የወር አበባ መዛባት ምን ችግር ያመጣል ?

#shorts Irregular Periods, Should I be worried?
Are you one of the many women experiencing irregular periods?
You're not alone! Statistics show that 1 in 3 women face this issue at some point during the year.
Menstrual cycle lasts for 28 days on average, there’s a window of what’s considered normal. A longer monthly cycle (such as 31 days between periods) or a shorter monthly cycle (such as 21 days between periods) doesn’t alone indicate any issues. However, if your cycle length starts changing or your period suddenly stops coming altogether, that’s something to bring up with your doctor.
It's important to know when irregular periods should be a cause for concern. Disruptions or changes in your daily routine can have an impact on your menstrual cycle. Irregular periods add a degree of difficulty to getting pregnant or can be the first signal that something else may be wrong with your health.
Some examples of lifestyle factors include:
- Stress.
- Gaining or losing a significant amount of weight.
- Exercise routines that result in very low body fat
- Viruses or other illnesses.
In this video, we'll dive deep into the potential consequences of prolonged irregular periods and why it's crucial to seek medical advice if you are experiencing them beyond what is considered normal. Don't let this seemingly harmless issue go unnoticed, as it could be affecting your overall well-being more than you think. Join us as we explore the importance of understanding and addressing irregular periods in order to maintain optimal health.
Your health is in your hand as you are fully capable of using your foods as your medicine. We treat your condition with our special design meal that is designed using the food that is around you which can be easily applicable. We offer integrated, evidence and lifestyle-based nutrition counselling that includes consultation with other healthcare providers to tailor a treatment plan that meets your health and medical needs. We help you through the process of goal setting and selecting the food and exercise plan that best meets your needs.
For a healthier lifestyle.
Nut. Betelhem Lakew Bio:
Bethlehem is a professional nutrition expert/food scientist and founder of LeHem Nutrition Counseling Plc. She provides nutrition and healthy life-related coaching and counselling to people dealing with weight loss or weight gain, chronic medical conditions, pregnant women, children, and individuals facing various nutrition-related problems.
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. You should not change your health regimen or diet before consulting a nutritionist and obtaining a medical exam, diagnosis, and recommendation.
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[@bebimadina8686]

እባክሽ መልሽልኝ እህቴ ካየሽው ... እኔ የ24 ሰዓቱን ክኔን እወስድ ነበር አሁን ማርገዝ ፈልጌ አቁሚ 5 ወር ሆነኝ አላረገዝኩም .. አጠባ ነበር መጥባር እንደ መከላከያ ይቆጠራል ይላሉ እሱ ይሆን እንዳላረግዝ የገደበው አሁን ማጥባት ካቆምኩኝ 1ወር ሆኖኛል ..እባክሽ መልሽልኝ .

[@lehemnutrition]

ከጡት ማጥባት ጋር አይገናኝም እባክዎን ውጤቱን ለማየት ከ 5 ወር - 1 አመት ይጠብቁ ሆርሞኖችዎ እራሱን እስኪያስተካክል ድረስ ጊዜ ይፈልጋል ።