Yin Yoga Heart Opening | 60 min Yin Yoga for Emotional Healing 💛

[@YogawithKristen]

💛 Today's practice is all about emotions! Let me know if it resonated in the comments below. 🙏 Yoga Nidra for Emotional Healing: kzbin.info/www/bejne/aJ6QaZyqbNWme8k

[@carolineroosyoga2017]

You are such a wonderful find! Thank you so much for sharing your practice 🙏🦋💕

[@YogawithKristen]

Hi Caroline, you're so welcome! Thank you for practicing with me 💛

[@abundanceyogas7535]

Namaste 🙏. Thank you. noticing the connection between the part and the inner groin today. Feeling much support from this practice and from you. Much appreciated

[@YogawithKristen]

You’re so welcome. Thank you for practicing with me 🙌🏻✨

[@amritamuduli9567]

Thanks Kristen for the session. Such an emotional healing experience ❤️

[@YogawithKristen]

@@amritamuduli9567 You’re so welcome Amrita!

[@tersyters1982]

This is a favourite of mine. Thankyou for sharing this with the world. 🙏

[@bestyouwellnessco.7658]

Thank you for this🙏🏼I released a lot of tears and sadness that I hold down because it is too painful to feel. These comforting positions and safe space allowed the space for me to feel comfortable to release. Sending much gratitude your way 💛

[@YogawithKristen]

I’m so happy to hear the classes are helping to release to release the emotions 🙏🏻💕

[@juliecote-lalonde9533]

I did this practice again and it was really helpful. Thank you so much!

[@carolpridgeon9387]

I really enjoyed this yoga practice, Kristen. I love your voice and the steady flow. Just what I needed. Thanks so much for your generous heart. Namaste'

[@YogawithKristen]

You’re so welcome Carol🪷🌿

[@shubarose44]

Wonderful practice. I appreciated the silence between and your gentle open hearted energy guiding us. Thankyou

[@YogawithKristen]

@@shubarose44 You’re so welcome!

[@AlexisTenenbaum]

Such a wonderful blissful class! Thank you, Kristen!

[@maritseverijnse1876]

amazing thank you! Happy Leo season 🦁🦁🦁

[@YogawithKristen]

You're so welcome Marit!

[@carolpridgeon8200]

this was the most beautiful practice. Thanks so. much Kristen. Namaste'

[@YogawithKristen]

You're welcome Carol! I'm so glad you connected with this practice.

[@SiretEster]

I cried a lot of healing tears with this one, thank you so much for gifting us these beautiful sessions. Peace of "I".

[@YogawithKristen]

Hi Ester, you’re so welcome 🙏🏻✨I’m happy the practice brought you a sense of peace.

[@carolpridgeon9387]

Dearest Kristen, I so appreciate your quiet respectful approach to yin. yoga. I truly enjoyed this practice and am so thankful for your generous heart. Namaste'

[@YogawithKristen]

Hi Carol, thank you for your kind words. I am equally grateful to have a community of practitioners like you to share my love of yin yoga with🌙🙏🏻

[@indykatley10317]

What a wonderful practice, thank you very much! I especially enjoyed the variations of deer and pigeon pose xx

[@YogawithKristen]

You're welcome! I'm glad you enjoyed the variations. I'll keep that in mind for future classes : )

[@juliecote-lalonde9533]

Thank you so much for this practice that really helped me with emotional release. Love the pace of this class and especially your kind words and your calm voice.

[@YogawithKristen]

Hi Julie, thank you for sharing your experience of practice with me. I'm so glad he practice helped you with emotional release. Namaste 🙏

[@nimasoraya1193]

Thank you! I loved it!! 🙏♥️

[@YogawithKristen]

You're so welcome Nima! Thanks for sharing your practice with me : )

[@annakrejci8196]

Thank you Kristen for such healing practice! I love your lectures, I feel the change and acceptance after excercise. I am grateful I discovered your channel.

[@YogawithKristen]

You’re welcome Anna. Thank you so much for practicing with me 🌞✨🦋

[@GemintheMud]

Many thanks! 🙏❤️

[@YogawithKristen]

You're welcome Gemma 💛

[@bobfisher4774]

Thank you Kristen for posting these Yin practices.

[@YogawithKristen]

Hi Bob, you're welcome! Thanks for practicing with me. 🙏

[@daskleineyogastudio9345]

Danke!

[@YogawithKristen]

Thank you for your kind donation to my channel" I’m glad you’re enjoying the practices.

[@HopelessMogwai]

I've been practicing with you for awhile now. Your videos are always a pleasure to follow. Thank you for sharing.

[@YogawithKristen]

You're so welcome! I'm happy to hear the practices are helpful for you. Thanks for saying hello 🙌☺

[@natasjahempenius9399]

thank you so much. this was great

[@YogawithKristen]

You’re welcome Natasja 🙏🦋

[@maudvanzandvoort]

thank you so much for this practice and the heartspace it gives xx

[@YogawithKristen]

You're welcome Maud! Thanks for practicing with me 🙏

[@katharineshipley96]

Thanks Kristen - that definitely hit a nerve (in a good way). :)

[@YogawithKristen]

Hi Katharine, I'm so glad the practice was supportive 🌹

[@asexton7166]

Lovely peaceful practice! Thank you for sharing it!

[@YogawithKristen]

You’re so welcome 💕✨🪶

[@sereneyoga1306]

Beautiful practice

[@YogawithKristen]

I'm so glad it resonated with you. It's an honour to practice with all the kind-hearted yogis around the world. 🙏

[@coven5803]

That was amazing Kristen, Thank you !!

[@YogawithKristen]

You're welcome Kenny! Thanks for practicing with me 🙏

[@saraa.950]

Thank you again for this beautiful practice. I did feel emotional release by the end and felt much better and more balanced after this session. 💜

[@YogawithKristen]

You're welcome Sara! Thanks for sharing your practice with me : )

[@kayeboucher5690]

Lovely practice Thank you 🙏😊

[@YogawithKristen]

You're welcome Kaye!

[@stephaniendiaye30]

Thanks !! 💜💜💜

[@YogawithKristen]

You're welcome!

[@edinaalic4500]

❤️🙏

[@YogawithKristen]

💕🌈🙏

[@brendaavery2340]

Thank you for referring me to this practice. I found while there was no emotional release as such by way of tears, I did experience agitation, which I never expected. Quite interesting indeed. Do you know why we store stuck energy in our hip region or other parts of the body? I always like to go deeper with the hopes I will understand better. Thanks again Kristen, so very much appreciated!

[@YogawithKristen]

Hi Brenda, the chakra centres are a good reference point to understand why we have stuck energy in certain parts of the body. Each chakra relates to the surrounding organs and systems of the body. Congested emotions or emotional patterns can block the flow of energy through a particular chakra, and this stagnation effects the physical body. If you want to learn more, check out my chakra yoga playlist: bit.ly/2YCCiyR

[@becthomas8598]

💜🙏

[@YogawithKristen]

Thanks for practicing with me ☺️