Yam Yeurng Kum La - End Section Tutorial

In this short video you can learn the ending bit of the form called Yam Yeurng Kum La ( Yin Yang Seizing Hand).
Chow Gar Praying Mantis has several forms but unlike some martial arts styles, the form practice here does not solely imitate a staged fighting situation, but develops the use of the body in a certain way. Of course, understanding what is exactly behind each technique helps the practice.
Doing the forms frequently makes the practitioner's movements faster and smoother and, combined with a fundamental power training, offers the possibility of a lifelong development.
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[@blissfelix]

thank you for sharing, love your videos . How do you condition your fingers for the phoenix eye ? I would worry about breaking the finger joint if I tried to hit anything.

[@ChowGar]

Thank you for your kind words and your question. We have specific chi kung exercises to strengthen the fingers and joints. We can hit even the tougher body parts with no problem. It is not just a question of toughness ( we do not hit rigid materials by the way to make it tough), it I also a question of having a strong and stable fist which can hold the phoenix eye fist firmly. It needs just consistent practice with the mentioned exercises.

[@blissfelix]

@@ChowGar Thanks so much, good luck with your classes and own training.

[@ChowGar]

@@blissfelix thank you!

[@ecnivmarng7163]

I think it's Kum Na 擒拿

[@ChowGar]

Yes, that is also good. You can see more versions in written form.

[@igorbabenko575]

👍🙏

[@ChowGar]

Thank you!

[@1888swordsman]

Is this developing Fajing power?

[@ChowGar]

No. These are techniques in which you can put fa Jing power if you have. Techniques themselves are not developing power, are teaching or helping to use and refine your power. Power development needs different and of exercises.