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Yang-style Tai Chi Walk is usually practiced after doing the warm-up exercise as part of the Tai Chi Fundamental Skills Exercise 基本功 (Jibengong). In our classes, students practice the Tai Chi Fundamental Skills Exercise for about 30 minutes before starting Tai Chi practice.
Regular Tai Chi Walk practice improves one's balance, leg and core muscle strength.
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Useful Links
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Tai Chi Warm Up Exercise : • Tai Chi Warm Up Exerci...
Yang Tai Chi 8 Form : • Yang-style Tai Chi 8 F...
Yang Tai Chi 85 Form (Part 1) : • Yang-Style Tai Chi 85 ...
Yang Tai Chi 85 Form (Part 2) : • Yang-Style Tai Chi 85 ...
Yang Tai Chi 8 Form Instructional Videos
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Video 1 : • Yang Tai Chi 8 Form In...
Video 2 : • Tai Chi 8 Form Instruc...
Video 3 : • Tai Chi 8 Form Instruc...
Video 4 : • Tai Chi 8 Form Instruc...
Video 5 : • Tai Chi 8 Form Instruc...
Video 6 : • Tai Chi 8 Form Instruc...
Video 7 : • Tai Chi 8 Form Instruc...
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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Website: davidbao.com
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