Yin Yoga | 60-Min Deep Stretch with Travis Eliot | PY108 Series

Dive into the rejuvenating practice of Yin Yoga with Travis Eliot in this 60-minute session, part of the transformative PY108 series. This Yin Yoga class is perfect for beginners and experienced practitioners alike. Holding floor stretches for 3-5 minutes benefits your body's deep connective tissues, reduces tension, and restores nervous system balance. It's like a deep tissue massage for your wellbeing!
Benefits of this class include:
🌟Increased flexibility
🌟Enhanced physical and mental relaxation
🌟Improved body-mind connection
🌟Deepened yoga practice
🧘✨✨✨✨✨✨✨🧘
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🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #TravisEliot #YogaForBeginners
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com​
MUSIC by
Ryan Richko
ryanrichko.ban...

[@traviseliotyoga]

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/

[@charliewright3884]

You are tremendously AWEEESOME!!!!!!! can you give us a 30min meditation? You are perrrrrrrfect for this!

[@drewbiechillington3092]

Ahh! Travis, you hid your 10 minute Yoga Flexability video! I did that every morning and before bed every night, what happened to it?

[@superfee9356]

Dear Travis, thank you for this wonderful class. It needs a special talent to be able to comment an 1 hour yin yoga class without being annoying - you definitely do have this talent. Namaste 🙏

[@ashleyshannon2966]

❤Thank you for this beautiful flow. You are a recent discovery for me and I am so grateful. The way you gently guid us through the postures with sweet story times. See you on the next one, tomorrow night. Bonnie Nuit.

[@loristrachan8633]

A good mentor will always be present and patient with his followers - no matter what!

[@zarasophia3714]

Wow! so very grateful to have free access to this quality of yin yoga. It was both a blessing and a gift. Many thanks Travis. May the blessings be returned to you 10 folds.

[@soniasagar6475]

Thank you, Travis Grateful for your superior yoga videos, knowledge, the engaging storylines. This is kind of you to share your knowledge with people for free. It is helping many lives. Thank you 🙏🏽

[@traviseliotyoga]

Thank you for the kind words!

[@mindfulchristianmeditation4223]

My goodness! Thank you, Travis, for this deeply healing and restorative practice. Ahhh-mazing!

[@brendabaker9710]

So incredibly grateful for this yin practice! My experience, no other teacher compares to your deep yin practices! My body thanks you..☮️💜🕉️

[@heyajoy]

Yin is truly a mind-challenge. I wanted to skip or stop this video so many times because my mind was racing. But I made it through, and always love your teaching.

[@mrtraininreal]

I loved it. My injured body loves it and I find your voice and stories so relaxing and educational. Thank you so much. Greetings from London.

[@parisajafari5036]

This excellent yon yoga is need for these days , thank you , namaste 🙏🙏

[@protectorpestsolutions8386]

I started the year with a goal to do yoga, minimum 30 minutes a day. I woke up with a terrible migraine and nauseous but determined to keep my goal. I found this yin yoga and had troubles at first. But as I continued my nauseous went away and migraine calmed down drastically. Yoga is truly transformative. Thank you Travis. Namaste

[@diekleinesahnebutterhupfdo7035]

What an amazing practice! One of the best Yin lessons I have ever experienced! Thank you so much Travis!🙏🙏🙏

[@MyiniaArt]

Namaste from South Italy 🙏🇮🇹

[@rachelrachel2668]

Thank you so much for sharing. In my recovery from substance abuse, your classes-especially Yin-have been something I look forward to each and every day. Om Shanti.

[@muneezali4719]

Travis you are too good, now I am big fan of you, you are amazing yoga teacher

[@AnjaLaarman]

Dear Travis, just met you on You Tube. Thank you for your fine yoga classes, specially de yin yoga. For your calm en warm voice, the words you say, calming en relaxed, motiviting , sometimes touched by your words. Thank you. Greetings from Anja, the Netherlands

[@traviseliotyoga]

Honored to be connected!

[@mr.robertsrelentlessreader8746]

Appreciate all that you’ve shared with me these past few years in your dvds podcast and you tube. It’s been an honor and a privilege to pass it on to my students, my friends and most importantly my family.

[@simonbog9320]

You’re a godsend Travis. You do this better than anyone else. May you be blessed❤😊

[@luciehsuen8981]

Thank you for another awesome yin class. I have learned to be still. The stillness brings me to a whole other level. What an experience. Much blessings & love as you continue to teach & guide us. Namasta!!👏❤️

[@caroline.movement]

I love your lectures and your soul, Travis, thank you for your special guidance❤️🙏🏻

[@gabrielarodriguezlopez5252]

Dear Travis, I love the practice, it means a lot for me ❤ Namasté 🙏

[@dinakhalil9160]

I am so incredibly thankful for your yin classes, after thousands of classes and seeking different teachers, you are by far my favorite go to! I LOVE your teaching, philosophy, words spoken etc. All are so powerful and something I so love and appreciate in a yin class. I joined inner dimension last year just to get more Travis and these types of classes! Please make more yin classes like this! I will have to take some time to find everything you have here on YT

[@Hypnose-Arzt]

Hello Travis. This is a masterpiece. I watched it many times 🥰 Thank you!

[@traviseliotyoga]

Thank u for the kind words!

[@thuletruelovemindfulyoga]

Hello from Saigon, Vietnam. I jogged yesterday and today Yin yoga is a great follow. Your voice is soothing and i love the story of leaking water bucket -loving the imperfection. With gratitude! 🙏

[@christinacharlton3519]

Thank You all at Inner Dimension. Yoga sets my day and reminds me of who I really am to go beyond. Love and Blessings. U.K

[@KiKi-ss1cs]

thanks for sharing those two beautiful zen stories and guiding.

[@carolinaprexl3874]

MAGICAL💫 INFINTE THANKS TO YOU🙏 NAMASTE🙏

[@estherrobinson8716]

thank you your classes are helping heal my severe ptsd xoxo

[@jessjagpal5412]

We are so lucky that we have access to this!!! Thank You Travis!

[@graciaamico1149]

Thank you for a deep, loving, real experience.. Grateful. Namaste

[@almalouw7007]

Hi Travis, thank you so much for this beautiful class. Im so relaxed now. You have a super talent. Thank you..

[@debraheng9092]

Thank you Travis for this awesome yin yoga class, nice voice...

[@lianarizzardi5507]

Thank you Travis

[@Luisa-rf5ti]

Travis. Conozco tu contenido desde hace casi 5 años. Es maravilloso lo mucho que conecto con tus ideas y tu manera de llevar el yoga a todo tu estilo de vida. Te admiro demasiado por eso y sigue siendo una inspiración para mi. Sigo entrenando desde Puerto Escondido México! Y creo que llevaré estas clases en mi vida por mucho mucho tiempo más. Gracias por tu autenticidad y gracias por ser tan real. Me haría muy feliz poder agradecerte en persona algún día en esta vida. Mucho amor desde mi costa!

[@traviseliotyoga]

Muchas gracias!

[@niruporecha2412]

Thank you for giving us all your time🙏🙏

[@Bebolinio87]

Amazing! I rarely comment, but I had a major break through with this practice. Just realised how blessed I am and that what comes will be even better. Thank you, Travis!!

[@altinkizz]

❤️ thank you ❤️ for this yin yoga class

[@laura-ht8xp]

Travis, thank you so much, you are a yogui genius, your classes are smply amazing. What a gift.

[@maryjanerenwick3956]

Thank you…. You make yin bearable🙏

Thank you for sharing us with this amazing class, namaste🙏

[@mukesh5218]

Nice to hear that you know our sage neem karoli Baba ❤

[@kavisweet81]

I'm triathlete doing this yin yoga helps me lot to calm my mind

[@livinginaccordwiththesky]

Just happened upon this perfect series for one of the last of my evening sacred rituals before bed. Thank you. After teaching yoga for 15 yrs. my favorite styles are kundalini in the morning for spinal flexing and breath of fire and yin yoga in the evening for digesting the day.

[@michelletobin2025]

I've been doing yin four-five times/week since the beginning of Covid.This is far and away my favorite class!! Thank you!!!

[@jessjagpal5412]

Thank You so much Travis! May you continue to share your knowledge and May God continue to bless you and yours!!!

[@danabarclay1113]

One of the best yin practices I have ever done. Thanks!!!! You are helping me heal my heart

[@lisadiano7459]

Much gratitude for you Travis for your wisdom ,your knowledge much more .I have found my new passion .I set myself a goal to do this daily for the rest of the year .Cant wait see how My body and mind transform .and heal Many blessings to you and everyone xx

[@lillycaruso5885]

Thank you, was just what I needed. Sending blessings your way🙏🏽

[@malahurree761]

Thank you Travis Eliot❤️🙏

[@AKH2311]

Thank you. Namaste.

[@noviarita368]

Dear Travis, thank you so much for this practice..i was crying with no reason during the practice..love so much ❤

[@kjsparkles3593]

From my Anahata to yours. Thank you 💚🙏🏼

[@nadiadala9748]

Dear Travis, thank you so much for this class. The poses and your words of wisdom really resonated with me. Thx.

[@putticweet]

Thank you all the classes you share, love and gratitude. 🥰🙏

[@chefpaulschramm3230]

Thank you! You really a beautiful,talented human! You inspire me,

[@lynn7916]

Thank you for this incredible yin yoga class. Like you said this class is like the 'fountain of youth,' I felt the energy, peace, and wisdom after practicing it. Your yin yoga classes are the best. It is one thing I'm looking forward each day. I am so grateful to you! Namasta!!

[@jenniferphillips1651]

Travis, this was such a stunning class. I am so very grateful for you. Thank you.

[@carmenmeeks3683]

This class is candy for your soul. It caresses the deepest fibres of your been. Thanks🙏

[@mohammedsouali7149]

Just thank you.

[@bahbah444]

Thank you so much dear Travis. I love your yin yoga practices

[@aikpengng7690]

I love the yoga lessons you provided on KZbin.

[@studiogrl.design]

What a powerful class. I'm just getting into yin yoga. Thank you.

[@mariaritacsilva80]

Thank you Travis❤️I am so grateful to you !!!

[@cindirottermond5837]

Thank you, thank you❤️

[@Freddycroutons]

Absolutely wonderful ❤️🙏

[@incestsurvivorsroar]

Thank you, Travis, for all of the beautiful and profound classes I’ve done of yours over the years. I’ve so appreciated it. - Gemma 🙏🐝🌳🫀👌🦇🐈

[@susanadams3874]

Thank you so much for this class, Travis. As one commenter said: your voice is so soothing! True! This class and your one hour Complete Yin class are my favourites. Just the right amount of challenge. The power yin classes are beyond me, so this is the perfect fit!!

[@ioannabetsi1603]

I love Yin Yoga!!! Thank you!!!!

[@adipritikaur7207]

Thank you so much for this beautiful and helpful class!!

[@liberatedlioness6478]

Thank you Travis. I feel so relaxed and ready to wind down after this practice. Namaste🙏

[@patrickgeorges6042]

Thanks Travis. I really liked the stretch sequences in this class and the story about the poison tree. Thanks for helping some participants (like me ) to embrace our imperfections. I tend to compare myself to others in other activities and the yin message is so refreshing. This class Iwent by so fast and did not feel like an hour .

[@olgacirkunova2342]

Super!Great class us usually.Thank you Travis .

[@karlarodebush3461]

Wonderful, thank you. I'e been practicing yin yoga for years but this is one of the best yin classes ever. I love the wisdom you share and the quiet, sacred atmosphere you create.

[@susanadams3874]

Yes, Yes, Yes!!! :)

[@anonyoga3601]

고요하게 머무르는 시간이었어요 감사합니다🙏☺️

[@ryanm657]

This is one of my fave yin sequences so great. Keep up the great work Travis sending much gratitude for your inspiring classes and words of wisdom. ✌️

[@peggyking6881]

Travis, every yoga class of course I have felt more empowered and relaxed yet balanced. This yin yoga was the ultimate. I was actually able to hold most of the poses with your calm yet informative suggestions that kept me breathing thru all of it. I just loved it. Thanks so much

[@satorsatori8793]

dear Travis; am forever grateful for your wonderful yoga practises. Blessings!

[@daniellefischer4317]

This was EVERYTHING I needed and more!!!! I will definitely do this class again in rotation. And that’s saying a lot because I very rarely do a class more than once.❤

[@rosemndaka]

This was my best moment on a mat,thankyou Travis

[@ritvamakinen153]

Thank you Travis one of the happiest moment today, with your yinyoga practice.🙏🥰 Ritva from Finland

[@Candyfloss_1]

Thank you for sharing your wisdom all through the lesson 🙏❣🙏

[@katarzynabuksinska1305]

Thank you Travis for another great class!

[@allisontipler6605]

Wow! Fantastic class. Thank you for this gift!

[@cynthiastokes5591]

Thank you trav. 💕

[@sandrabharwani6600]

Best teacher ever

[@MathewHeggem]

Brilliant. What a great way to balance my energy on a Sunday morning. Love all the wisdom you weave into the practice. Great space to reflect & reset the energy of our modern life.

[@adrianocarracoi6802]

Allways thank you master Eliot!? Adriano 🇮🇹 from Thailand

[@zaramdarmrody195]

Thank you so very much. Word can’t say anything to describe your work is amazing. Thanking you. 💫⭐️🙏🌟

[@thomasthetrainful]

I love you Travis, thank you for your class💛

[@CharlotteOHara1]

Another wonderful yin class, Travis. Thank you & namaste!

[@MargarethaU]

Much needed release and stillness. Thank you for this, Travis 🙏🏻

[@mrazboi]

Thank you so much for this video. You save me from all the aches and pains from the stresses I put in my body. Namaste

[@beaismebea5891]

Thank you so much for this video. 🙏 France

[@malind6352]

Thank you 🙏🏻 so beautiful class ❤️

[@satua7979]

Thank you so much for all the classes and lectures and that you do for us, an amazing class again T! 😊❤

[@landiwenxumalo4790]

Thank you so much Travis I really enjoy your videos on yoga. Landiwe from South Africa

[@angiescorah8286]

much gratitude Travis

[@cecilebruneau3745]

Challenging, but so rewarding, thanks Trevor!

[@sitrii5662]

Travis, i'm very thankfull for you shared this class. cried at the end, it was such an amazing hour, thank you

[@simonezea4151]

Many thanks for helping me with my practice at home in Venezuela 🇻🇪! 🙏🧘

[@sangeethapoomani9225]

Thank you so much Travis...it was a wonderful experience 💗