I'm on diet now. My healthy calorie intake is 1600 Cal a day.. but I have been on 800 cal a day for 8 days now. Can't imagine 5700 cal a day.
@tracyl56395 жыл бұрын
Keith Lee hows your diet now? Honestly 800 calories for one day is totally too low. Hope you are doing well.
@kakamango66835 жыл бұрын
hey,honestly,800 cal by day is a little bit dangerous, which should be under the notice by diet doctor. And once you eat below 800 cal, your body is going to refuse consumes calories by reducing basal metabolism. That will lead your body to try hard to store fat and it will be difficult to lose weight. Personly, I suggest eating 1200 cal, 30mins fast walking or running and drinking 2 L water by day. It’s more safe and healthy.
美国的快餐炸鸡我从McDonald到KFC(因为太难吃了和国内的比,pizza hot也是)转到了church chicken( taste best in MO with its spicy sauce)-> jollibee (the store next to my house is too salty)-> Pop eyes (biscuit一开始很不错很喜欢,后来觉得太干,有时候店家咸度掌握不好的时候太咸要不完全没味。。。 )还有并不是所有人来美国这么吃都会长肉(刚来半年时我就掉了5lb,现在已经掉7-8lb了,美国不是生的,就是没味自己配sauce)还好搬到加州,中餐和其他的好吃的多了很多。Btw,京味挺地道的(即使是北京人来看)。