Xanuunkii SCIATICA iyo sidaan isaga daaweeyay

[@khadarhassan4366]

Ilaahy Haku Caafiyo Ustaad Adiga iyo inta daawadiisa Aan awoodin ee la xanuusan Insha Allah waad fcnaanaysaa.

[@fowsiyohussein5150]

Allaha ku caafiyo walalo aniga xataa way igu dhacday nerfaha xanuunka waxaa iga daweeyey quraanka iyo saliga nabiga scw aan akhriyaa maalin walba iyo exercise nerfaha

[@jawhara4154]

Wlhi mansha,Allah shukran aniga hada dhanka mıdıg uu iga hayaa lugta illaa gacanta suuratul baqara iyo suratul safa ad malinkasta biyo ku aqristaa iyo Saliid saytuun cabaa Alx lugta way ii roonaatay gacanta hada igu daran waan sii wadaa

[@sahraosman707]

Asc ustas xabunkas anu igu dhacay 2017 tinkii ilahay wuxu igu gargaray o an isticmalay apple cider vinegar cusbo iyo biyo kulul marka ugu dambaysa ee ad sexanaysid ayad wel wayn inta kushubtid ayad lugaha gashaynaysa ila iyo 40 daqiqad kuhay shukuman bad lugaha kudubin 3 habeen oo isku xigtad samayn Insha allah wuka gurin jimicsigana wad 6 dii bilod mar same hadu kugu solabto Alxamdulillah ani ilah wa iga cafiyay

[@abdullahikhaliif6563]

Adaaba Masha Allh Fikrada Aad keentay ayaba la heli karin Mhdsnd

[@samiyaqasim7442]

ASC wll xanuunkaasi anu ihayaaye iso faahfaahi wxad ku caafimaady illhy Aya'a caafimaadka haye

[@trumpppl2024]

Abdisalaan sola portal illaahay caafimad ha ku siiyo ..inshaa allaah waa ka bogsan. Caafimaad dag dag

[@omarkaambo1680]

Ilaahay haku caafiyo, fariintaana dad badan inay ka faaideysan doonaan rajeynaa

[@wiilomakaraan5092]

Caafimaad taam Allaah siiyo

[@hassanxariif9831]

Allaha ku caafiyo Ustaad Cabdinasir

[@uzmanfizioterapiklinigi]

Çok teşekkür ederim 👏. Şifanız daim olsun.

[@zahraabdullahi3294]

Ilaahay ha ku caafiyo

[@gelleofficial6603]

Alhamdulilah Alhamdulilah Alhamdulilah muslim ayaanahay

[@sidiabukar302]

Illaah haku cafiyo adiga iyo inti xanuunsan.

[@amarmohamed8638]

Ilahay haa ku cafiyo walalalo waan ku soo duceynana insha allahu

[@haytamhirey7211]

Jilibka ayuu ka bilowdaa, ciribta ayaa ku xigta kadib sinta ayuu u gudbaa 5sano baan la xanuusanayay ugu danbeeyn jimcsi badan iyo cirbado waan ka bogsaday,😢😢😢alx Cirbada magaceeda: Adalimumab

[@maryamamohamed4382]

Walle aabahey la xanuunsan e irbada xage ka gadatay muqdisho jogna maxaviskaga daweysay

[@aliq1353]

Allaha ku caafiyo brother, waa kuu soo ducaynaynaa

[@sumaya200]

Dhqtarada dhinaca mudaawaadka ee ama carab ama eeshiyaan ah tiyaabi ilaahy hakucaafiyo quraan isisaar

[@yaasiryaasir2353]

Allah ha kucaafiyo wll

[@shufeyrhore2422]

Ustaad Sola rabi haku caafiyo

[@user-fr2qj2od8b]

wll ale cafimmad tam ah haku siiyo inkkasto killibkan waqti hore uyahay laba irbadod bad shegtay ibatarol iyo morfin teba kubogsatay ana sida ahe

[@cabeeysubagle1388]

Macalin ilahey cafimad ha ku siiyo

[@HusseinAli-bv7ds]

Alah ku cafiyo barta ku xanuunayso alah ku boksiiyo amiin

[@Kowzzaa]

Ilaahay ha ku caafiyo, amiin

[@Nasraat]

Allaah ha ku caafiyo walaal.

[@sekeriyemadar4728]

Ilaahay haku caafiyo ustaad

[@shukrimohamud5596]

Aboowe illaah haku caafiyo allaahumaa aaamiin

[@sowdagaradabdi5173]

alla mahad u usugnaatay oo inoo caafiyay ustaad sola portal wxn aad u jeclahay podcast noocyadan oo kle ah sida hollywood iyo qorax joogto eposide 2 naaga so samee mudane mhdsanid

[@abdallehassan2227]

ALLE haku caafiyo Ustad

[@Waayaabay]

Allaha ku caafiyo aniga xanunkaan wuu I haayaa 5 sano ayuu ihaayaa

[@user-mk8zr8ji1r]

ilaah hakucafiyo😢Antigua igudhacay lkn hadasidiihore wandhamaa alxm Sinta ayuuhadaiigadanbeyaa😢

[@mohamedgreenofficial8751]

Ilahay haku caafiyo macalin

[@sadia_844]

Allaha kucaafiyo 🌹

[@sekeriyemadar4728]

Guulayso ustaad

[@khadraaadan4784]

Ale haku caafiyo anagana ale hanacaafiyo

[@abdirisaqnur6118]

Ilaahay haku caafiyo

[@RoobleAhmed]

Bahalkaasi waa ihayaa sintuu iga bilawday.hadda waxan daremayaa kabuubyo iyo xanuun aan aad ubadnayn.kaniin never oo vitamin B12 iyo B6 ku jiro markaa cuno xoga nafis ah ban darema.jimicsiga cadiga hadan smaeyo waa kasii daraya.

[@khadarhassan4366]

sxb xanuunkaas xalkiisa ayaan hayaa hda sidees tahay xaalkaaga iiso jawaab.

[@GuuleedCadceed-dj2do]

​@@khadarhassan4366maxuu yahy xalkisaa sxb

[@RoobleAhmed]

​@@khadarhassan4366 wlle wali waa ihayaa.noga faidee aqontada si an uga faaidaysano bro

[@motimacade1]

Ustaad alle hku caafiyo Xanuunkan aabahay iyo adeerkay buu isku hal bil ku dhacay aad iyo aad bay uxanuunsadeen waxay dhakhtar u aadeen Xamar lkn ma helinDaawo xanuunka ka kaxaysa waxaa loosoo bandhigay inay qaliin galaan lkn waydiideen 6bilood bay xamar ku xanuunsanayeen tabta laguu qabtay ayaa loo qabanayay habeenkii ha udarnaadee markii danbe daawooyin bay soo siiyeen oo aabe uu ku roonaaday walalaw uu mudo bakoorad ku tukubayay aabe iyo adeer waxay ahaayeen Labo qof oo xoogsato ah labaduba hada shaqadii waa ka fadhiisteen xanuunkiina mar mar buu kusoo kacaa dadka deegaanka iyo ayaguba waxay dhahaan xanuunkani waa ciriq lkn maaha ee waaka kuhelay muuqaalkaaga markaan arkay ee aad sharaxday waxa kugu dhacay qalbigaan ka ooyay waayo waxaan xasuustay mudadii dheerayd ee aabe iyo adeer xauunkan ujiifeen iyo sida ay u dhibtoodeen alle haku caafiyo ustaad

[@khadarhassan4366]

sxb xanuun xalkiisa ayaan hayaa aabe hada sideebu yahay iiso jawaab wuu fcnaan aabe iyo adeee.

[@samiyaqasim7442]

Wll xanuunkaasi maxaa xal uah anugu ihayaa 9 bilood ayuu ihayaa sakaraad waan soo dhaysty iiso jawb wll​@@khadarhassan4366

[@Qadra-qaali55]

Ilahay ha ku caafiyo wll

[@samiyaqasim7442]

Wllo anugu ihaya hada 6bil maan kicin walina maankicin wxn waan garan waayay lkn waan garn waayay markn fadhiyo wn fiicanhy lkn markn kaco xanuunkii aduunka ii imanaaya wlhi xalada anaa dareemi Kara Cuno waan ka goay socod wn ka goay waaban garn waayay xanuunkani wuxuu tahyba ilaahy hayna caafiyo

[@khadarhassan4366]

abaayo sidee noqotay daawadiisa ayaan kuu hayaa iiso jawaab yacnii xalkiisa sidaad ugaga fcnaan lahayd.

[@myn9127]

​@@khadarhassan4366Asc abayo ana la xanuunsan evmaxay tahay dawada fadalan ila so sheeg

[@user-id8tb3yz9z]

aderow alaha ku cafiyo xanuunkaas anigaba waa ihaya

[@ayannur9480]

Cafimad Allah walalkey

[@xaajidiibka8290]

Macalin illahay haa ku cafiyo xanunka aniga daremaya runti xiliga qaboba ah baa runti ogu daran waxan ka qaday misan culus oo aan qaday siinta weyan

[@samiyaqasim7442]

Xa Ax ax wll wn kula dareemyaa anugu qurbaan jooga waanu ihayaa 9 bilood buu ihayaa sakaraad ayaan gaadhy heeen wxb cuni waayo wxb karsan kari waayay wn jiifi jiry habeen io malin oohin ayay ii ahaan jiry walina wuu ihayaa lkn wxn ku fiicnaady geedka muriingaha ayaan ku caafimaady anoo 7 bilood kaarayay aya geedkaas laykeeny wn caby markiiba kaar iigu danbaysay walee qofkii soomaraa garn xaldaas

[@qayaash93]

Thank you solar xanuunkaan wax u eg ayaa bilaw igu ah waa inaan hadda bilaabaa jimicsigaas please nairobi ayaan joogaa video kale ksoo duub

[@abdullahikhaliif6563]

Ustaad Zola Wllhi Qof Aan arkin Madaremi karo Xanunkan 7years Ayuu ihaya Alxm 10 daqiqi istaag ma awodi kari lugta bidix ayu igahaya Kukeel iyo barar ayuu hada maraya ila hindia wan tagay qaliin ayee dhahen ana qaliin majeclesan waxa kaliya ee Aan xanun ba biye kudaremay aya ahaa Tarawixdi soonka markad sifican xubnaha ukala bixisid Alxm.Cala kulli xaal adna Mhdsnd

[@khadarhassan4366]

sxb qli sidee noqotay xal ayaan kuu hayaa iiso jawaan daawadiisa waan garanyaaa.

[@GuuleedCadceed-dj2do]

​@@khadarhassan4366aniga isheeg wll anigu ihaya

[@farhiyacabdulaahi3319]

Ciraj matagtay wll

[@fadumoaddow8552]

ILLAAHEEY KUGUMA SOO CELIYO

[@ahmedsalim571]

Sir, beautiful Somali becuase I understood 80% of it. The doctors are right, do more physical activities even though it’ll be painful but worth it in the long run.

[@ifrahibrahim74]

Illahay kuguma soo celiyo walaal

[@Saxiibkadunida]

Ugaas waxaa ku jeclaa markaa cashirka competer bixin jirte fadlan soo celi cashirkii competerka

[@ZakariyeMaxamed-vj5ot]

Cirbid kale o dps la dhaho aya jiro o forever ah raqisna ah

[@sharmarke12ahmed67]

Waa xanuun aad u xun waa cadaadis ku yimaado diskiga lafaha u dhexeyo xaaskayga sadex jeer baa qaliin lagu sameyey wadanka hindiya hyderabad,wayna sigatay inay naafo noqoto alxmdulilah hada way soconaysaa lkin weli way la daladhacaysaa samaytii qaliinka,fadlan weligaa ha isqalin wax kasto yimaado.

[@khadarhassan4366]

sxb xalkiisa ayaan hayaa gabdhii maa roontahay iiso jawaab anaa kuu sheegaya xalka i.a

[@nimcodaheye918]

Wll waa waxa ihaysta

[@user-gb1tn3cn2b]

Ani waan qabay fadhiga ku tukan jiray waxan dareemayey burning sensation numbness herniated disc waye L5 s1 waaye jimicsiga qaas ah roller dhabarka aa gashaneyso joodariga iska sax orthopaedic gado aniga quraan ilaahay igu caafiye alxamdulilah

[@maryan3892]

Anigaa haysto walahi seven years marka ilaa hada waan xanuunsanahay operation waa diiday allaha noo yasaro

[@khadarhassan4366]

abaayo sidee noqotay wali mala xanuunsantahay xal ayaan kuu hayaa iiso jawaab.

[@amataallah2026]

Dambi dhaaf alle ha kaga dhigo wa aragtay quraanka inu daawo yahay ee isku dawee insha alah

[@user-tr6vq2xm1o]

Asc wall hada ayaan ujiifaa 4 mantis tacbaan baan ahay

[@DeeqociiseJimcale]

Anna ma hurda ee se yelaa

[@geeleisse4406]

inkaar baa kugu dhacde😮

[@DeeqociiseJimcale]

Socod ma udaryahay

[@adamanime753]

Macalin crypto kaso hdal

[@abdisalanfarah3106]

Wllahi waa cabsi, suaal ma cudur ku dhaca nerfaha mise dhicida ama wax culus aad qaadaa keena

[@HubaalMedia308]

Xataa sadex sacdod fadhida keeni kara o xidhidhsan

[@HuyaamSultana]

Ani 9 Sano Ayan qabaa sciatica nerve

[@nourdiinalihassan9618]

Aniga i hayaa sola

[@mohhealthfoods.3859]

Mudo lixsana ayan la noolahay daawo malaha lkn jimicsi kaliya ayaa xala waxan sameya jimicsi kaliiya

[@khadarhassan4366]

sxb qli xalkiisa ayaan kuu hayaa sodeed tahay hada adiga iiso jawaab waad ka fcnaanaysaa i.a

[@mohaosman2630]

​@@khadarhassan4366wll xalka wn ubahnahy hooyaday bu hayo iso jawaab hadad aragto farintyda

[@osmanabdi246]

waankaxumahay . cabdinasir cudurka kuheylay alaha kucafiyo insha alah. Sorry mate

[@apdiazizfarah2219]

Xanun Kan aabahy ayu aha Mudo 9 sano ah ila hda wa hayaa

[@MohamedAhmed-je1vk]

Aniga ayaa qabo waxuu I hayaa 2sano waxaa u tagay dhowr dhaqtar mana soconkarin welchire ayaa leegu waday alx waa kabogsaday jimicsi lee u room iyo in aadan adiga oo iska jirin aad cules qaado ila Soo xirir wax badan baa kula wadagayaa ustad

[@nololkaabchannel7519]

Walaaloow nala wadaag adigane sadaqo ayee ku tahay

[@user-xx2kt5kd5x]

Asa

[@user-xx2kt5kd5x]

Walal anigu ihaya xagen kala so xirira

[@GuuleedCadceed-dj2do]

Noo sheeg bro

[@maryamamohamed4382]

Sola walal aabahay xanunkan la dhiban wadanka dibadiisana ma awoodno maxa nagula talineysaa 😢

[@Faysal_Mohamed]

Exercise badan haduu awoodi karo ilaaheyna ha caafiyo😢

[@Muniid99]

Good information.. Well Done !

[@rafiiqsheikh6097]

Macallimuu allaha ku caafiyo marka hore , Waxaan kugula talin lahaa Inaad Exercise ka aad ku darto warming ama baaga biyaha diiran leh inaad massage ahaan u isticmaasho , tan kale epidural injection ha badsanin maxaa yeelay waxay leedahay hypotension ama in pressure kaagu hoos u dhaco ,

[@apdalaawmuse7527]

Walal xanuunkas hader aniga aya daremaya anigoo muqaalada crypto dawanaya ayan arkay wana mahadsantahay waxii tala ah oo cusub muqaalkale kasoo samay mahadsanid 🎉

[@khadarhassan4366]

sxb xanuunkaas daawadiisa ama xalkiisa ayaan garanyaa jada sidee tahay iiso jawaan wll.

[@lunamud3143]

Walaalkay Allaha ku caafiyo xanuunkan qofkii uu ku dhacay uun baa dareemi kara aad ayaan u danaynayaa inaan kula hadlo post me your Email here