Write your own program | Strength, Bodybuilding & Fitness

Designing your own program can be a daunting task if you have just begun your fitness journey. Let me break it down for you in just 5 easy steps.
1. Frequency
2. Exercises
3. Reps and sets
4. Progression
5. Rest periods
Although these categories can be a whole video each, just knowing a little about these basics can get you started.
Comment below if you need help with writing your own program or I am missing an important element.