Yin Yoga | Liver/Gall Bladder Meridian Practice (65 mins)

[@judithfreiberger812]

Thank you for that powerful practice. I had headache and it literally went away. Thank you so much! Love the calmness.

[@ruthbowles1787]

Such powerful exercises- really clearly explained and helps relieve pain. Thanks so much!

[@YogiMoksha]

Thanks for the feedback - it’s great to hear you found this practice helpful! We have another practice for the gall bladder / liver meridians which you might also like to try - it’s titled Yin Yoga for the Wood Element 🙏❤️ kzbin.info/www/bejne/eoXYiWShh86NZ5I

[@ruthbowles1787]

@@YogiMoksha Brilliant. I'll check it out ☺️

[@JP-uc9yu]

Thank you, that was a lovely practice. And just the right amount of helpful info and silence and relaxing :) ❤

[@YogiMoksha]

that’s JP - we’re delighted that the practice was the right balance for you 😊🙏

[@angelabowles834]

love the line body scanning, really helpful thanks!

[@YogiMoksha]

Great to hear that - I’ve always found it a wonderful practice to help look within 😊🙏

[@silvana6682]

I have just bumped onto your channel. I loved this practice and your insights and explanations are really appreciated. Great combination with silence. I have now subscribed and cant wait to do the other practices with both you. Thank you🙏

[@YogiMoksha]

Glad you’ve bumped on board ! We hope you enjoy some of the other practices - look forward to hearing from you 😊🙏

[@gottaloveyoga]

Great work, thanks Andrew and Vanessa! 🙏❤️ ~ Laurie

[@YogiMoksha]

Hey there Laurie 👋 thanks for the comment …. Always good to know you’re still out there practicing with us and enjoying it 🙏

[@rafagolan8389]

Thank you for this practise. I love that in yin yoga the focus is inward. I find it very meditative and calming.

[@YogiMoksha]

Hi Rafal - thanks for the support 🙏 it is a wonderful practice for some inward focus and I’m glad that we can share that experience with you …. Very meditative indeed …. Keep calm and carry on 😊🙏

[@chiaragiribone9158]

Hi Andrew, I thank you and Vanessa very much for this last practise! I saw it is a little bit shorter as you anticipated in your message, but it is ok anyway. It’s useful and great as the other ones. Your practises helped me very much in these last months. I started following you at the end of the spring because I had some health problems and yoga helped me to solve them. In this period your practises help me a lot also as regard the psychological side, Italian situation as you probably know it is not easy and happy. Stillness in the mind during yoga help me to find a moment of real peace, thanks a lot, Namaste 🙏

[@YogiMoksha]

Hi Chiara it is wonderful to hear that the practices have been able to bring you some comfort and peace at more than just the physical level 😊 Often when we work with the physical we find benefit there then then spills over into the energetic / emotional and from there into the thinking body ….. it’s clear that you are feeling this movement of positive effect through yourself. It is a great thing that you can let this happen and recognise it in yourself ….. stay with us on the journey …. we are delighted you are with us and that we have been able to help in your challenging circumstances 🙏🙏

[@chiaragiribone9158]

@@YogiMoksha many many thanks to you !!! 🙏🏻❤️

[@epieraccini]

Me encanto! Muchas gracias!

[@YogiMoksha]

nos encantó que te encantara la práctica …. 😊😉🙏

[@cpodgorelec]

Bravo. Regards South Australia 🌷

[@YogiMoksha]

With thanks to you for your practice from WA 🙏

[@priscilagrisante1627]

THANK YOU!

[@YogiMoksha]

and thank you priscila 😊🙏 for taking time to practice with us and let us know you enjoyed it …. Have a great weekend 🙏

[@lorrainefexa]

Thank you!

[@YogiMoksha]

Thank you for your practice 🙏

[@Crafty_Spirit]

I love the work you guys share! This one will hopefully help me to alleviate my Sunday hangover ;-)

[@YogiMoksha]

Hey there …. Glad you enjoyed it 😊 …. All practises come with a full replacement guarantee to alleviate any ills 😆 if it doesn’t work the first time you get the chance to do it again 😉😉 ….. stay well ….. stay subscribed 🙏

[@Kajo47]

A wonderful practice. 🙏

[@YogiMoksha]

Ah Kajori ! Thank you 🙏 I’m glad you enjoyed the practice …. Always good to hear from you 🙏

[@Kajo47]

I always enjoy your practices. 🙂

[@annasternfeldt6031]

As always I appreciate your practice. Funny how different it can be, in the first pose what I felt happened in my upperarms, not in the targeted area 🙂 Then I have a wonder about saddle pose, what made you choose to have the full one before the half ones.. I thought the half one is easiser then the full one, but maybe I am wrong. I am pretty flexible in my quads so I may not feel the differences properly 🙂

[@YogiMoksha]

Hi there Anna - it that first posture from memory we are opening up the liver meridian but as we support ourselves leaning back we are drawing the scapulae together and creating some introducing so connective tissue stress on the inside of the arm so I’m not surprised you felt something in the upper arm - with the energetic practices I find each session different - sometimes I have physical sensations that overwhelm the energetic - perhaps this is the case here and maybe another time the balance may be different ? On the saddle posture I wanted to use the first variation (both sides at once) to flush the more physical response out leaving us hopefully more open to the more subtle energetic response from the more targeted single sided option …. in working the practice up this worked for me but you will be delighted to know I’m sure that you don’t have my legs so maybe your physical and energetic response was different 😉😊 …. great to see that you’re introspecting enough to explore and question 🙏🙏

[@annasternfeldt6031]

@@YogiMoksha You are lovely as always!! What a great reply, and so nice of you to give such a thorough answer. I love to learn and you teach me so much!

[@YogiMoksha]

@@annasternfeldt6031 I’m delighted that you’re on the journey with us Anna 😊🙏