Wrist Tendonitis: Supplements & Exercises to Reduce Pain, Swelling & Inflammation

[@Neilp278]

Thank you for getting straight to the point And not leading us on. it is a refreshing change

[@CoachSofia]

You're welcome :)

[@joxmcdonald]

Hi I've struggled with wrist pain for years after playing tennis in my 20's!! I loved the exercises! thanks so much!!

[@CoachSofia]

Awesome! Glad they helped. I use them everyday.

[@Borzacchinni]

Same shit for me. Tennis and in my 20's. Took away my brilliant 2hander and now i struggle with a onehander.

[@stigfat]

Thank you for the help. My wrist is really better

[@CoachSofia]

I'm glad it made a difference!

[@maxkibler7964]

I’ve got hand extensor tendinitis would these work for that as well?

[@tanselahmed7317]

Thank you so much

[@CoachSofia]

You're welcome!

[@arunstalii3666]

Can you do a video for golf elbow and tennis elbow?

[@joeydosefitness8529]

I can’t even do a push up cause the pressure on my palm causes too much pain on the top middle part of my wrist

[@CoachSofia]

Yes I get the feeling. I also experienced that and had to use pushup handles. Just use the mobility exercises they definitely helped me. Also I find close width push-ups (targeting more the triceps) alittle better

[@Meowww229]

🗿I have pain in wrist after armwrestling.. I hope ur video helps..