Yoga Day 2019: What is Iyengar Yoga? Here's All You Need To Know | Quint Fit

Nivedita Joshi was bedridden for 12 long years until she met Yoga Guru BKS Iyengar. What makes Iyengar Yoga different and how did it cure her?
Developed by BKS Iyengar after 85 years of practice, experiments and research, Iyengar Yoga is an interpretation of sage Patanjali’s Yoga Sutras. With its special focus on alignment, precision and timing of asanas, Iyengar Yoga stands different from other styles.
Video: The Quint
Music: Big Bang Fuzz
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[@SaundaryaYogaMarga]

Wonderful to hear about Nivedita's personal story and her journey from student to teacher. Inspiring!

[@seemamehra8091]

Oh my God you are such an inspiration… I am a die heart fan of Iyengar sir. I started yoga in 2018 and tried to get into the perfection of asanas from guruji’s book light on yoga but I am not sure how much I succeeded. I joined institutes to learn yoga but did not get what I was looking for and that is the real essence of yoga. After hearing you I think I will be able to learn a lot from you which I can implement in my life. I have joined ur introductory course through online mode and am very much satisfied with the way you teach🙏

[@FBICPS]

Iyengar yoga has the power to heal, it’s incredible! 🙏

[@APKoilNSapthagireesanjaya]

In the late1940s or early 1950s as a young boy, I had come across a Tamil yogasana book titled..சுந்தரம் தேகாப்யாசம்...or similar one. The book contained his photographs of many Aasanas. Today after seeing his full name, I got confirmed that it was authored by him only!

[@mayankpj]

Very True, Asan ki avadhi (duration) and kram (order) are so very important. The course laid out in Light of Yoga is gold! I am inspired by your story Ma'm.

[@senthilkumaryoga5453]

Very nice movement shared. BKS Iyyengar God

[@mdshahzad8010]

Mem aap bahut achha sikhati hai

[@sirajaslam6529]

Love u iyenger guru ji from pakistan

[@sindhusarode9671]

नमस्कार निवेदिता

[@HomeHouse-xm9kn]

Super super ❤

[@amitthakur6143]

Mam mere sine me right side me dard rhta hai. Kya yoga thik ho skta hai?

[@mayankchaturvedi570]

Where is your center. I live in pune.

[@iamcoolernow2253]

Ma'am where is your institute

[@sagargangwe4063]

Aap ki Institute kaha he please

[@srideviaravindan7717]

Where is your center

[@watergamerz3281]

Mam apka centre kaha h

[@satishrashmijain312]

Where ur center, I want details

[@rahulvij1]

It is in new delhi .... Near ito metro station

[@harshadoshi160]

I want to join iyangr yoga n meditation so what I have to do for this 🙏 please inform me.

[@varshakarekarsadgurudhanya3193]

🙏💐

[@sagargangwe4063]

Pune me kaha he

[@dr.mithunprakashsharma484]

Thanks mam ji Can you teach me mam ji.....

[@rahulvij1]

If you want to learn from her join her yoga institute iyengar yogakshema

[@NishantSingh-qe7vv]

@@rahulvij1 can u plz tell me the fee structure ,i am suffering from disc herniation ,i hav lost all hope

[@rahulvij1]

@@NishantSingh-qe7vv you can also go for ayurvedic treatment (panchakarma it will help you alot)

[@A_Train]

@3:04 Nike

[@sandilkumar2888]

I know iyengar puliyogare.. I don't no iyengar yoga..

[@Jeevithaization]

Iyengar yoga is one of the most famous school of Yoga

[@saffronyoga614]

नमः शिवाय मैम प्रणाम मैं ट्रेन सारस भीलवाड़ा शहर में एक छोटा सा योगा सेंटर चलाती हूं मैं आपसे मिलना चाहती हूं आपका प्लीज कांटेक्ट नंबर चाहिए

[@ditishamodi9913]

Where is ur institute

[@sunitajaswal609]

New delhi