引導睡眠 | 一小時催眠創傷癒合心理陰影壓力紓解放鬆 Chinese Guided Hypnosis For Trauma Healing and Stress Relief

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/ relaxedrachel
每月兩部原創3D超立體音沈浸式中文引導睡眠🌛
Hi，我是Rachel，歡迎來到今天的引導睡眠時間。我們每天都會在生活中總會面對各種壓力，不管是長期存在的慢性壓力，還是突如其來的重大挫折和創傷，都會直接在我們的身體和精神上引發一系列反應，嚴重的話會導致各種疾病。但是只要我們可以有意識地學會認清這些，就可以主動地和自己的身體及意識進行溝通，一點點擺脫這些創傷對你的影響，從而實現身心健康和幸福人生，而這些其實都是在你的主動掌控之內的。此刻的這個引導睡眠就是幫助你清理掉意識中的各種陰霾，只要你願意，你就可以讓這些具有療愈能量的訊息進入並滋養著你的潛意識，幫助你完成這個修復和重啟的過程。
每當我們遭遇創傷之後所產生的壓力反應都會傳到大腦控制情緒的邊緣系統，從而使我們產生不同情緒，然後再通過大腦中的自主神經系統與內分泌系統的聯結，來又發體內各個器官的生理反應。自主神經系統裡的交感神經和副交感神經控制著體內各種生理機能的運作。在壓力之下，交感神經過度反應，恐懼情緒使其分泌大量壓力激素，隨著時間的積累，會讓身體無法適應和應對，嚴重影響著我​​們體內機能的運行，然後我們的身體會抑制副交感神經活動，比如像消化、傷口癒合、睡眠和做夢週期等，而這就好比駕駛的時候同時踩了油門和剎車，由於壓力和創傷的衝擊過大而使我們的身體無法自我調節。
這時候我們其實可以通過刺激腦神經裡的迷走神經來打破這一惡性循環，迷走神經時人腦神經中最長和分佈最廣的一組神經， 經由它們從身體傳遞給大腦的訊息比大腦傳遞給身體的訊息還要多，所以只要我們體內的環境和機能逐漸提高，那麼這個神經就會告訴大腦我們是安全的，大腦就會讓我們體內的副交感活動一切恢復正常。而刺激迷走神經的方法有很多，比如深呼吸，說話，唱歌，做瑜伽等等。如果你發出並感受自己的聲音甚至會比單純的聆聽更有力量，因為聲音穿過我們的身體時，我們會感受到一種獨特的安撫，再讓迷走神經把這個積極的訊息傳遞給大腦 。
👇🏽歡迎嘗試我頻道裡的其他影片👇🏽
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#催眠
#冥想睡眠
#心理創傷
免責聲明：本作品無意替代專業的醫學或諮詢意見。如果您患有身體或精神類疾病，請尋求專業幫助。另外請勿在駕駛或操作機器時收聽助眠冥想音樂或引導放鬆類音頻。

[@hashlee7316]

謝謝妳，妳的視頻對憂鬱跟焦慮都很有用，很神奇

[@babybaby5893]

还有什么比对死亡和离开亲人的恐惧还可怕的，偶尔听到你这个温柔的声音，我一下安定下来了。谢谢❤️

[@lindadeniz]

你的声音和话语就像妈妈哄婴儿睡觉一样 的效果！❤让我轻松地入睡....感谢！💯

[@hedyyang0222]

我看見自己的心，上有道很很長很深的傷痕，感謝老師透過營造安全，療癒的話語，幫助我反覆聽取，治癒自己。❤

[@david8306765]

聽著聽著就睡著了，不知道睡著之後，我的潛意識是否有繼續聽妳說的話。

[@hcheng1104]

真的好感謝🥺 失戀後每天聽你的聲音讓我睡著，比我想像中更快恢復，讓我能從創傷中更好的痊癒！

[@feilong939]

刚开始一定很难过吧

[@hedyyang0222]

每天都聽著您的夜間引導系列入眠、清晨易醒，取代藥性，陪伴不安的心。真的非常感謝您！！！

[@RelaxedRachel]

謝謝分享您的感受，希望您越睡越好❤️

[@hsiaoyingwang769]

謝謝你的聲音陪伴 超級有用 在極大壓力下 睡一小時 居然恢復能量 非常感謝🙏

[@user-pk3to6qk6d]

妳的聲音實在太強大了😍 感謝妳的存在與影響力😴

[@RelaxedRachel]

感恩您的信任🙏

[@vxc3312]

這支影片最療育

[@perfeenowang1938]

感恩Rachel的无私分享。

[@NanitaLiu]

我這個投射者常常吸收別人的能量，非常需要好好休息，謝謝妳🙏，您的影片我全聽完，必聽必睡死

[@user-lucky0622]

我也是投射者，還很多中心空白

[@RelaxedRachel]

很開心能幫到您❤️

[@gracegrace1681]

我也是

[@stinalau7131]

谢谢妳的美妙旋律声音让我很放鬆療愈身心...

[@cycheong9977]

听著听著就睡了！真好,謝謝你,感恩,我已经好久沒睡的那样長的夜晚,最感恩的是听著能進入夢乡,謝謝您

[@w2989]

感谢老师，能把一个好痛的心，平安到天亮，🙏

[@dongfanglang4588]

这个冥想对我的疗愈太多了，感恩您，Rachel，如果有文稿真想打印出来背下来，我一直听一直哭😭。

[@Davi-lu5dp]

感觉你挺可爱的

[@user-ce2wp6cs5w]

身体能感受到很强的效果，感谢你给大家带来这么好的东西😭😭

[@RelaxedRachel]

谢谢您光临小站😌

[@talking5998]

@@RelaxedRachel ㄈㄈㄆㄅㄆㄆㄆㄆ

[@gecko5666]

真的很喜歡這部，經典不敗！ 謝謝瑞秋~🤗

[@hekowang711]

很感謝您的引導，自己每次睡前聽，能好好的入睡，也睡得安穩🙏

[@RelaxedRachel]

那太好啦，希望您睡得越來越棒❤

[@chuenyifoong2554]

感恩您的引导，焦虑不安的心慢慢的安定下来了。

[@cathyzhu9240]

你太棒了👍這個冥想是我最喜歡的一個

[@user-pt4xx3mm9d]

您的聲音好溫馨！真心感恩！

[@RelaxedRachel]

謝謝🙏

[@user-vg1no7op6f]

感恩、謝谢您的引導。

[@xue1017]

不断告诉自己 我有能力照顾好自己的身体健康！ 感恩瑞秋❤

[@RelaxedRachel]

當然可以的💪🏼加油喔！

[@giannabao2871]

听到你的声音是多么美好，谢谢！😌

[@_Tablet]

這才是我想要的聽了以後很平靜

[@qinqin1500]

好軟❤️

[@a0972977239]

謝謝你的聲音讓我好平靜

[@uwu-py8hf]

真的特别有用❤❤❤

[@abbyannable]

我現在要睡覺都聽瑞秋 很好入睡

[@oifongwong5891]

我是健康正常人，吃得要睡得不要靠药物，希望能够做到。听了要睡喁！晚安

[@ojkkm2912]

謝謝！

[@netstyle2606]

前導不錯呀，看一些留言反對，可前導是同理跟說明身體機轉，對比較相信現代醫學跟科學群體的人，挺重要的。 至少讓人知道背後的理論基礎，不是來亂的

[@dongfanglang4588]

谢谢！

[@user-it4sm4ww2h]

謝謝你感恩❤️

[@RelaxedRachel]

🙏❤️

[@chiachenchiang]

深深感謝🙏🙏🙏

[@RelaxedRachel]

謝謝您

[@yz6927]

真的睡着了，感谢😄

[@RelaxedRachel]

🙏☺️

[@Healing522]

我这两天全靠你美妙的声音陪伴了。

[@RelaxedRachel]

互相陪伴🥰

[@kevin62617]

晚安❤️

[@RelaxedRachel]

晚安💤⭐️

[@yuenchong1537]

谢谢你 我小时候受过的伤害影响自己几十年 希望有帮助

[@RelaxedRachel]

🙏🏻❤️

[@oifongwong5891]

家是最温暖的，床是最好睡觉的， 一边听一边释放負能量，希望能赶快睡着晚安

[@RelaxedRachel]

🙏🌛

[@yujia_yoga]

❤❤❤❤❤❤❤❤

[@universemuiscformeditation2866]

晚安😴

[@RelaxedRachel]

✨🌠❤️

[@77Tarot]

我來啦!~晚安

[@RelaxedRachel]

歡迎～～一夜好夢❤️

[@user-dt8iz5bv4o]

傷心 邪惡 燃燒

[@wongxuej60]

这真象天上公主弹的音乐

[@user-qo2sw8xd7x]

建議多講一些正面的話語，聲音也可以再正面能量一點，因為晚上聽感覺有點不舒服⋯⋯

[@RelaxedRachel]

好的，謝謝您的建議☺️

[@michellexia3011]

昨晚睡不着开始听，听着听着左边背部一阵一阵疼，最后睡着了……

[@Davi-lu5dp]

真的？

[@nwang3016]

我也是邊聽身體到處都刺痛刺痛的

[@nwang3016]

我睡了40分鐘 瘋狂做惡夢醒不過來 每次我嘗試醒來就想鬼打牆一樣一直在同一個場景嘗試起來 但一直起不來😞被困在夢裡 請問催眠師我是什麼問題呢？

[@LL-st5px]

不知道为什么我听着为什么睡不着 hao nan shou a😂

[@love.peace.oneness]

前面的問候如果能夠省去！所有的引導不要用第二人稱你你你，能改成第一人稱，或者是自己就更好了！甚至連你、我、自己都省去會更好！　很可惜這樣的導引，是有距離的！是沒辦法合一契合的！

[@miskylan]

全文感叹号让人觉得不太舒服，充满了强烈的情绪。

[@abbyannable]

你好煩喔

[@sytakleuk]

😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@christo9983]

建議一開始不要說太多負面的詞彙

[@RelaxedRachel]

嗯以後注意，謝謝您

[@user-qf3mj8bd5v]

催眠幹嘛這麼多說明!

[@RelaxedRachel]

以後會注意，謝謝您🙏

[@gecko5666]

我覺得瑞秋這些說明讓人建立基本概念、感覺被同理，蠻令人放鬆的呀~🤗

[@RelaxedRachel]

@@gecko5666 謝謝您理解哈😊好像有的朋友是比較喜歡直入「療程」，不想聽太多解釋或理論性的東西