Yoga Anywhere Extended Side Angle

This is a short video demonstrating yoga poses you can do anywhere! You don't need a mat or dedicated space! Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP!
To send me a tip: cash.app/$GreatPyrLover
If you are interested in more information about my vegan and paleo recipes join me on Patreon at:
www.patreon.com/healthyaging593 I will have special events and will share my favorite recipes for circulatory issues.
Follow me on:
Instagram @fitandgrandmother
Threads @fitandgrandmother
TikTok @fitandgrandmother
Discord discord.com/invite/MCDCqdAc
#healthyaging #betterwithage #bettertogether #community #paleodiet #healthyeating #exercise #vegan #inflammationreduction #dontgiveup #yogaanywhere #yoga #healthyliving #yogapose #stretching #bonedensity #selfcare #neuropathy #circulation #standingyoga #osteopenia #osteoporosis #arthritis #yoga #atrophy #strength #getstrong #flexibility #healthyliving #stressrelief #extendedsideangle #yogafor40splus #yogaanywhere

[@Kingdabag]

Nice yoga pose very helpful ❤

[@Kingdabag]

Your so beautiful

[@Kingdabag]

Hope you have a great day