Yang-style Tai Chi Walk 太极走步 Tutorial

Yang-style Tai Chi Walk is usually practiced after doing the warm-up exercise as part of the Tai Chi Fundamental Skills Exercise 基本功 (Jibengong). In our classes, students practice the Tai Chi Fundamental Skills Exercise for about 30 minutes before starting Tai Chi practice.
Regular Tai Chi Walk practice improves one's balance, leg and core muscle strength.
Get access to exclusive online tutorials @ / davidbao
Useful Links
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Tai Chi Warm Up Exercise : • Tai Chi Warm Up Exerci...
Yang Tai Chi 8 Form : • Yang-style Tai Chi 8 F...
Yang Tai Chi 85 Form (Part 1) : • Yang-Style Tai Chi 85 ...
Yang Tai Chi 85 Form (Part 2) : • Yang-Style Tai Chi 85 ...
Yang Tai Chi 8 Form Instructional Videos
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Video 1 : • Yang Tai Chi 8 Form In...
Video 2 : • Tai Chi 8 Form Instruc...
Video 3 : • Tai Chi 8 Form Instruc...
Video 4 : • Tai Chi 8 Form Instruc...
Video 5 : • Tai Chi 8 Form Instruc...
Video 6 : • Tai Chi 8 Form Instruc...
Video 7 : • Tai Chi 8 Form Instruc...
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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Website: davidbao.com
KZbin Channel:
/ @davidbaoyh
Facebook Page:
/ davidbaoyh

[@jian26531]

Thank you so much, David! Your lessons are excellent and always helpful.

[@davidbaoyh]

Glad you like them!

[@russelllew1139]

David, thank you. Yin-yang line explained for balance especially helpful.

[@davidbaoyh]

Glad it was helpful!

[@vinkanchana3849]

Thank a million, David! I'll work on it before practicing Taichi.👍👍

[@kenvng]

Thanks, Sifu Bao.

[@user-zg1qz8oz2u]

Most important and excellent lesson. Thank you very much! 🙏

[@davidbaoyh]

Glad you liked it!

[@vstepano]

Thank You! Keep it stable, i am very happy to see new videos from you.

[@davidbaoyh]

Thanks, will do!

[@FabianKreutzerSound]

Great lesson. Thanks David 🙏

[@shujiling213]

Excellent thank you

[@maaya8775]

Gracias 🌻

[@CPW750]

Yn Yang line, n only in 24-steps where body move backwards- these are useful pointers. Thank you.

[@davidbaoyh]

Ya. We always remind our students on these points. =) You are welcome

[@brigittemilde44]

Thank you very much. This was excellent explained and very helpful.👍❤️

[@davidbaoyh]

Glad it was helpful!

[@jeffzhao6849]

@@davidbaoyh 了。

[@ploopieflooper]

Thank you David! Your teaching has truly benefited my practice. May your life be amazing!

[@davidbaoyh]

Thank u very much for your kind message =)

[@LS030]

Thank you so much. Hugs

[@charliethomas6317]

Exactly

[@cassied9327]

I saw another instructional video where the wrists and backs of the hands were placed on the mid/lower back during the walk. Do these different hand positions have different significance?

[@davidbaoyh]

I prefer placing hands in front of dan tien as it helps focus the energy in that area. Another reason is that shoulders are relaxed when placed in front of body. Qi can flow easily in body when shoulders are relaxed.

[@cassied9327]

@@davidbaoyh Thank you for this explanation. It is very helpful. I really enjoyed this hand placement for my practice the other day and was curious. Learning from home with out someone I can talk often leaves me curious about the origins and reasons for some of the hand positions. I am grateful to have resources like this to watch and present questions.

[@selvamjks5566]

What benefits in Tai chi sir

[@davidbaoyh]

Selvam, you can read about Tai chi benefits here davidbao.com/2019/12/21/medicine-in-motion/ davidbao.com/2019/03/30/ta-chi-boosts-immune-system/

[@selvamjks5566]

Master good ... I will i try tarning Tai chi

[@lenalsg4848]

Can you tell me why the men have their left palm under the right and the women the right palm under their left? I've never heard of that before

[@davidbaoyh]

'男左女右' is practiced due to the energy difference (yin yang) in gender.

[@lenalsg4848]

@@davidbaoyh Oh I thought so, thanks for telling me!

[@jimboelterdotcomm9153]

30 minutes of Tai Chi walking as a warmup for class? That's pretty hardcore!

[@davidbaoyh]

Total warm up is 30 minutes. Tai Chi walk takes up about 3-5 minutes