WRIST SNAP DRILL

Using the fastball grip, visualize the ball behind your wrist, and without using your shoulders, hips or feet, isolate the release of the ball.

[@stevetarrant8798]

great job!

[@Theo-dj7vs]

This drill is OVER RATED. And useless to younger girls that have not developed a whip from which to use the wrist snap.

[@XxKiDCuDiFTWxX]

You’re assuming the target audience. Also, keep in mind training is about multiple drills, not just one.