Yoga Ball Exercises For Back Pain Relief & Strengthening

The best exercises to relieve lower back pain and strengthen your core and back using a yoga ball.
If you’ve got a Yoga Ball lying around the house and are looking to strengthen your core effectively then trying the two exercises covered here will be a great safe way to build your core strength with your lower back health and stability in mind.
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Chapters:
0:00 Back-Friendly Exercises With A Yoga Ball
4:25 Modified DeadBug
5:10 Demo 1
7:45 Modified Glute Bridge
9:39 Demo 2
#BackInShape #BackPain #YogaBall

[@BackInShapeProgram]

We hope you enjoyed the video, let us know how you got on with the exercises in the comments below! Don't forget to Like & Subscribe the channel for more videos like this. ☺

[@nicanoramosota3436]

Thanks for sharing

[@BackInShapeProgram]

My pleasure

[@langell77]

Fascinating . Thank you

[@BackInShapeProgram]

Glad you enjoyed it

[@fmach12]

Thank you. The first exercise, turning the left foot inwards, made the strong clonking stop.

[@BackInShapeProgram]

Nice :D it's a pleasure

[@Bevfitness]

Great video thanks for sharing 🙏

[@BackInShapeProgram]

Thanks for the support :) Glad you liked it!

[@denisebauman592]

So, with the 2nd exercise, we don’t keep our back in an arch position ?

[@BackInShapeProgram]

On all of these we keep the natural curve to the lower back (arch/lordosis) but you do not INCREASE the arch/curve :)

[@rosisilva3745]

Oi