I experience issues sitting. My back tends to flare up when I sit for an extensive amount of time. Which one of your workouts can treat this issue? ❤️

Seriously fractured my big toe 2 days ago, first bone I've ever broken so thank you for the heads up on what to expect 😊

One look at your sexy feet Coach Sofia and I had to subscribe, but your exercise is helpful too!

What collagen do you prefer?

Do you add any sweetener? Its very bitter without. How about adding palm sugar?

Hello Sofia I have a question about your piriformis program. Do we get to talk to you in regards to the program or progress? Let me know and thanks for the videos!

So what size chirp wheel do we use for the QL? I would think it would be the small 4" one?, because the QL needs to be accessed from the side.

Do you have a bundle with all of your programs?

Strong glutes program by Sofia helped me with my weakness in the glutes and low back pain. ❤ Thank you.

Looks really good. I like to cook some cilantro into my eggs sometimes if I scramble them. Love spinach too.

I am more clean when I am in morocco... their fruit and vegetables yummi

i like the way learning is so easy on this channel

If you found this routine helpful, please like, comment, and consider subscribing to support the channel, thank you!

Hi, do I need to stretch my glutes medius after doing the strengthening?

Simple and effective

Is it normal if I feel some strain on the upper traps when I bring the blades together?

Where can this variety of cacao be obtained?

Thank you.

Thank you so much. Ive been doing these stretches for years. Ive had primiformis syndrome/ sciatica now for 4 years. Doesnt seem to want to go. Very chronic, very painful constantly. No relief what so ever. Cant sit for long, or drive.

What is the cue to bring your back down while doing the exercise? I don’t seem to get it.

excellent

Omg this is exactly what i wax looking for. Im def going to add a couple more things but yes it looks amazing. I already have a bag of cacao so i can't get this kind yet but i def want the best. When you're pouring out in your mug i can even taste it here. Thank you!!

🗿I have pain in wrist after armwrestling.. I hope ur video helps..

Excellent video on important topic, I also found the muscle tension was impacted by stress and the nervous sytem, many thanks 😬

I’m so happy to find this video about cacao powder. My question is how I can find this cacao thank you.

Good video. I myself do mostly anchored resistance to go even harder.

Thank you ma'am.

My son sent me one of your videos. So happy he did. Today is first day doing this workout. Thank you

Thank you very much!

Dry needling helped me so much meds hopeless.

Thank you

Im a side sleeper, but i feel more comfortable on my back.

I definitely have the issue of my right foot going outward when i stand. Got the foot moving outward when i squat too. The internal rotation of my hip on the left side is easier. Doing it on my right feels tighter on the hip when i flex on that side. Sitting stretch aches more my left hip, but is easier to do then my right. I feel I can't stretch comfortably on my right hip.

Not sure if this is what I have but after a complete hysterectomy I developed pain in my hips pelvis and low back for 2 years. I can't bend over. I still exercise cause I have gained so much weight since and I may have hashimotos now too. I also started having internal vibrations in my whole body

I'm going to send you a message on IG later on I have a lot of questions thanks

Thank you this helps tons!!!

Thanks Sofia, been struggling with piriformis syndrome for months now, often comes with lower back pain

If i add sugar in it , will it decrease benefits or i should use it without Adding sugar

Clam shell is great if piriformis is LOOSE and LONG to shorten the muscle ! If the piriformis is SHORT and TIGHT ( spasm) it's not effective .... important to find out is the piriformis short or long .... if it needs stretched or strengthened

can i eat donuts and have unprotected sex?

I really loved these exercises. They are new to me. Thank you so much for sharing.

Plz suggest me adenomyosis diet to full day mam

Thank you very much for sharing. I suffer from arthritis I will definitely try it. God bless you 🙏

Sprinkle black pepper on top to get all of the benifits of the tumeric.

That was harder than it looked !

Thank you.

Thank you so much for sharing.

thx for video! Forced position of feet and ankles attempting 2nd stretch revealed really bad problems from ankle sprains that were never properly rehabilitated. Toe flexors and extensors. Spiral ribbon of ultra-tight muscle wrapping from back of lower leg down to outside of ankle, seemingly protecting against another supination sprain, because I never learned how to stabilize after the injuries. Lacrosse ball to bottom of foot and foam roller to calf. Try to grip the ball with toes to activate. Then was able to get in the position for the stretch, but whole low back is so tight this one might take time. I appreciate you sharing the information.

Some mornings can be difficult! Much appreciate these gentle exercises.