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This video by a Certified Babywearing Educator shows a secure and easy way to put baby into a high back carry with a meh-dai. The carrier shown is an Infantino Sash, but this method works for any meh-dai. To do this carry, your baby should be able to sit unsupported (about 6 months or older) and fit into the mei tai that you have. If you're uncertain whether a back carry is appropriate for your baby, visit your local babywearing group or consultant for advice and hands on help. Do this carry with a spotter until you feel you can do it on your own.
If you're not sure if you should tie your meh-dai apron style or non-apron style, see here for an explanation: wrappingrachel...
If you're just getting started with back carries, it can really help to find some in person help!
To find a babywearing educator or group near you, visit: wrappingrachel...
For more babywearing guidance, tutorials, and tips, visit my babywearing educational blog: www.wrappingrachel.com