香港單車日誌：大帽山石崗牌攻頂 under 20分鐘？ 對比RAMP test 同傳統FTP測試

[@gocoa485]

Ramp test 不准几乎等于全无氧，一些无氧能力强的车上可以在高功率维持很久 ，而20分钟的FTP是无氧+有氧+你能保持的最大输出。不过用ramp test FTP 乘于0.9就等于你大至真正FTP。而且FTP只是个个人参数可以让你训练有更快的效果。有时两个同样体重同样FTP 车手，出去骑是可以有很大差别，比如一个上坡快一个慢 ，有氧能力强 ，无氧能力差。

[@DarylSeanChan]

係啊，FTP 本來都只係一個參考數值。 一年以來我既FTP 冇乜點升但係耐力同無氧就進步咗，呢啲都係冇數值可以代表到既～

[@lambo79]

very useful comparison, thank u

[@DarylSeanChan]

Welcome man!

[@繁忙時段]

Hello Daryl，想問下你戴緊嗰款智能手錶喺邊度可以買到？🙏🏿

[@DarylSeanChan]

I use Whoop 🙏🏻

[@BearLeonhart]

Isnt that in ftp test, you shouldnt up saddle ?

[@DarylSeanChan]

I think the ramp test protocol is to stay seated, but I'm not aware of any guideline like that for 20min test :)

[@user-nu5fx6en9h]

Where can you buy your wall bike rack?

[@DarylSeanChan]

It’s from feedback sport 👍🏻

[@user-nu5fx6en9h]

@@DarylSeanChan thanks for the quick replied

[@alextang473]

Hi who’s pick up your GoPro ,when you took the drive by shot ?

[@DarylSeanChan]

Hi, I went back afterwards to pick it up :)

[@SamSam-dm6ji]

You are really strong and pro.

[@DarylSeanChan]

You are too kind, I'm far from it! Will keep working harder!

[@dralpharyderistheone]

頭盔幾靚, 請問是什麼牌子? THX

[@DarylSeanChan]

hi ching 呢個係kask protone，不過係特別色 paul smith 😎

[@KLee-zd6md]

繼續加油 好看 thanks

[@DarylSeanChan]

多謝！ 💪🏻💪🏻💪🏻

[@nwfai]

好勁

[@DarylSeanChan]

仲可以再努力啲 😄

[@ocean.cyclist]

了解多左👍🏼支持

[@DarylSeanChan]

KOL係我忠粉我好滾動

[@ocean.cyclist]

@@DarylSeanChan 你認錯人,邊有KOL唔拍片.

[@DarylSeanChan]

你專攻IG FB 嘛 😏

[@ocean.cyclist]

@@DarylSeanChan 你讚助我先,起碼每次有杯飲品送,說服力大D

[@DarylSeanChan]

你不嬲都係我地既VIP 客人

[@kuanhau4323]

MX5 nice! 😆 keep it up!

[@DarylSeanChan]

Yes, makes me want to get one too! Thank you for your support :)

[@andysssssss]

Ching幾重？

[@DarylSeanChan]

我72kg 啊，我應該算sprinter多過山仔 🤣🥲

[@andysssssss]

@@DarylSeanChan 我56kg ftp 232w，一齊努力💪🏻

[@DarylSeanChan]

你都好犀利，加油！

[@andysssssss]

想問下師兄Under 20mins係計由邊度到邊度？strava邊個 segment？

[@DarylSeanChan]

Hi ching，我係睇呢個segment www.strava.com/segments/8412398?filter=overall

[@andysssssss]

@@DarylSeanChan ok thanks~揾日又試下踩

[@DarylSeanChan]

@@andysssssss 加油啊！ 等你動後感 👍🏻

[@coltenho8748]

勁

[@DarylSeanChan]

thanks ching, 我只係扮下勁 ;)

[@kreelizack]

👏🏻👏🏻👏🏻👏🏻👏🏻

[@DarylSeanChan]

thank you!

[@RPOON915]

Under20好勁...睇返自己個strava真係無眼睇🥲🥲🥲

[@DarylSeanChan]

多謝～ 其實大把人做到，只要肯練！ 不過又唔洗同人對比咁多既，開心就得啦！ 🥰

[@RPOON915]

Daryl Sean Chan 岩岩開始追你channel，做得好好，加油！

[@DarylSeanChan]

thank you ching! 希望你睇得開心～ 一齊交流下

[@ayowser01]

s2000!!! 😁

[@DarylSeanChan]

one of my favourite cars!