Chest & Arms Workout

[@Windrush_kid]

What andrew states about intermittent fasting is true, between 2017 - 2019 i consistently trained on empty stomach and my first meal would be around 1pm and i was much stronger back then even tho i was smaller than now. I was 76kg benching 140kg for 8 reps and 1rm at 160kg, sqauting 140kg for 8 reps and 1rm at 185kg, deadlifting 180kg for 10 reps and 1rm at 220kg

[@dond1387]

probably should dedicate a whole segment on the subject of intermittent fasting

[@DanialLewrone]

32 years old. Dropped 70 pounds in the past 7 months and it is still off. What diet did I use? No restrictive diet - changed lifestyle - healthier food, more exercise (4x per week at the gym). I followed meal plan from Onlymeal website. I lose mostly fat and gained muscles, veins started to show on my arms.

[@riveralvarez7517]

That's awesome bro. Just keep working hard.

[@DanialLewrone]

@@riveralvarez7517 thank you

[@typingunknown6243]

Your the people champ sir ! Is just time between u and greatness. Don't stop, keep going. We all think u can be better then RC.. great things takes time. Ronnie was also underdog remember...

[@oneaboveall1922]

I really appreciate this video, I enjoy getting insight on Andrew outside the "normal training vid"- Arnold Classic is gonna be one for the ages- keep pushing big man!

[@anthonys.1152]

Thanks for the upload, sir! And I’d agree that in some cases, its about to do what feels right to you, regardless of weights or conventions.

[@Dev_on_one]

Andrew has the crazy physique ever seen , I remember watching him in old Larry wheels and thought this guy is a monster . God tier genetics

[@philipquist771]

Totally believe him. I've been training for 12 years natural and I've built my physique from 70kg to 110kg and still natural. I'm 6'2ft and Ghanaian

[@sauhadra9396]

Andrew 🔥🔥🔥

[@traianschram4586]

You got the best arms abbs and chest in the world .keep on top your arms and do most muscular with hand on wrist. I still think g you should do abbs to make them more polished. Put hadi in the dirt .

[@leroyf57]

So true ..the food over here in the US is terrible.. Most Black men here pass away between 65 &70 years old

[@Junglebtc]

More factors then the food maybe ? Is there a genetic component too I'm from Ireland and have met quite a few black Africans in their 60s up to 80s arguably tougher lives then most

[@RLDZ1]

When I left the US and started living in Europe after exiting the Army, one of the first things I noticed was how easier it is to eat healthy foods. It is doable in America, but it`s harder than in some other countries. I`m in Texas often and what I notice is how much fried foods blacks are still eating. It´s known that this is not good, but so many are still doing it.

[@zeppafloyd]

That's called quantity over quality. The great American way. And it's going to get worse with deregulation.

[@clarencefrazier2340]

Yes sir pullovers give you that Cobra inside back look let's go Champ salute 💯💪💪💪💪🙏

[@MrTraveller.]

Looking great champ

[@gabscarda]

💪💪💪💪you should hit the hands clasped most muscular more!!! can't wait to see it at the Arnold

[@rizmuertesupernaturalchann1811]

Yes sirrr👍👑

[@RahulTalukdar22]

00:01 is he R-Truth or what???😂 Looks so similar, damn🔥🤣 Lots of Love❤

[@jakearrow8047]

Obviously not him blind bat

[@RahulTalukdar22]

@jakearrow8047 I know that, "humour" blind

[@prstation1363]

He couldn't finish the sentence without smiling. He was lying for the attention

[@jamesmac4447]

Don’t Let the ez bar hit the floor andrew keep constant tension on the triceps balancing the weight load on the triceps .and when you pull it over press all in one motion up into a press And squeeze the tricep and chest .make that your chest finisher movement to start into the triceps exercises.then do reverse grip benches a tad wide .your inside triceps head will get thicker .nice work on the ez bar pull overs .just keep the tension on the triceps balancing the weight on them. Once you get that down your arms will be more improved and chest as well : good work on the delts too andrew . The rear delts are must important for the perfect squared off shoulders .💪yes sirrrrrr

[@ReggyRegg]

Support ur boii..

[@HalaneAli-ws4vq]

Big man

[@narsis.1993]

Happy yalda night ❤

[@hustler3577]

Started to look dry and striated bro 🔥💪

[@adonairocha4793]

Vamos treinar 😊😊

[@hustler3577]

Bro do train forearms specifically or just hitting it while arm training?

[@johnthimas6524]

Bro you staying pretty lean tryout this prep

[@hustler3577]

Mr Jacked 🚀🔥💪

[@kodiewillis4751]

one of the best looking physiques rn

[@markiedee4040]

I don't know much about body building, but how is this guy not Mr Olympia??? Who is bigger then him?

[@theteamofus]

It’s not about size. Andrew has great size and phenomenal proportions, but lacks muscle conditioning and muscle striations when compared to the top olympians while on stage. The Olympia is a measure of size, proportions, conditioning, and how you bring that together into one package on stage.

[@billj4525]

Samson is bigger than him, but yeah Andrew is one of the biggest. He was close to 300 on stage, and he's only been bodybuilding a few years.

[@jazzyj5236]

He needs more muscle maturity and lines, which will come in time. He's a relative baby in this game and is already a top 6 Olympia. He's gonna keep pushing but there's no rush.

[@typingunknown6243]

He will! Nice to see people like u sir, seeing it before happening

[@rayanthony5647]

​@@jazzyj5236Top 5..

[@AdamRojas-q3u]

Great videos bro..but your cameraman talks way to much

[@manilkumar9814]

I am indian Big Big fan of you

[@chrisgilling543]

First 💪

[@BilalButt-m6q]

😂

[@Vasile10012]

👍👍👍

[@saidnassir8780]

😮7min Andrew called "Kenya"

[@916timeline]

Motivation…..

[@YH-yu1bv]

And remember…………. Subscribe.

[@traianschram4586]

You and Quinton need to team up

[@quentinmarand7431]

😈😈😈

[@malasbwenas6700]

I think andrew needs to finda better coach. To push him to the next level of conditioning and muscle mass.

[@razvanarsenieioan7705]

Clipurilor Gym

[@razvanarsenieioan7705]

Respect România Andrew Vlogurile Poze Străinilor Romania Lume

[@sandyarbuckle6174]

Smart cause I have to go to the slaughter house for my food, but I can't help but wonder how much damage have our processed food caused me, I hate thinking of that,but I'm trying to correct it.👍🏾💪🏾💯

[@newmanskitchenandstuff9738]

That's cool you would rather eat whole organic foods and leave all that processed foods out. I've grow my own veggies so I know what I'm eating bro so i do know what you mean. Let's go to have a competitive bodybuilder that actually promotes a healthy loss of a while even that is is an unhealthy sport because I do try naturally achieve a goal that way is a lot hard

[@_egghead]

first

[@jayhouston1614]

Not all meat but most!! We do have small mom and pop farms that have ZERO CHEMICALS in their products! Every single corporation? Yes that' part IS correct! Do some fact checking before you speak or judge! 💯🙏🏽

[@MrGeezil]

He is right though. It’s too expensive to have food w/o any added chemicals. Like how many folks in USA can afford a $30 pasture raised whole chicken? The foods here sucks and they killing us slowly.

[@MrGeezil]

You probably live in Texas and I believe they got easier access to these farms. Most folks don’t have that and like I stated it can be really pricy. I paid $30 just for 1 whole chicken lol.

[@traianschram4586]

kzbin.info/www/bejne/Z2WQioCses-bbpYsi=uSFnJmgeM13KpNeP

[@traianschram4586]

I know you go see this. Let's go back to the jungle on them with use bench press bar to curl .watch the cuts in your arm then .how you bigger that shit ho swell you up .go back jungle

[@clarencefrazier2340]

I don't know you look pretty strong to me black Hercules😂😂😂😂😂 steroids no steroids no one really cares you keep doing what you're doing champ do your best at the Texas pro in the Olympics let's go champ you the man dope are you doing looking for one and then it goes on from there and New Mr Olympia Andrew Jacked 💪💪💪💪💪💯🙏

[@_illmatic]

”I’ve built a body with nothing..” 🫡