Yes!! Here’s why… (Mining the comments # 28)

In this episode, Cristian answers Camila's question about staying in bed while struggling with insomnia.
He contrasts rigid CBTI methods with a more relaxed approach, emphasizing the importance of a calm bedtime routine. Learn strategies for reducing anxiety and making your bed a place of rest and relaxation.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to www.thesleepco... and click the link at the tippy top.
Happy reading!
-
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepco...
-
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com...
Set it & Forget it by Daniel Erichsen
www.amazon.com...
-
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
-
Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

[@Jojobeans1755]

I always watch youtube in bed. I like to watch travel videos or comedy tv shows. I get sleepy so quickly and fall asleep. It is relaxing and puts my mind at ease.

[@thesleepcoachschool8192]

So glad they’re helpful and, thanks for being in touch

[@davidbell1181]

Has anyone got to the point where they are no longer tied even if they haven’t slept and still can’t sleep??

[@thesleepcoachschool8192]

Hi David, we call this the Bermuda Triangle effect, there’s more about this here: kzbin.info/www/bejne/mZKsZmaofKp9ac0si=6mISqX4r-t7hqwFe

[@user-alicel9nf4e]

Can you make a videio about this that ( why we never realize and remember the momen we sleep ? ) ITS ALWAYS a question for me that why after many struggles for sleeping , why i never remember that moment that finally i sleep? Thanks for youre channel and videios.

[@rosaliemcleod3790]

I am so sleepy at 5pm onwards. I struggle till 9pm when I go to bed. Then i wake up and cant sleep.?.?

[@cristianzor_scs]

Hello rosalie I am sorry to hear you are struggling I will do the next video to answer this question.

[@michaelcohen7088]

I have a related question.feel very tired on the lounge couch at 8.30 but it seems far too early to go to bed.i will probably sleep my usual 4 or 4.5 hours and then goodness gracious it will only be 12.30 pm!My normal sleep ( when i am doing well ) is 10 -2 i lie around in bed till 4am but seldom manage to fall back to sleep. Have suffered from insomnia for decades.Am new to the Coaching school videos and am presently watching a lot of them in a quest for answers. Thank you for being so generous with what you are putting out. Michael in South Africa

[@eieiki67]

These days I don’t think too much about sleep and I feel more calm than before. However, I wake up a lot if I sleep my bedtime 10 pm. Sometimes I wake up at 2 am or 4 am and can’t fall back for 2 hours. Before I wake up, I wake up in the middle like every one hour or so. Why this is happening? Will it happen forever like this?

[@Jojobeans1755]

It probably will not. I usually wake up too. I know my body just wants to pee so I pee and get back to bed without checking phone or worrying. Do not worry about waking up at night. It is normal.

[@cristianzor_scs]

I would suggest implementing the timeless sleep window so your brain is no longer tracking your sleep. This will help with monitoring and allow a more relaxed approach since sleep is effortless.

[@eieiki67]

@@cristianzor_scs thank you Cristian

[@judithshelton5655]

You may have already answered this but I keep waking up earlier and earlier. It is stressing me out. Should I just get up? Or lay there and try to go back to sleep?

[@thesleepcoachschool8192]

Hi Judith, this video probably covers exactly what you asked about! kzbin.info/www/bejne/opy1XmSmapKAZ7ssi=ffgmnVpaPXYeba-x

[@judithshelton5655]

@@thesleepcoachschool8192 THANK YOUUUU! Will watch now!

[@briechilli4496]

Thank you