Somatic Yin Yoga Fascia Blasting + Compression with a Sandbag | Full Body Inflammation Relief
45:21
Somatic Yin Yoga Fascia Blasting + Compression with a Sandbag | Full Body Inflammation Relief
16 сағат бұрын
SOMATIC WORKOUT PLAN Secrets to Making Your Practice Easy and Regular
1:42
SOMATIC WORKOUT PLAN Secrets to Making Your Practice Easy and Regular
Күн бұрын
Morning Somatic Routine | 15 Mins CROSSING THE AXIS for Nervous System Reset
17:53
Morning Somatic Routine | 15 Mins CROSSING THE AXIS for Nervous System Reset
14 күн бұрын
Morning Somatic Yoga Exercises for Vagus Nerve | 12 Minutes RECALIBRATE your Nervous System
13:43
Morning Somatic Yoga Exercises for Vagus Nerve | 12 Minutes RECALIBRATE your Nervous System
14 күн бұрын
30 min Somatic Pilates Workout for Hip Opening || Pilates Yoga Workout For Healthy & Happy Hips
32:51
30 min Somatic Pilates Workout for Hip Opening || Pilates Yoga Workout For Healthy & Happy Hips
21 күн бұрын
30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Align, Empower
30:19
30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Align, Empower
21 күн бұрын
Somatic Yoga + Yin Yoga For Upper Body | Release ALL Your tension in 20 Minutes
22:36
Somatic Yoga + Yin Yoga For Upper Body | Release ALL Your tension in 20 Minutes
Ай бұрын
Somatic Pilates Movement Exploration for Weight Loss + Dynamic Energy
26:22
Somatic Pilates Movement Exploration for Weight Loss + Dynamic Energy
Ай бұрын
Seated Somatic Vagus Nerve Yoga Stretch | UNRAVEL your upper body + Tone your nervous system
17:47
Seated Somatic Vagus Nerve Yoga Stretch | UNRAVEL your upper body + Tone your nervous system
Ай бұрын
30 minutes Full Body Somatic Pilates Yoga Workout | Tone Your Body + Nervous System
33:52
30 minutes Full Body Somatic Pilates Yoga Workout | Tone Your Body + Nervous System
Ай бұрын
STOP Emotional Anxiety with Somatic Vagus Nerve Massage + Sound Healing | Seated Vagus Nerve Reset
9:57
STOP Emotional Anxiety with Somatic Vagus Nerve Massage + Sound Healing | Seated Vagus Nerve Reset
Ай бұрын
Empower & Heal: Full Body Somatic Pilates & Yoga for a Strong Core + Flexible Spine
29:03
Empower & Heal: Full Body Somatic Pilates & Yoga for a Strong Core + Flexible Spine
Ай бұрын
Daily Emotional Detox: 10 Minutes of Somatic Shaking for Mind & Body Renewal
11:10
Daily Emotional Detox: 10 Minutes of Somatic Shaking for Mind & Body Renewal
Ай бұрын
Somatic Pilates Yoga Exercises for Energy + Weight Loss | Intermediate Full Body 40 minutes
40:40
Somatic Pilates Yoga Exercises for Energy + Weight Loss | Intermediate Full Body 40 minutes
Ай бұрын
Seated Somatic Yoga Stretch | UPPER BODY + NERVOUS SYSTEM 8 Minutes
8:34
Seated Somatic Yoga Stretch | UPPER BODY + NERVOUS SYSTEM 8 Minutes
Ай бұрын
Tone & Open | Morning Somatic Pilates Yoga for Hips, Core, Shoulders + Mind | 30 minutes
29:03
Tone & Open | Morning Somatic Pilates Yoga for Hips, Core, Shoulders + Mind | 30 minutes
2 ай бұрын
SOMATIC Vagus Nerve Yoga for Nervous System, Head, Neck + Shoulders
3:59
SOMATIC Vagus Nerve Yoga for Nervous System, Head, Neck + Shoulders
2 ай бұрын
Core Connection: Full Body Somatic Pilates Yoga with a Chair + Magic Circle for Beginners
15:24
Core Connection: Full Body Somatic Pilates Yoga with a Chair + Magic Circle for Beginners
2 ай бұрын
Healing Somatic Exercises + Body Scan For Nervous System Regulation & Rehabilitation
12:53
Healing Somatic Exercises + Body Scan For Nervous System Regulation & Rehabilitation
2 ай бұрын
SOMATIC YOGA FOR VAGUS NERVE RESET with Yin Yoga to Remove Toxic Energies
30:43
SOMATIC YOGA FOR VAGUS NERVE RESET with Yin Yoga to Remove Toxic Energies
2 ай бұрын
Somatic Pilates +Yoga | 30 Min Full Body Pilates Tone with Stretchy Somatic Exercises #pilatesyoga
31:07
Somatic Pilates +Yoga | 30 Min Full Body Pilates Tone with Stretchy Somatic Exercises #pilatesyoga
2 ай бұрын
Somatic Exercises and Yin Yoga to Heal your Gut || IBS Bloating Gas Constipation Indigestion
41:31
Somatic Exercises and Yin Yoga to Heal your Gut || IBS Bloating Gas Constipation Indigestion
2 ай бұрын
Somatic Pilates + Yoga Exercises | Complete Full Body 35 minutes
35:49
Somatic Pilates + Yoga Exercises | Complete Full Body 35 minutes
2 ай бұрын
Seated Somatic Yoga | FULL BODY + EMOTIONAL RELEASE in 7 Min
7:32
Seated Somatic Yoga | FULL BODY + EMOTIONAL RELEASE in 7 Min
2 ай бұрын
Somatic Pilates + Yoga Workout for Beginners | Energizing Somatic Exercises for Weight Loss
30:26
Somatic Pilates + Yoga Workout for Beginners | Energizing Somatic Exercises for Weight Loss
3 ай бұрын
Morning Somatic Exercises + Yin Yoga to nourish and connect | 60 min Sequence | with music
1:00:11
Morning Somatic Exercises + Yin Yoga to nourish and connect | 60 min Sequence | with music
3 ай бұрын
FREE Daily Somatics UPPER BODY + Emotional RELEASE Routine 💛 Practice Every Day 💛 10 minutes
9:44
FREE Daily Somatics UPPER BODY + Emotional RELEASE Routine 💛 Practice Every Day 💛 10 minutes
3 ай бұрын
Somatic Pilates Yoga Exercise FULL BODY MOBILITY || 20 Minutes
20:37
Somatic Pilates Yoga Exercise FULL BODY MOBILITY || 20 Minutes
3 ай бұрын
Seated Somatic Somatic BODY SHAKING Exercises || SHAKE for 5 mins every day + transform
5:21
Seated Somatic Somatic BODY SHAKING Exercises || SHAKE for 5 mins every day + transform
3 ай бұрын
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