【新極真会】 四股 空手トレーニング：緑健児代表セミナー SHINKYOKUSHINKAI KARATE Training SHIKO

[@うめうめ-k1o]

綺麗な四股踏みだなぁ

[@EishunKudo]

四股踏みの効果は凄いです！

[@user-zenith3939]

四股踏みは廣重師範が城南の稽古に取り入れていたと聞いたことがあります。しっかりしたやり方でやれば結構しんどいですよね。下半身強化にはいいメニューだと思います。

[@wkoshinkyokushinkai]

Video of President Midori's Seminar which was held in Malaysia, September 21st. He taught shiko which is used for lower body training in Japan. 9月21日にマレーシアで行われた緑健児代表セミナーから四股の指導動画です。

[@jriversedge5771]

回数を数えてくれてるので 助かります！

[@senseisoto5013]

Really really nice streching.

[@rk_bullet]

I thought it was held in India

[@districtkhyber9097]

Respect Osu!!!

[@WHITESHARK-]

SHIKO 👈💪⤴

[@Kaustubhdasdehlvi]

best part is the indian lady in the saree with the camcorder

[@onediy4562]

만나서 반가워요.. 천하무적 같아요..전사 군인.. 잘보고 갑니다

[@districtkhyber9097]

Nice job

[@dekamarabinnbinn4816]

1000回やって

[@alessiadalessio1694]

0:45

[@MD-jk3ol]

四股はきちんとやれば無茶苦茶きつい

[@TrueBlackJew]

it's crazy that some of these black and purple belts can't even balance on one leg smh

[@solid_fire9388]

Osu !