Yoga Easy Handstand Tuck Press With Shana Meyerson YOGAthletica

[@YOGAthletica]

When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! www.union.fit/orgs/yogathletica/videos

[@lenoremeyerson6681]

❤I have never seen a more excellent and clearer lesson on crow… thank you as always!

[@YOGAthletica]

Well, this is super advanced work with my "no crow crow" but if you want easy, step-by-step instruction for basic crow pose, my very first video was about crow! 😅 kzbin.info/www/bejne/eKrMdKCFgc-neZosi=r2xdrh36Yd_lanBE (beware the tan!) And this seven quick and easy steps to crow pose makes it even simpler. ❤ kzbin.info/www/bejne/oZ6YmaKugNOHj9U Happy flying! 🐦‍

[@emilynaifeh1955]

You are SMART. Teaching students something super challenging by incorporating something they already know 💡!! It just makes sense. Thank you! The No crow-crow approach makes this so much more manageable for me.

[@YOGAthletica]

So glad it helps! I try to always make all complex poses as simple and accessible as possible. Hope you subscribe...I have a ton more where this comes from! ❣️🤸🏻‍♂️🙏

[@aaronalquiza9680]

i wouldn't have expected this tutorial to help me in my handstands. i've looked at TONS of tutorials here in youtube and this video helped me get into my press to handstand the fastest.

[@YOGAthletica]

that is so great to hear! thank you for letting me know! :) tell a friend. ;) happy new year!

[@gstongs]

This is another excellent tutorial among your many "greatest hits" . No crow crow may sound silly but the logic behind that expression makes this easier for me to understand and perform. Thanks Shana. Glen

[@YOGAthletica]

thank you, glen! ❤️ I am so glad this made the "greatest hits" and the no-crow crow is definitely one of the concepts that seems to help people the most. 🙏 I appreciate your note!

[@nanghelina]

I have been watching this video quite often. For a year, I have been watching, trying to understand it, and trying to apply. However, shana 's vides are always convincing. , Thanks dear 😘

[@YOGAthletica]

thank you for checking in! I hope the video does help. 🙏🙏🙏🙏🙏🙏🙏

[@yeokimhwa2281]

Hi Shana, thank you for sharing your in depth knowledge on all those challenging poses. I must says you did an excellent job with your aporoach to the transitions of yoga poses. All the mechanics involves in these movement's really help alot in attaining the final poses. May the force be with you ;-) Master Jedi

[@YOGAthletica]

That is so funny! I literally put on my Star Wars (actually, Space Balls) tee shirt today for the first time in years! I was thinking of making a force be with you Short and then thought it’s not May 4th, so…. Your comment is psychic! And so sweet! Thank you! Glad it helps and thanks for making my day…..Jedi. 🫡

[@socialwalia]

Ha ha i loved the way you kicked away the yoga blocks ....the video was super impressive!!thanks....

[@YOGAthletica]

glad you enjoyed it and hope you learned a lot! 🤸🏻‍♂️

[@katieblackledge9772]

Shana, you are amazing- a truly gifted teacher. I am still working through your video of how to get away from the wall in a handstand. Thank you for sharing your practice with us!

[@YOGAthletica]

+Katie Blackledge thank you so much! getting off the wall is a serious game-changer, but you can still work on stuff like this, too, at the same time. :) thanks for your note!

[@terrytari1891]

She's humble too!

[@dianepotteryoga]

Awesome! Your explanations and practice are perfect. Thank you!

[@YOGAthletica]

so glad to help! ❤️ have you tried my full-length classes on union.fit? guaranteed to help you level up, up, up! www.union.fit/orgs/yogathletica/videos

[@mayokloves7550]

many thanks for being generous! Such a great help!

[@YOGAthletica]

you are very sweet! you're welcome! 🙏

[@rachelpandit8061]

Best step by step explanation of how to get into hand stand. Love the insight on the use of the core.

[@YOGAthletica]

+Rachel Pandit thank you so much, rachel! check out my handstand mania playlist for more ste-by-step on all sorts of handstands. :D kzbin.info/aero/PLEk7dn2pk4QWlT2x6f6Sxejxc3boJnrvg

[@fatemadamanwala9327]

hi shana i have started yoga 8 months back. i always wanted to learn dis different techniques..ur step by step tutorials helps me alot. thank you so much...

[@YOGAthletica]

+Fatema damanwala thank you so much! so glad they help!

[@User_ML907]

This girl is sharing generousely priceless information.

[@YOGAthletica]

aw! thank you so much!

[@TheBridgeNuts]

Another beautifully demonstrated video. Can't wait to give it a try before yoga practice tomorrow. I'll update you on the results. Thx again for posting your help yoga tips.

[@YOGAthletica]

TheBridgeNuts i would love that!

[@TheBridgeNuts]

Hi +shana meyerson, yoga practice went well today. I showed up an hour before class and used all you tips for transitioning from no crow crow to a handstands and back to crow. I'm not 100%, but close. Thanks for the great tips. I'm looking forward in owning the pose and incorporating it into my vinyassa flow in the future.

[@YOGAthletica]

awe. some! keep on it! it all comes in time. :D

[@AlexLatte]

Thanks a lot for your inspiring video. I can do a hand stand - but from the standing position, with huge swing of the free leg. You're giving perfect instructions how it could be done using balance and fluid motion - I'll start practicing it tomorrow morning. Thanks again!

[@YOGAthletica]

+Alexander Gerasimov terrific! start tomorrow but then continue and continue until you get it...it may take some time, but all great things take time. :)

[@MarincaGheorghe]

Wow ! Very interesting information. Trying to figure out my way of progression from a bent arm shoulderstand and these stright arm pushs are very catchy for me right now.

[@YOGAthletica]

Great to hear! 🤸🏻‍♀️ what do you mean progression from bent arm Shoulderstand? Into what? 🙏

[@MarincaGheorghe]

@@YOGAthletica into full HS. The balance is an issue also for me. In parallel I try to lengthen my wall handstand balance and consistency as they are not reliable.

[@YOGAthletica]

@@MarincaGheorghe shoulderstand to handstand? you're talking about salamba sarvangasana? how does that work?

[@MarincaGheorghe]

@@YOGAthletica I come from a calisthenics background, don't know these names 🙂. That transition is hard, that's why I'm looking for ideas to progress to full HS in other ways, hence your videos 😉

[@YOGAthletica]

Are you talking about from this? kzbin.info/www/bejne/gofLhneknqekedksi=LLn-8WEi-KKl8lUZ Like backward roll and press up into handstand….? 🤩

[@quintp]

Hola!!! I really appreciate all the work you put in to creating and sharing your tutorials! 🙏🏼🙏🏼🙏🏼 I've learned a lot with them throughout the years and stages of my practice!!! You're a gift! Gracias!!! 😍😍😍

[@YOGAthletica]

i really appreciate your taking the time to write, paola. and so happy that my videos have helped you through the years. it's messages like yours that keep me going. so, thanks! :)

[@mumtazaliraza4310]

shana meyerson love you

[@jenmartin7914]

Awesome explanation!Thank you!!

[@jodytaggart684]

That's great! I love the breakdown and you make me feel like I can do it!

[@YOGAthletica]

great, Jody Taggart! you CAN do it! :D

[@zoharhalfon4105]

hey Shana, this video is the best out there for a handstand press - you are breaking down the process in a way that no one has done it before which makes it so much easier to learn. you are an amazing teacher! I am at the "crow no crow" stage now thanks to you and hoping to complete that handstand press (dream) with time...... when are you going to give a class or a workshop in nyc? again, thank you for this video, it is very kind of you to share your vast knowledge right here in youtube. wishing you all the best. zohar

[@YOGAthletica]

+zohar halfon thank you so much! i deeply appreciate your note!

[@chuanphitkhamdee]

Always love your demonstrations on youtube. Very useful and encouraging to follow (I feel like i can do it after watching your video) You make it looks so easy and very light to lift your feet off the floor. I need to practice more arms straight crow from now on. Hope one day I can do a pressed handstand without jumping. Thank you for sharing this to us.

[@YOGAthletica]

chuanphit khamdee thank you so much! i am so glad they help and that you keep working even if it's hard. with practice and patience, you will get it. and i would love to see it! :D

[@amparodelcarmensalazarrodr2039]

Me encantan tus videos muchas gracias por lo que compartes de manera tan sencilla Gracias y salidos desde México

[@YOGAthletica]

amparo del carmen salazar rodriguez muchas gracias! 😘😘😘

[@Strawberry-xx1sy]

With your great instruction I think I can make it, Thanks Shana.

[@YOGAthletica]

ohhhhhhh, yeah Simbee Soh! :D

[@JorgeRamos-xw6dy]

Great progress explanation. Flexibility seems to be a huge factor as well.

[@YOGAthletica]

Jorge Ramos thank you! And yes! All handstands really benefit from open hamstrings!!! yogathletica.com/the-one-yoga-pose-you-never-suspected-would-revolutionize-your-handstands-forever-2/

[@prolificliving]

You are so very awesome +Shana Meyerson! This was an incredible video!!!! THANK YOU!

[@YOGAthletica]

thank you so much! did it help you to accomplish the press? :D

[@prolificliving]

Not yet because I'm traveling in Norway at the moment. I'm going to start working on it when I get home Shana! :)

[@YOGAthletica]

:D

[@elbaguzman1150]

Bravo, bravo!! Gracias a tus explicaciones eh mejorado mis asanas, te escribo en español, porque sería super bueno explicación para los que no dominan el idioma y se lo están perdiendo, soy fan !!! ( Thank hoy so much!!! Love your videos, I learn a Lot by watching your tutorials, hopefully hoy can put subtitles for people who don't they dominate the language, they are losing a great advice. I Hugo you

[@YOGAthletica]

muchas gracias, elba! unfortunately, i have not been able to put on subtitles because I don't have time to transcript my videos. :/ since i teach off the top of my head, i do not have a script to upload. so sorry! i wish i could!!!

[@makanig]

Very helpful..I hope to get there within a year. I think your method is one of the best on youtube. I did not find a contribution section on your website (via PayPal) ?

[@YOGAthletica]

makanig you are so sweet! no contribution section, as there is nothing to contribute. just keep watching...and tell a friend! :) thanks!

[@playenglishmethod]

I will follow every single step you say to get it! 👌🥰😘🇲🇽 Besos!

[@YOGAthletica]

besos! have fun! ❤️❤️

[@TimmieTennis]

Great progression…! Thanks!

[@YOGAthletica]

Thanks🙏

[@My.Cup.of.Stars_Meditates]

So much info to process and try!!! Thank you, thank you, thank you 💕🤗✨

[@YOGAthletica]

process away! can't wait to see the results! ❤️❤️❤️❤️

[@jenniferschultz6458]

Great instruction, by the way. Much thanks!!

[@YOGAthletica]

thanks!

[@sarojiniramkumar589]

Very good explain Shana. Use full 🦵🏻💪🏼👍❤️🌹thanks for your sharing

[@YOGAthletica]

My pleasure 😊

[@mar9belle]

Love this video. Do you have beginners tutorial handstand stradle from dfd? Thanks so much .

[@YOGAthletica]

sure do! :D kzbin.info/www/bejne/hHfJdGqQr5ZqfbM

[@BilaMartins]

I´ve been practicing it leaning my head on the wall (to avoid falling) because I always think I move too forward (or I´m not strong enough yet). :P But I´m going to add your tips to my practice from now on! Love all the explanations as usual! Thank yooooooooooou, dear Shana!!! :D

[@YOGAthletica]

*****, you can always practice any of my handstand videos in front of a wall, if it makes you feel safer...and braver. :) eventually, you will be comfortable moving off the wall! :D

[@BilaMartins]

Hi dear Teacher! I can do handstand in the middle of the room, YAY! lol The next step is handstand press without wall! Just need to practice and practice to engage the core properly and keep the balance, I guess! Before watching your tutorial I was practicing straddle press too. It´s a little bit easier for me. Maybe because the hips are already sort of shifted over the shoulders. :D Btw, pinchamayurasana is pretty fine! ;D So thank yooooou again! \o/

[@YOGAthletica]

hi *****! congrats on handstanding in the middle of the room! huge accomplishment! have you seen my handstand straddle press video, by the way? kzbin.info/www/bejne/hHfJdGqQr5ZqfbM i do agree it is an easier press. :) glad your pincha is great. check out my other handstand videos if you want to try other fun stuff. :D

[@BilaMartins]

Thank yooooooou, dear Teacher!!!!! :D I´m so grateful since I left gymnastics due to health probs and injury over 10y ago. Life also changed and I chose the university. Now I´m a crazy exercise physiologist (lol) and teacher too! Besides yoga has helped me to improve my teaching process! :)

[@YOGAthletica]

yoga practice helps my teaching, too! :)

[@YogawithMayonChannel]

This tutorial is excellent, as always, super understandable, and I love your personality you're so real :D

[@YOGAthletica]

thank you so much, Mayon Hoopga. satya, right? real is the only way to be. ;) glad the video helped!

[@gcsugirl]

Thank you! This is so useful to me!

[@YOGAthletica]

you're welcome, yoyo yo. glad it helped! :)

[@manishbachkaniwala]

You make it look so easy .

[@YOGAthletica]

Thank you! Many years of practice go into each video. You will make it look easy one day, too.

[@manishbachkaniwala]

@@YOGAthletica thanks for the motivation

[@jnwaheed8653]

Nice instructional video. I got the straight hand crow position (for few secs), but my hams are so stiff, I can't get anywhere close to the position where I can do it without my knees touching my arms. I tried using board like you did, but I can't get my bottom up while legs straight. Any suggestions for people with stiff hams. (FYI, i saw other video with your mom, where you showed handstand using wall. I got that down). Thank you for posting great videos.

[@YOGAthletica]

+Jay W thanks for writing! tight hams...my first recommendation is to stretch them out. a lot. ;) then, maybe try this video: kzbin.info/www/bejne/eqqZnIWMa8Sjma8 . it's pressing from crow to handstand...a more challenging skill, but similar actions and does not rely on open hamstrings. meantime, on this one, your legs don't have to be all the way straight (though it certainly helps). more important is to get your hips as high as possible. so, whether that means using higher blocks or engaging your core more strongly, this pose is still possible...just harder. :)

[@dharmeshpandya9321]

Thank you God bless you Love from India

[@YOGAthletica]

Namaste. 🙏🙏🙏🙏

[@heziji2057]

awesome teaching!!!!!!!!!!!

[@YOGAthletica]

thank you, +季禾子! :D

[@20BePositive09]

thank you for posting 🙏🏻

[@YOGAthletica]

you're welcome! ❤️

[@samtengymtso1196]

Great job.

[@YOGAthletica]

thank you! ❤

[@bradfordfeliciano]

Hi Shana, it's brad, your fan from Manila. This video and specialty the "handstand pike" video are awesome. My challenge is that my hamstrings are so tight, my legs are too folded that it gets in the way of everything! I know it's vague by describing it but my question is, have any tips on doing this (and the pike) even with tight hamstrings? -brad

[@YOGAthletica]

+Brad Feliciano thanks for writing! is there a way for you to shoot a quick video so i can see what is happening? on this video, is it even hard if you start on a block? so your legs are already bent before lifting off? maybe even two blocks? on the handstand pike, focus on squeezing your legs together, embedding the femurs into the hip joints, and engagin both your hamstrings and quadriceps simultaneously. even better...stretch. those. hamstrings!!! :D

[@bradfordfeliciano]

Shana, after 2 months, I now have a short video shot just last night to show you where I'm at with my hamstrings and my tuck handstand. How do I send you the link? Just here?

[@YOGAthletica]

you can post here and i'm happy to look at it! :)

[@dickda1]

Wow, so great. I am going to work on these tips. You are my go-to Yogi for inversions.

[@sydnee7104]

Richard Grayson. Robin. Nightwing. The first things that came to my mind when I saw your name 🤗

[@scottanderika8180]

amazing demo for newbies, wow!

[@YOGAthletica]

+scottanderika8180 thanks! glad you liked it! :)

[@valeconku]

Amazing tips​!! Thank you!!!

[@YOGAthletica]

you are welcome! glad they helped!

[@skinneradams1127]

Hi Shana, I rly appreciate that you share this knowledge : ) I have been practicing handstand for a while (actually mostly kick-ups). Sometimes I find this balance spot, sometimes not. I don't but I think the better approach is to just master other steps before literally jumping into handstands. Do you think it would be better to learn those tucked upped handstands you showed in this video? ... and do you think this version is easier than straddle presses?

[@YOGAthletica]

+Skinner Adams hi! personally, i do think this is easier than a straddle press...but that's just my personal opinion. have you done my straddle press video yet? :) kzbin.info/www/bejne/hHfJdGqQr5ZqfbM overall, learning to just find a good, solid and consistent handstand balance will always be the #1 key. i have these two videos to help with that...once you are 100% comfortable in handstand, all the other handstand stuff starts to come...with patience and practice. to handstand consistently in the middle of the room: kzbin.info/www/bejne/goGopoGiebZlm68 to build core strength specifically to master handstands: kzbin.info/www/bejne/oWitaIiYeqepjtk hope that helps!

[@skinneradams1127]

+shana meyerson Yeah thanks, recently I figured that the 'Handstand-Journey' is kinda more complex meaning that it doesn' t only come down to practice one thing over and over again but to different handstand-exercises that should be mastered or rather practiced to a certain level. All of this contributes to all handstand moves following since each exercise improves hand balancing and body awareness more and more, thanks for those drills, I'll check them out : D

[@YOGAthletica]

yes! there are so many different ways to skin a handstand--er, a cat. terrific that you are trying so many different things... i have a whole "handstand mania" playlist to play with...hope it all helps! :)

[@Ixnatifual]

Thank you. I think this will be useful to me.

[@YOGAthletica]

Ixnatifual practice practice practice! :D

[@brandiemilligan5745]

Hi Shana! I'm stuck at the hop part. Is it that I need to work on core strength or do I need to keep practicing? I don't feel like I'm progressing.

[@YOGAthletica]

hi brandie, when you are stuck on anything, practice is always key. and patience. and...if something is not working, you need to try it a different way. i suggest videotaping yourself doing the hop and then comparing where your shoulders and hips are in space compared to mine. that is the easiest way to nail down where things aren't working. it may be core. it may be your overall approach and body positioning. it could be arms or hips or shoulders...or just about anything in between... if you want to post a video, i would be happy to look at it and give you pointers. :) shana

[@YOGAthletica]

these vids are steps that may take a few minutes or they may take days, weeks, months or years. take your own time and see what evolves. :)

[@brandiemilligan5745]

Thank you for the tips and taking to time to respond :-) I will keep practicing and record myself!

[@YOGAthletica]

i'll look out for it. :)

[@LivingFreeTv123]

Wahoo! Great instruction!!!

[@YOGAthletica]

thanks, ***** :)

[@carmenilioni1387]

Si podrías ponerle subtítulo en español seria genial. Gracias

[@YOGAthletica]

Carmen Ilioni unfortunately, that is not easy to do. I would have to type the whole video into KZbin and I just can’t do that. Sorry!!! 😞

[@carmenilioni1387]

@@YOGAthletica dont worry i understand 60% i really like you job Thanks i will try your advaice. I never practice yoga but i see you and i will try. Thanks.

[@YOGAthletica]

@@carmenilioni1387 thank you! i appreciate that! if you are interested, i have full-length classes at vimeo.com/ondemand/yogathletica to get your yoga practice going!

[@rajeswarroy7905]

I can do handstand Only for 3 sec am I able to progress this tutorial ??? But sometime I fall in backside badly.. what's solution

[@YOGAthletica]

I would recommend refining your handstand first. I have a whole playlist of all levels at kzbin.info/aero/PLEk7dn2pk4QWlT2x6f6Sxejxc3boJnrvg . You can pick the videos that sound best to where you are in your practice. You can also practice in front of a wall so you don't flip! 🤗🤗

[@みくみゆ-l4f]

great tutorial...

[@YOGAthletica]

+Rahmawati Mila thank you!

[@alexiscontreras1688]

pueden ha ser uno en españon estan buenos los videos

[@YOGAthletica]

siento que no he sido capaz de traducir los videos. :/

[@lewisbong5317]

How far are your hands on the floor, shoulder width ?

[@YOGAthletica]

good question! yes, shoulder's width or a bit wider. :)

[@firenzediroma]

wooowww, i never get to do the crow well, because i have a bit problem with my low-back, i have scoliosis, and i´d like get the crow and the cobra. How i can do it?

[@YOGAthletica]

+Arwen Elph (Arwen27) i have videos on both, that hopefully will help. crow is at kzbin.info/www/bejne/eKrMdKCFgc-neZo and cobra is at kzbin.info/www/bejne/d3qymY2pmbp_hLM also, depending on the severity of your scoliosis, twists and backbends are terrific for strengthening, opening, and helping to better align the spine. :)

[@alexiscontreras1688]

grasias por contestar lo e intentado mucho pero las piernas me pesan de masiado le ededicado años pero no hay resultado tengo los hambros muy a pretados por ese estoy triste por eso

[@YOGAthletica]

Sé que puede ser frustrante a veces. pero se pega con él . todo lo que viene en el tiempo!

[@YOGAthletica]

so welcome, +jen martin! :)

[@KRACUSMCRAE]

Nice body

[@YOGAthletica]

+SWEETZ PRODUCTIONS thank you!!!

[@YOGAthletica]

carolinafan2016 thank you so much!

[@YOGAthletica]

carolinafan2016 aw, thanks!

[@CowboyBebop444]

awesomeness

[@YOGAthletica]

***** thank you! :D

[@quynhbio]

thank you

[@YOGAthletica]

+Stone Red you're welcome!

[@sukhkhaira4616]

I m trying from 2 weeks but cant... i can do headstand... i can do even forearm stand but handstand... really hard

[@YOGAthletica]

Sukh Khaira handstand is much more challenging than both headstand or forearm stand. Have you tried my easier handstand videos? This one is only “easy” for those who already have a strong handstand and arm balance practice. Check out my “handstand mania” playlist for some easier videos to help handstand. I would start with the kick up to the wall video. Let me know if that one helps for now. :)

[@Shiva-eb3tj]

This makes me wish I had payed more attention in physics class 🤣 lots of counterbalance here. But this is a great tool to learn especially to master handstand transitions into arm balances.

[@YOGAthletica]

Physics! ☺️ thanks for this awesome comment! 💗

[@surajtech2023]

i liked your video cn give me tips to handstand

[@YOGAthletica]

thank you...so glad you enjoyed it, +suraj paul . i have a whole playlist of handstand videos and tips at kzbin.info/aero/PLEk7dn2pk4QWlT2x6f6Sxejxc3boJnrvg there are videos for walking and kicking up the wall, balancing in the middle of the room, building strength and fundamentals, and also presses and jumps. depending where you are in the practice, you can find the best videos for your level. if you're not sure, let me know what you are struggling with and i can recommend the best videos. :)

[@tinatapkhangluc]

I watched her videos for 10 years should I donate😅

[@YOGAthletica]

I always deeply welcome any support! 🙏 thank you for being a loyal follower! ❤️

[@alexiscontreras1688]

prasticare mas gracias por tu tienpo en responder power

[@YOGAthletica]

¡De nada! Me gustaría ser hablaba español , así que podría responder mejor!

[@inndia]

Whats the best first step for practice ? This 😉

[@YOGAthletica]

Candeeze Sky can you do crow? and straight arm crow? (kzbin.info/www/bejne/eKrMdKCFgc-neZo)

[@inndia]

nearly there :-)

[@stephenhan8688]

I love the way you said “ I’m joking about that 🤨”

[@YOGAthletica]

Stephen Han 🤣

[@YOGAthletica]

dick damian, youtube won't let me respond to your comments or tag you for some reason, but thank you. i am truly humbled.

[@alexiscontreras1688]

no pudo dejar la espalda rresta para subir para elevar las piernas

[@YOGAthletica]

¡Sigue practicando! A veces se necesita algo de tiempo para averiguar... :)

[@jenniferschultz6458]

I love the kicking of the blocks! 😜😂👊🏻

[@آياتمحمد-ن3س]

l like your videos so much ,i hope if you could use microphone

[@YOGAthletica]

thank you! i am so sorry that my camera doesn't have a microphone input. :( I need a new camera!

[@آياتمحمد-ن3س]

+shana meyerson it's ok we can still learn 💓

[@alyssaseverson3821]

nice new video

[@YOGAthletica]

thank you! :) be sure to check out my oktoberfest handstand drill-a-day series: a new one-minute handstand drill for each day in october! :)

[@ashtangamilamaxi]

Молодец , ПРиезжайте в Волгоград, буду рада!

[@YOGAthletica]

+Йога и астропсихология, Liuda Maksimova (Зенько) i would love that! i always love seeing new cities!

[@tiki4636]

I need handstand for the other gymnastics tricks!But I can't do a handstand! It's not easy ! I practice everyday! But it doesn't work!

[@YOGAthletica]

Ti Ki hi! you may want to try these two videos first: kzbin.info/www/bejne/goGopoGiebZlm68 kzbin.info/www/bejne/oWitaIiYeqepjtk let me know how that goes. :) if those are hard, i can give you easier ones, too. :)

[@waloking]

great

[@YOGAthletica]

+Jimmy Monsalve thank you!

[@nikolaslavik93]

❤

[@YOGAthletica]

[@tinatapkhangluc]

🎉❤

[@YOGAthletica]

🙌

[@yogajer]

Less talking!!

[@YOGAthletica]

gift of gab. we all have to accentuate our gifts. :/