Wudang Qi Gong & Nei Gong Tutorial with Master Chen Shiyu

[@justme9818]

Thank you so much. I've been having extreme post traumatic stress attacks for weeks. I get very physically sick with attacks so I can't exercise when they're happening. But I could do these exercises and they were so beneficial. I especially relaxed with the opening mudra. The rest of the exercises felt very cleansing. I have some mental space for the first time in ages. I'd like to know more about the breath returning to the root. If you could recommend any resources (eg books/videos) to teach me more I'd be very grateful. I could really do with the help.

[@isadora4710]

Thank you for sharing!!

[@smokeclouds8]

Life's different in those mountains.

[@inthevuds]

Thanks for the information. :)

[@beatrizinesgomez4292]

Hello!! Nice!!!

[@davidjd123]

wow I leaned most of these in one book, written by Dr Stephen t chang.

[@closdi]

I am a bit confused with the hand placement for male and female. I saw another video on this channel and the gentleman described the opposite hand placement for male and female than what is stated in this video. Can someone please state the correct hand placements for Dan Tian? Thank you very much.

[@michaelweichhardt]

both :) dont get confused because you see two different things

[@closdi]

Wudang Academy So it does not matter which hand placement is used for male or female ?

[@michaelweichhardt]

@@closdi of course it matters - if know what you doing. Maybe ask Chen Shiyu about this specific mudra - however, we are not using that in our Qi Gong routines. We use one to promote breathing. Also, Chen Shiyu is saying which hand is yin which is yang - so which is female, and which is male. And this is the same as our position. He simply reverses it for some reason - there are many positions.

[@jamesamow5565]

Yes i can follow..just wish it was in english...beblessedalways

[@ronaldolustosa486]

👏👏👏🌱🌳