Yin Yoga with Sound healing frequencies | Full body for flexibility & mobility

[@terrblesser9344]

very nice. Thank you!

[@Rebekah-BodyIllumination]

Glad you liked it!

[@milenawoll3906]

awesome class ✨ thank you so much 🙏🤍

[@Rebekah-BodyIllumination]

This made me smile so much. You're so welcome! So glad you enjoyed it Milena . ☯ It is so necessary to get some mindfulness on our mats to get through daily life. 🌹 “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍 Have a beautiful day with lots of sunshine. 🌞 Namaste -Rebekah

[@YogawithAshleyGee]

saved to my list of classes to do. ✨🙏

[@Rebekah-BodyIllumination]

I am so tickled pink!!!! Enjoy Ashley - so nice to see you here my friend and fellow yogi / yogini! 🌹 “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍 Have a beautiful day with lots of sunshine. 🌞 Namaste -Rebekah

[@OnlyInSedonaYoga]

That was lovely! Thank you. 💞

[@Rebekah-BodyIllumination]

Thank you!!!! So glad you enjoyed it friend and yogi . ☯ It is so necessary to get some mindfulness on our mats to get through daily life. 🌹 “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍 Have a beautiful day with lots of sunshine. 🌞 Namaste -Rebekah

[@mmuk5903]

Thank you Rebekah for another creative stimulant class. It goes to my "collection" of "classes to repeat often". Namaste! 🙏📿🙏📿📿🙏

[@Rebekah-BodyIllumination]

M MAgain-- so lovely to hear it. 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar YIN YOGA CLASSES for you to give a go: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@bevlee297]

Greetings from Australia 🇦🇺 Thank you for your Well thought out yinster sequence Great flow from one side of the body through to the other Loved it

[@Rebekah-BodyIllumination]

Hello Bev - Aussie Friend. 🇦🇺 I LOVE Australia! 🇦🇺 the beautiful land down under... I found the people there so lovely! It is beautiful! Thanks for the feedback. Glad you enjoyed it and you found me. “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍 Have a beautiful day with lots of sunshine. 🌞 See you on the mat! Namaste -Rebekah

[@melali5058]

Thank you so much Rebekah! I loved it! 🙏💜

[@Rebekah-BodyIllumination]

Glad you liked it!

[@Rebekah-BodyIllumination]

So glad Melai 🧘 Wonderful! Have a beatuiful day 🌈 . Namaste, Rebekah 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj 🤫 Silent Yoga tinyurl.com/5n89bpar

[@corinavandenberg453]

I really enjoyed this class! 🙏🏻

[@Rebekah-BodyIllumination]

I am delighted to hear it. Have a lovely day! See you on the mat! Namaste Rebekah 📅 Join for free - YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj

[@gerilyn2906]

Thanks so much. I love the modifications that you show. Happy spring!!!

[@Rebekah-BodyIllumination]

Thank you! You too! You're so welcome! So glad you enjoyed it . ☯ It is so necessary to get some mindfulness on our mats to get through daily life. 🌹 “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍 Have a beautiful day with lots of sunshine. 🌞 Namaste -Rebekah

[@francescavolchitzamarta5500]

always super! merci!!

[@Rebekah-BodyIllumination]

Avec plaisir. C’est vraiment gentil de votre part. My pleasure Francesca! Many thank you-s! Have a beautiful day! 🌞 Namaste Rebekah

[@stuffers7024]

I like the fireplace. Your cat is very funny. This was a nice start for my day!

[@Rebekah-BodyIllumination]

I'm so glad!

[@nadiraosman6726]

Amazing ❤❤❤❤❤❤

[@Rebekah-BodyIllumination]

Hi Nadira !!!!Thank you!!!!! Have a Beautiful Day! See you on the mat. Namaste Rebekah 📆 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj

[@Ezou_L]

This is definitely on my weekend list. Thank you very much Rebekah. 🤩. This looks so peaceful. I like the birds singing.

[@Rebekah-BodyIllumination]

Enjoy! Have a spectacular practice! We usually take care of everything and everybody and forget ourselves. 😊 Have a beautiful day with lots of sunshine. Namaste -Rebekah

[@Rebekah-BodyIllumination]

♥ Hi Friends - it is chilly spring! Join me today for this yin yoga 75 minutes. It is a 75 min yin yoga ♥ this is part of a series of yin yoga full class. This yin yoga full body deep stretch is a wonderful avenue of yoga for flexibility. In this yin yoga sequence we will do hips, shoulders, lower and upper back... lots of heart opening. It features yin healing gongs - music, happy spring birds in the background, sankalpa / affirmations suggestions and pranayama. In this series there are full classes with 40 minutes, 60 mins, 75 minute yin yoga sequence and 90 minute yin yoga class -kzbin.info/aero/PLoaV0mQDRxDetlo9OVupGpQ8NKFxbnURC If you do not have time for a yoga flow of 60 min yoga try some of the quick yin flows - kzbin.info/aero/PLoaV0mQDRxDdk0Qq5YlWkepV1qx1x0X-Y Namaste -Rebekah #yinyoga #yoga #yogaforflexibility #asana #rebekaharamini #bodyillumination #yoga Chapters: 0:00 Intro, props, description 1:07 Intention - Sankalpa, Pranayama 2:05 Cat, Cow, Variations, Down dog, Child 3:00 Child with or without blocks 6:48 Child no props 7:21 Eagle arms with or without blocks Right Arm under left 9:44 Eagle arms with or without blocks Left Arm under right Windshield Wipe legs, Pelvic Tilts, Bridge (Golden Gate) with / without block - 12:22 Sphinx with neck rolls 13:30 Sphinx Frog Combo 15:27 Frog 19:17 Dragon and dragon twists with or without blocks or wheel 24:15 Half Saddle 28:44 Reclining Swan 33:28 Side Banana Variation with props and twisted version 41:12 Dragon and dragon twists with or without blocks or wheel 46:18 Half Saddle 51:03 Reclining Swan 55:14 Side Banana Variation with props and twisted version 1:03:35 reclining butterfly variations 1:10:58 Savasana and facial massage 1:14:10 Intention Closing - Namaste

[@Rebekah-BodyIllumination]

For more Yin Yoga classes - give this series a go kzbin.info/aero/PLoaV0mQDRxDetlo9OVupGpQ8NKFxbnURC And for a Vin Yin Challenge: kzbin.info/aero/PLoaV0mQDRxDfzcFjrVhck7SojGbas009J

[@bevlee297]

Excellent class Many thanks 🙏

[@benz9018]

Thanks Rebekah- I am going to order this wheel and play with it in my practice. I liked this class v much!

[@Rebekah-BodyIllumination]

That is super Ben ☯ It is so necessary to get some calm in our lives and on our mats to get through daily life. 🌹 “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen😍 Have a beautiful day with lots of sunshine - hope it is ILLUMINATING. 🌞 * Namaste -Rebekah*

[@gracefullybroken1]

I have been doing yoga for a year and a half.it saved my life.i have continued to struggle with lower back pain and hip pain.i work honecare so I am Always bending and pulling.i found you on u tube and have been doing this practice everyday for over a week and omg my pains are gone.thank u

[@Rebekah-BodyIllumination]

This is so so wonderful Tonia. What a way to start my day. I am absolutely thrilled to hear this. Thanks very much for sharing!! See you on the mat my yogi friend! Namaste Rebekah

[@Rebekah-BodyIllumination]

BTW - let me know if I can share this on my website. Love to share the benefits of our practice. Thank you again Tonia.

[@gracefullybroken1]

@@Rebekah-BodyIllumination not sure how to do that

[@gracefullybroken1]

This was another great practice for my hips.after the dragon pose we grab the foot and held briefly,the leg we held both sides for me my hip was so tender in this position,what was that that was so tender??

[@Rebekah-BodyIllumination]

Hi Tonia -thanks so so much! When we twist the dragon and reach back for the leg you are doing a number of things. First ---Dragons or Lizards involve a deep stretch of the hip flexors, including the psoas, which can become tight from prolonged periods of sitting and from lots of exercise, walking, running etc. Stretching the hip flexors, the groin and all the surrounding tissues can be uncomfortable, especially if they are particularly tight. It creates a sensation of compression in the back hip. When you reach back for the foot, there is some internal rotation in the back leg and a more intensified opening in the glutes and psoas. We also have lots of emotions stored in the hips. I hope this helps. See you on the mat my friend! Namaste Rebekah

[@gracefullybroken1]

@@Rebekah-BodyIllumination thank u for that,yes I hold slot in hips.been a work in orogress