wet healing!! Have a great day ❤️

[@coffeemachtspass]

Eat meat. It has the full range of K vitamins in bio-available form.

[@lastlime3792]

Oxalates don’t help to heal cuts🤮

[@EmmiRose]

Great video! What are your thoughts on taping aloe Vera leaf to stitches to assist with milder scar formation?

[@leonidescastillo7177]

Hi Ms Rose Did you try aloe Vera ? I use it for many reason , Main reason has always been for wound healing , And since I have it I readily I usually take it orally so it’s the first thing in digestion along with water . I feel it helps , especially for wound healing . Not sure about cosmetic effect .

[@GraceJMJ]

Thank you so much for the helpful informations, Dr

[@jc1157]

Hi Abraham you are an amazing guy. Your tips are very useful.Your explanations are crystal clear. Very helpful channel.👍👏

[@AbrahamThePharmacist]

Glad you like them! Thanks for commenting!

[@PrayerfullyBlessedMama]

I had my toe mail removed (fungus and ingrown) four weeks ago. Insurance covered one post op visit one week after surgery. At which time instructions were given for the following week (week 2) and none further. I’m doing what I know but had some concerns. Sadly I’ve had this surgery 4 other times but it’s been a few years and I can’t remember it well. Thank you!

[@zeeavi6280]

Prayers coming at you! 🙏 🤲

[@zeeavi6280]

Also if it helps to know, I had a TERRIBLE abscess that was NOWHERE near “bursting” or “draining” on my breast. I used a 1:1 epsom salt:water solution on a clean wash cloth and laid down for a nap while I left the wet wash cloth on my breast. I woke up, and BEHOLD! What a MIRACLE! Everything has drained. I am now continuing to use the compress to ensure ALL of the infection drains!

[@rehanakhan3893]

My dear you are awesome Very informative 👍❤ Thanks for these tips God bless you ⭐⭐⭐⭐⭐

[@AbrahamThePharmacist]

Thanks for commenting Rehana, hope you are well and glad I could help :)

[@zombieqxeen1238]

Good day, I need your help urgently please am begging get back to me please

[@owlthepirate5997]

@@zombieqxeen1238 I'm pretty sure that's not going to happen. Do you not have a doctor or medical facility where you live??

[@violationz4842]

@@AbrahamThePharmacist I got wound behind knee and find hard hard properly

[@kennybegeske8824]

Why does open wounds getting tender a crusty and older

[@omniyambot9876]

Thank you! I cane back to this to say it was effective!

[@AbrahamThePharmacist]

Glad it helped!

[@LisaS1]

Awesome, helpful video. I don't have a wound from surgery but small ones from skin breakage. Thank you!

[@AbrahamThePharmacist]

Glad I could help

[@brandonramirez1487]

I came here to heal from a cat scratch.😐

[@maya-mp6jc]

lmao hope ur better now

[@samanthahernandez4053]

yeah me too

[@harun4689]

Me too

[@Rosio6891]

Lmaoooo

[@evasivevoyage8863]

I came here cus i accidently cut my self whit scisors

[@harsahijgrewal1110]

Yesterday I fell down from my bike & got 4 wounds on my left leg 😖 thanks for your advice

[@AbrahamThePharmacist]

Sorry to hear that, hope my tips help

[@lizherrera2006]

How long does a deep wound drain for , And what are the colors of drainage that let you know you are healing

[@abjkl]

Fantastic video - lots of helpful information - thank you!! Much appreciation.

[@AbrahamThePharmacist]

Glad it was helpful!

[@michellemartinez108]

Just have to say this was extremely informative, thank you so much for sharing your knowledge.🩺👩🏻‍⚕️

[@AbrahamThePharmacist]

Glad it was helpful!

[@pooper5697]

A layer of my skin got sliced off and this was really helpful!

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@AshleysJoys]

Mine too! How long did it take for yours to heal?

[@saumyajaiswal5984]

Mine also that too on face. Can you please help me with any suggestions.😣

[@CC-kl4nh]

My 90 year old mom just had a fall and broke her left femoral head. This is very helpful. Maximize nutrition. How do you feel about red light therapy and vitamin D.

[@howtomedicate]

Great videos! I really enjoyed your tips.

[@AbrahamThePharmacist]

Thanks for commenting, glad you enjoyed the video - Hope you are well :)

[@debbiewcy6071]

Just got my palm and waist scratched after trying to land a skateboard trick, this is really helpful!Thanks!

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@khushujjinia1688]

Abraham , i requested u to make a video on face moles reduction may u remember, that is not made yet,please make it bro still waiting ❤

[@AbrahamThePharmacist]

Thanks for commenting and reminding Khush sure thing my good sir :)

[@Exploreusnow]

@AbrahamThePharmacist sir I got accident and i have 5 stitches on right side of chin and the beard of the chin gone peeled when the nurse removed the bandage which was tied not to get swelling in my face .That bandage got removed after 2 days. So the skin above the stitches gone peeled and look pink , so please answer me the skin will be normal as it was before or it gonna be a scar for Life time. And the 5 stitches will be a scar or not and the beard will grow or not.....?

[@jersielynn2764]

thank you so much!! i’m going on vacation and have a scrape on my leg,that i obviously don’t want while on vacation, still hoping it heals in time!

[@AbrahamThePharmacist]

Glad I could help

[@pumphabaniya5112]

I am here to heal my painful wound from my new converse shoe cuz I forgot to wear socks with it 🤧

[@gumonthepants]

00:56 Forgot to mention, just as important, to avoid alcohol, coffee and tea as they act to dehydrate the body even more. 1:19 For vegans and vegetarians you'll get the most useful protein from pumpkin seeds, chia seeds. Everyone should limit their intake of processed foods such as TOFU (esp since most is GMO).

[@praktiz7490]

I'm British if I don't have tea I'll die

[@gumonthepants]

@@praktiz7490 I mean, if you can keep it as your only vice why not, lol.

[@joshflores1956]

@@praktiz7490 just drink some extra water and consume more electrolytes.

[@susanfudge1737]

@@praktiz7490 In America, we drink coffee because of those damn tea taxes.

[@gusneverdied]

@@praktiz7490 same for Indians

[@pachamama8586]

Great content. Thank you very much and all the best!

[@AbrahamThePharmacist]

Glad you liked it!

[@tortortortor427]

Would putting zinc or liquid vitamin c directly on the wound (like a large cut) be effective???

[@halalbacon2025]

I have just been diagnosed last month with coeliac disease please do a video on this

[@AbrahamThePharmacist]

Thanks for commenting Zaker7860 sure thing I have added it to the list :)

[@KeishisFunClub76]

Thankyou so much, people at my school are disgusted of me for my wound, it makes me feel really bad of myself..

[@podersa241]

Final Tip RED LIGHT THERAPY. I have one at home and I am trying it out to heal my wound.

[@Maxx3Hunna]

I have a deep cut on the back of my ear from skating and I don’t feel much axiety anymore and I’ll update when it heals thanks

[@turtle9765]

Same just fell of my board too and I can barely walk

[@imajsstove2907]

Did it heal?

[@Maxx3Hunna]

@@imajsstove2907 lmfaooo yea just have a big scar

[@vivekambekarIndia]

You are amazing ❤️

[@AbrahamThePharmacist]

Thank you

[@Imsara491]

Thank you for the informative video, I was searching for that kind of video for wound healing

[@AbrahamThePharmacist]

Glad I could help

[@doge5603]

I got side of my hand opened up pretty good with a box cutter while cutting wires few days back, hope these tips work.

[@Daily-Central]

I have glass shatters all over my feet and arms, none on my face and body tho. It all happened when I was taking a bath, I accidentally kicked the glass sliding door, and it shattered on top of me, I was bleeding like hell, I almost fainted. This will be one of my worst nights.

[@HisaLight2mypath]

I hope you're feeling better now

[@sofialmari6193]

I’m here after trying to heal my cuts I hope this works

[@ferny2969]

are you okay, how did it go?

[@moldycassette1034]

Me too

[@hajanawaz2505]

Thank you for this vid! These tips really works 💯

[@AbrahamThePharmacist]

Glad my tips helped!

[@peacehope7365]

Fell off my bike yesterday. Several gashes on my face. Having them stitched up this morning. Really hoping they heal. I'm very grateful that it wasn't even more serious though

[@selenafoda6320]

Y’all seem heroic compared to how I got my wound. I was trying to get my keys and I had forgot to put away the razor. Let’s just say my finger payed the price 🙃

[@cody4840]

Same how’s yours doing

[@selenafoda6320]

Cody lmao it’s healing well still hurts tho

[@amirajaana6859]

Talk about hidradenitis suppurativa now those wounds don’t heal for the life of sufferers

[@valarmorghulis2283]

Do you know a way to calm them down ?

[@amirajaana6859]

valar morghulis warm compresses , ice , and antibiotics when in need mostly drink lots of water and watch what we r eating that could make them worse

[@samanthiabiggerskhari5082]

Ask your doctor or dermatologist about a medication called Oracea. It healed my daughters breakouts. She hasn’t had one in about 3 yrs since taking this medicine. She was unable to walk due to the breakouts they were so bad.

[@egyptoalexandr4857]

God bless for such good video I subscribe now 🙏 thank you I have a friend he's in wheelchair and next to his rectum he has a big wound zize of 2 quarters long . What can I do ,??

[@abrhamfeseha2685]

I like your explanation ,,, thank you God Bless.

[@AbrahamThePharmacist]

You are very welcome

[@ayobeastieboy3243]

I just have deep nail marks in my forehead when I woke up. Peculiar. And I don’t have sharp nails... they’re not that bad but when I get a cut I just wanna get rid of it

[@Yes-gc6st]

How did it go? It would be helpful if you respond back!

[@ayobeastieboy3243]

Ye S good, they went away pretty fast, but I gotta admit it was wierd.

[@loshinishini7845]

​@@ayobeastieboy3243hi how did u in healed it?

[@PatrickDKing]

Hmm...I may need to add more fat and carbs in my diet. Been focusing so much on the protein and vitamins maybe I wasn't getting enough of the other two. Haagen Daaz here I come! :-p

[@heavenlyclouds1337]

My dog jumped up on me and his claw went into my arm an I had a 1/2 inch deep and 1 inch long scratch. I have been dropping iodine on it three times a day, but it still stings when I do it.

[@FollowSteveJPN]

I do boxing. I sometimes cut and scrapes my hands alot and then cause wounds. I came here for tips. Thanks!

[@AbrahamThePharmacist]

Happy to help!

[@logtguy8822]

Came here from getting wounded from saw... It was so small emough to keep it from mom HAHAHAHAAHAHAHA

[@nyxmarenightmare7274]

I hit my hand on my car's pulley cus the ratchet slipped. Thanks for this

[@AbrahamThePharmacist]

Ouch! Hope you get well soon

[@chou3401]

Great explanation. Thank you !

[@AbrahamThePharmacist]

You are welcome!

[@prabhkiratsinghmarwah]

Sir I have an open wound on my knee. Took TT injetion but what ointment should I use which will help me heal soon. Plz reply if possible asap. Grant video BTW

[@megu5843]

I rode a bike and then fell on a concrete(rock) floor and now i have a big wound on my knee ;-;

[@retacp]

꧁iisunset Dreams꧂ omg same I was just on a skate board :(

[@Justshirou]

I was on my hover board and fell and I have this big scrape it literally hurts so much and I’m bleeding alot

[@deloreswillis7227]

Why the hell is he so fine omg, again he can heal me anytime😍😭💯💯

[@lyndonclark9165]

Chill please

[@MartinLaforce]

He's nasty, almost enough to make me clean my wound every hour.

[@armpitbhaigod]

Hello Abraham do you have any advice on how black colour blood (I'm not sure if it's blood) around the wound forms up?

[@premium69420]

How do u stop a friend from obesity?

[@AbrahamThePharmacist]

Thanks for commenting Premium, we have a few videos in the pipe line all about weight loss coming soon so I hope you find them helpful :)