5 Animals - Turtle Standing Qi Gong (part 1)

[@aldosala1158]

Very well exposed ! Thanks a lot for sharing . Waiting for next 😀

[@xuangongfu]

Thank you for the interest! The next video will be released during the next week.

[@Grigua81]

Excellent work Stev. I love the turtle, there is so much in it. You are a very good and clear pedagogue. Just one biomechanical note: there is a common believe that vertical Axis rotation in the spine is happening in the lumbar area, this is actually wrong. Lumbar rotation is very contained (around 5 degrees), it can slidely increase with pelvis retroversion but it's not recommend (it can lead to ernias, for example). The main rotation in the spine is happening at a toracix level, precisely the area T9/T12, right behind the solar plexus. This is an interesting point of crossing muscles and nerves, an exchange station between the upper and lower body. Isn't it a special area in Chinese medicine and in our school (one of 3)? Thank you for sharing this previous knowledge. (Filippo, the curly Italian)

[@xuangongfu]

Thank you! Yes you are right, after I watched it, I also figured this small mistakes, that was more out of confusion with the language. I normally know about this....I learned it in my physio therapy education and normally teach it this way in my classes. But thanks alot for the explaination. It's super useful for everyone checking this video as a correction of my mistake.

[@Grigua81]

@@xuangongfu You are doing a great and generous educational job, and I feel like contributing because of my own job and knowledge. It was not, of course, a critic. Keep going! We are ONE!

[@xuangongfu]

@@Grigua81 I totally understood it as you meant it! Thanks a lot for the support :)

[@alchimievitale]

Thanks bro!

[@encapsulatio]

You should do neigong training. That's the important training.

[@xuangongfu]

The Turtle is part of a nei gong system.

[@encapsulatio]

am just saying to focus your channel direction more on neigong and neidan...less on fighting.There are better self defence options than traditional Chinese martial arts.I think it's better to focus on the meditation and energy development part.

[@xuangongfu]

@@encapsulatio ah okay, now I understand your critic, thank you for that!