डायबिटीज को कंट्रोल में रखने के लिए क्या खाएं? | 9 Foods That Control High Blood Sugar | DIAAFIT

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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my KZbin Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

[@DIAAFIT]

Please connect with us at WhatsApp/Call on [phone] or [phone] (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.

[@laxmansinghbohara8555]

ओके

[@manjitsaluja2500]

0000000000⁰

[@bishnurai1062]

@@laxmansinghbohara8555 *

[@PrakashPatel-ni2xo]

​@@laxmansinghbohara855511111111111111111❤8

[@umairaliumair9646]

Microtek Sahab kya hal hai theek hai

[@hannansaiyed9248]

The best part of your personality is being honest and openly giving your example being a doctor professional.. THANQ

[@DIAAFIT]

😍Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@user-vg6hp1tm2q]

I will follow your diet plans, and hopefully I will be able to control my sugar level. Thank you so much, Doctor. :)

[@ushadewan6920]

Thanku so much Dr. I follow your diet plan Immediately 🙏🏼

[@radhasingh8707]

वाह बहुत ही अच्छी जानकारी दी गई है धन्यवाद

[@arifahashim6420]

Mashallah Mashallah jio salmat raho beta khush raho kamyab ho ameen ❤ 🙏 ♥ 💖 💕 💗 ❤ 🙏 ♥ 💖

[@ushawakchawar5971]

खूप छान माहिती सांगितली धन्यवाद

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@hpchanchal6476]

बहुत ही सुंदर. ढंग से प्रस्तुत किया गया है। समझ में आया। धन्यवाद।

[@DIAAFIT]

Thank you

[@harishsaxena1116]

Thank u doctor for advice.

[@bikashvlogs6610]

I will follow this diet thank you doctor 😊🙏

[@DIAAFIT]

Always welcome🙏🙏

[@dorisshetty830]

So beautifully explained thanks doctor 🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@kiranthakur5402]

Thank you so much

[@chittaranjanbose1013]

Thank you doctor IAM trying all forut and flow your suggestion

[@lalitakathuria9639]

Thanks for your advice, will try to follow this.Hope will be beneficial for us.

[@DIAAFIT]

So nice of you

[@gurleensingh5306]

Dr Sahib ji so Thanks for ur best information. Excellent thanks SSBhinder An Economist,

[@DIAAFIT]

Thanks

[@jairajgurayya9331]

Thanks for information I'm following

[@sitaramsharma1147]

Thank u doctor, for useful information.

[@ghanshamtolani]

Aap ka bahut bahut dhanyvad

[@DIAAFIT]

Welcome

[@vishnumothey1624]

Thank you for sharing. I will follow your suggestions

[@priyagavali6206]

Thank you! Nice info... I ll follow this

[@ajeychaudhari9580]

बहुत ही अच्छा सुझाव है.

[@kapilatuladhar4432]

Thank you so much Dr. I will definitely follow your advice

[@user-oc8pi8ke1v]

Aap ka gudience bahot acha ha aap bshut acha explain karts ha

[@DIAAFIT]

Thank you🙏

[@piagarcias4721]

Thanks doctor i can help my friends.

[@leenashrestha6388]

Thank you so much sir

[@homidaver1445]

Wonderful info tks lots doc

[@DIAAFIT]

So nice of you

[@shankararao3393]

The way you explained & taught is appreciated wholeheartedly by me.. with love & blessings..rs

[@shankararao3393]

Every one should appreciate such doctors...rsr..EG.,.A.P

[@DIAAFIT]

Thank you🙏

[@DIAAFIT]

Thanks a ton

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@rajendrapardeshi2342]

Very good information and advice sir thanks

[@avijitroy4253]

Thanks again 🙏 Bhalo Thakben.

[@michaelchand9528]

Thank you Dr. for your suggestions! I haven’t tried ACV yet. I’ll give it a try!

[@harimohansharma3805]

Thank you so much Dr .Anupam for your deep rooted analysis regarding Diabetes 👍👍

[@DIAAFIT]

You're welcome🙏

[@geetachandna5410]

Very good information. thanks for sharing.

[@vishalashetty6211]

Very nice xplainastion thanks❤

[@abdulmuthalib8101]

Thanks for suggestions. Please add vegetables to your diet plan.

[@mohammedsakib7821]

Dr Anupam Ghooseji Aap tho Hero jaise hai. Very Good Sor

[@DIAAFIT]

Thanks

[@suekumar1077]

VERY INFIRMATUVE WELL PREPARED EXECUTED IN SIMPLE YET UNDRSTANDABLE LANGUAGE.I WILL TRY AND LET YOU KNOW THE RESULT

[@vidyasaneja4432]

Thankyou very much for informations

[@ItsYogaTime]

VERY WELL EXPLAINED VIDEO.THANKS.

[@DIAAFIT]

Glad it was helpful!

[@seemabora4016]

Kya chiya seed ko khali peat khana hai

[@radhikashah5814]

Sir all vegetarian things which we can take we will follow from today but reversal is not easy u r great that u reversed it is a difficult job. Thanks for the information and knowledge sir

[@DIAAFIT]

welcome

[@minusingh1691]

Bahut hi achhi Jankari Bahut Bahut thank,s apko

[@DIAAFIT]

You're welcome🙏

[@goutamdass6243]

Very useful information 🙏🙏🙏🙏

[@baljitwalia8354]

Respected sir, You being a doctor and patient has given very knowledgeable information. Albeit, you haven’t included even a single seasonal fruit needful for diabetic patient. Pl suggest next time . Thanks 🙏

[@DIAAFIT]

Please watch all my videos. You will find lots of options which are seasonal fruits which a diabetic patient can eat.

[@sandeeppatil6384]

Eggs , Nuts , Leafy Greens, Fatty Fish 🐟 , Brokoli, Flax Seeds, Garlic, Apple Cider Vinegar 🍎, Pre soaked Chia seeds with Dahi in morning

[@DIAAFIT]

Keep following DIAAFIT diet

[@mohd.haiderkhan3823]

Thanks for written list💐

[@sutsha83]

Thank you

[@sudhapathak5824]

Thanku dr

[@vimlasangoi9754]

Excellent information Thanks for hard work

[@DIAAFIT]

Thank you and keep following DIAAFIT diet

[@seemasaxena3349]

Very nice & informative videos.Thankyou sir🙏🙏

[@DIAAFIT]

Most welcome

[@paramjeetkaur3141]

I will follow this diet suggistion. Thanks.

[@DIAAFIT]

Welcome. Please share this video.

[@angelinadiniz2171]

Thank you Dr for your advice

[@vijayabodani212]

Thanks will follow

[@suthavanaja5810]

Sir you are God for us thanks🙏 a lot

[@roshansunar4364]

Ok uparwala Dr. Anupam ko 100salki umra den aur kisiki buri najar nalage 🙏🙏🙏🙏🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT diet👍

[@sanjayshirodkar286]

खुप खुपच महत्वाची माहीती दिली डाॅ तुमचे खुप अधीक आभार .धन्यवाद आणि शुभ आशीर्वाद

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@krishnaanand2560]

Thankyou Nice information

[@DIAAFIT]

Thanks for liking

[@syedkhaleedbasheer3412]

Thanks dr I will follow your diet program immediately I will call for futher instructions in near. Future once again thanks

[@DIAAFIT]

All the best

[@parulmehrol7638]

Does it help?

[@abadhkumarsingh2391]

Thanx doctor.Very much convincing and helpful video.

[@DIAAFIT]

So nice of you

[@ranisodhi3348]

Thankyou so much🙏definitely I will follow your advice

[@DIAAFIT]

Always welcome

[@drkaramvirsingh990]

Thanks doctor

[@raghunathghosh5526]

খুব ভাল লাগল

[@DIAAFIT]

Thank you🙏

[@talking_parrot_]

बेहद शुक्रिया सर इतनी महत्वपूर्ण जानकारी आसान भाषा में समझाने के लिये, मैं आपकी नई फॉलोअर हूँ कृपया बताएं आपसे बात कैसे सम्भव है?🙏

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@bhagyashreeharichandan4554]

Thanku you Dr.

[@ridhabhutia9611]

Es.vedio.jankari.k.liye.Dr.shab.ko.meri.taraf.se.dher.dher.Bhanybad.mai.Sikkim.Gangtok..se.mera.ghar.me.b.esDiabities.k. bimari.hai.so.agy.fer.milunga..🙏🙏🙏❤️❤️🙏🙏❤️❤️🙏🙏🙏🙏

[@lapriya]

I watched your video to the end and I thank you for the useful tips suggested for diabetics and for keeping the body healthy. However, I would like to know whether oats are good for the diabetics. Also can a diabetic take or consume carrots in raw form. Thank you.

[@mooolchandji1217]

Sukhdev is in a

[@kanchangupta2239]

Otsdd By

[@DIAAFIT]

Eat oats in limited amount

[@varunmahajan9004]

Very useful information. Thanks a lot Dr.Sahib.

[@parveenayaz9004]

Please doc suggest a diet plan for thyroid and high blood pressure too along with diabetes

[@DIAAFIT]

ok

[@jogiramattri4749]

Thanks.

[@anilkumarkalra2828]

Very well explained and sharing of personal experience substantiates the explanation

[@DIAAFIT]

Glad it was helpful!

[@sujatashenoy188]

Doctor God bless you.

[@DIAAFIT]

Thanks

[@shamima1734]

Excellent 😊

[@DIAAFIT]

Thanks 😊

[@kantabhasin7721]

Thanks

[@snehavibhute7742]

@@DIAAFIT pop

[@dakshyadav9030]

Thank you for this information 🙏🏻🙏🏻

[@DIAAFIT]

My pleasure

[@jawaharvidhani3634]

Good Dr. I will follow

[@godscreationslover]

Dear sir , aap pehle aese Dr. hain jinhone sankalp kia hai ki country ko diabetic mukt krna hai . Aapki hr ek video bahut helpful hote hai . Apke bare mai jinko bhe bataya hai bo pura fayda le rhe hai apki jankari se. Dil se shukriya Dr Sahib 🙏

[@DIAAFIT]

🙏🙏🙏🙏

[@kewalkrishansawhney6939]

My wife is diabetic for the last 10 years and taking medicine but still shuger level is not under control. I wonder that no guidelines regarding diet plan has been given by the said doctor till date. By chance I found the topic on diet plan for diabetic patients which I think very very beneficial for those patients. I thanks from my core of heart for imparting such knowledge to us.

[@Rashmidevadiga]

Are you follow this diet, any use

[@pushpamadaan3842]

Kya diet liya

[@DIAAFIT]

thanks a lot , keep following

[@pushpasatav8729]

Very informative. I will follow your diet.

[@shardasingh1573]

Same here.

[@rmpatel5097]

Good thanks again thanks importantly information about diabetes control

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@rajeevsrivastava5654]

Lot of thanks for nice information

[@DIAAFIT]

So nice of you

[@shamima1734]

Sir apki baatein sun ke mujhe Dr. Jahangir kabir from Bangladesh unki yaad agai♥ same diet...

[@DIAAFIT]

🙏

[@dawoodavviramgamwala3321]

Your explanation is fantastic sir. We can understand your commitment towards reversal of diabetes. All the best doctor

[@DIAAFIT]

Please share this video.

[@dawoodavviramgamwala3321]

Sure

[@ramadevirathore6248]

@@dawoodavviramgamwala3321 ni

[@angelafernandes255]

I am diabetic for the last 5 years, type 2, but when admitted, I was advised only egg white, what should I do, I am also on existing 150gm, I am on tablets for diabetic, I also had stroke , not full pyralisis only tingling sensation on hand n face

[@rashmidesai4048]

Nice information..👌👌Thanks a lot.

[@rkzadoork7264]

Best information useful for Diabetics and general health conditions.Good Doctor

[@DIAAFIT]

Thank you

[@navedanjum6257]

Great information, lot of thanks and blessings

[@DIAAFIT]

Glad it was helpful!

[@kaushalsaini7150]

Kaushal saini ❤

[@DIAAFIT]

🙏

[@UmarKhan-wl8gi]

Allah paak Bimaron ko shifa ata kare

[@DIAAFIT]

🙏😊

[@ayazsaiyed8820]

Ameen

[@SaeedMirza-fn1kv]

Ameen

[@Sultan-ww9bc]

Ameen

[@user-fu9ro9mg9j]

aamin..aamin.aamin.

[@ranjeetkumarmishra5433]

Very good ,,,positive and educative

[@sumanmadan1847]

Thx for yr suggesstio. GOD BLESS U

[@DIAAFIT]

🙏🙏

[@shankarpanchabi5042]

Sir, I am unable to understand Hindi. Any video or consultation in English? If so pls. let me know. One suggestion is that you can put sub titles in English so that your effort can have a wide reach .

[@DIAAFIT]

Yes. I will try to add subtitles soon.

[@beenapatel4066]

Niceeeeeeee dr.saheb

[@inderjitsingh6303]

Thank u dr Eggs are really super food for Diabetic. In breakfast I take 2 eggs & 2 pieces of Multi grain bread. My sugar remains almost the same as before breakfast.

[@DIAAFIT]

Welcome. Please share this video.

[@sardarzadamohammadyunussah4273]

Respects from Pakistan....great show Dr Sahib

[@DIAAFIT]

Thank you 😀 For any inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@gurcharnsingh8778]

Good and valueable thanks for guidelines

[@AjayKumar-yn5fm]

Thanks sir ❤

[@Neha-wn9om]

Hello sir please share gestational dibitities diet for pregnent women 🙏

[@DIAAFIT]

Ok soon

[@damanjitkaur0702]

Dear Dr. I am on millets diet to keep my sugar levels in control. I eat all fruits and vegetables accept not recommended for diabetics. Now my sugar levels are between 85 to 90 fasting. Am l on the right tract....please guide

[@DIAAFIT]

Yes

[@sukhichehal2115]

Sister please share your diet plan

[@pushpamadaan3842]

Please apna diet plan share kijiye

[@VidhyanandWahule]

ही फळाची नावे मराठी त सांगा

[@kulwinderjitkaur2810]

thanks for very good informations

[@DIAAFIT]

So nice of you

[@kuldipsharma3368]

डॉ साहब आप का बहुत बहुत धन्यवाद

[@kamleshgupta6984]

Hi, my mother having sugar, pls suggest the diet plan she is 70yr old

[@DIAAFIT]

I don't give a diet plan. I give nutrition coaching.

[@user-mo7lz1kp5b]

डॉक्टर अनुपम जी आप ने डायबटीज़ वालों के लिए १० - १२ सब्ज़ी और नट्स बग़ैरा बहुत ही दे दिये हैं हमारे पास तारीफ़ के लिए लफ़्ज़ कम पड़ रहे हैं आपका कोटि कोटि धन्यवाद

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@maltibenpatel9431]

❤

[@Pardeshi_balam]

Chiya seed

[@ushathombre6878]

Thank you. Very good information

[@DIAAFIT]

So nice of you

[@hemalatapatil2226]

बहोत ही बारीकीसे बताया आपने 🙏

[@merlynfernandes4265]

Sir ur video is very informative but I heard dat if egg yolk is consumed too much it raises cholesterol

[@DIAAFIT]

Not at all

[@merlynfernandes4265]

@@DIAAFIT thanks sir

[@rajeshmalaviya2008]

All nuts. Eggs.leafy greens. Fish. Broccoli. Alsi . Flaxseed. Garlic. Apple vinegar. Chia seeds. These are beneficial in Diabetes.

[@DIAAFIT]

Yes

[@monujbora2903]

Very helpful, thanks sir

[@DIAAFIT]

Most welcome

[@henansarparveen9737]

Ap ka bahut bahut shukriya.Ap hm sb k liye bahut kaam krte ho.jug jug jio

[@DIAAFIT]

many many thanks , keep supporting

[@rashibansal4968]

Sir is cinnamon help in lower the sugar immediately

[@radhikashah5814]

Sir good information about flaxseeds sir god bless you

[@DIAAFIT]

So nice of you

[@chiranjibigautam5395]

Thanks very useful video (from Nepal )

[@DIAAFIT]

Glad it was helpful!

[@tridibpaul840]

Though my diabetes is under control but after exercise and diet my muscle mass has reduced and looks like a sick man.Advice how to recover.

[@DIAAFIT]

Increase your protein intake

[@jayashreepatil9019]

सीड का‌ नाम समझ नहीआया.

[@prempanwar8951]

Hello sir , egg,proteins or Palak can increase cretanine, potassium etc and doctors advise not to take all these food items as the patient is suffering from kidney problem due to diabetes for the last 30 years , please guide as he also on insulin for the last 5-6 years .

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@kamalakartatkare8313]

l9lli

[@shrigopalshrivastava2149]

Thanks dr saheb

[@bandhulumb4573]

Thanks Dr very good information God bless you 🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏