前から順に [始まる時間][段落] [(So, if you want to change the word)を省略した最後の文] 1:26 introduction 2:11 段落 1 Start off by making your bed. 3:33 段落 2 Find someone to help you paddle. 4:29 段落 3 Measure a person by the size of their heart not by the size of the flippers. 5:47 段落 4 Get over being sugar cookie and keep moving forward. 7:14 段落 5 Don’t back down from the sharks. 8:12 段落 6 Start singing when you’re up to your neck in mud. 10:06 段落 7 Don’t ever, ever, ring the bell. 10:47 conclusion