How to Handstand: The Basics⎢Practice Yoga with Briohny Smyth

[@Ghweeeeedz]

The handstand is one of my 2021 goals

[@nicolewakesimmer]

Me too!

[@Ghweeeeedz]

@@nicolewakesimmer good luck 🥰

[@nicolewakesimmer]

@@Ghweeeeedz you too!

[@tanzanitebluefly]

Me three!

[@isismillie7845]

Samee

[@livingwithlisa8353]

Handstands are one of those poses that once you finally get it (even if it takes years) it is so rewarding and makes you feel so accomplished! Love this video.

[@livingwithlisa8353]

Here's my video on inversions! kzbin.info/www/bejne/mXyxk2SslrSgmbs

[@AnitaYadav-jt9tp]

Really, so true

[@livingwithlisa8353]

@@AnitaYadav-jt9tp :)

[@robin12379]

Absolutely😊

[@teeshaofficial7999]

This is one of the best yoga tutorials on the internet. The way you explain is soo precise and accurate which is not done by other teachers.Wrong moves are dangerous for the body.This tutorial helps us to avoid the tiny little dangers for the body. Thankyou so much.

[@Anasuper1850]

every tutorial is like 'just put your feet on the wall' but thank you for taking the time to explain each step!

[@clray123]

Do yourself a favor and follow Natalie Reckert's 30 day handstand course. You will get all simple explanations and a systematic set of exercises from a master handbalancer rather than thousands of useless words like here.

[@martagajda634]

This is super helpful! I've decided that 2020 is the year to learn how to do handstand. I've started yesterday, Hope I can show you my progress next month!

[@jeannie8262]

How's it coming along ?

[@husseinfaiz3397]

What happenex

[@julily2004]

@@jeannie8262 Soooo good! My daughters are hoping I don't fall, lol! I love the challenge. Thank you for this fantastic video and explanation.

[@esevelina]

Trzymam kciuki! Ja tez❤️🙏

[@martunika9598]

Hows it going? Did you manage to do it?

[@vusan_]

2021 the year I learn how to handstand 🤸🏾‍♀️♥️

[@MsPerlalatina7]

Jow much time it took you ? I saw a KZbinr saying it took her 5 years and I was like o_O

[@sfadare301]

Same I can hold like 10 seconds now mostly open splits but it’s a tedious process for most🥺 but we’re going to get it she helped me with my elbow stand

[@chatonsacrement7454]

🤩❤🎉

[@nilkamalmoirangthem7571]

I’m impressed. In your video. I start gym. After I joined gym after 2 three days start pain in my arm, start pain in my Holam after I found on video and I start to follow your exercise after death my pain is gone. I’m relief Thank you so much for your making a video for us.

[@schatzsayang4009]

just disovered your videos, have started practicing the basic this week, hoping i am able to get that handstand without fearing smashing my face, head, neck... ;) thank you Briphny

[@Mandla89]

You’ve made me feel like I could do anything

[@manu1007]

You are the best. I owe you any and every progress i have made in my yoga journey!

[@txiatg28]

This is going to be one of my warmups I'm going to handstand as my goal for this year. Thank you Bri!

[@raquelgomes4660]

this pike is so challenging deffo need to work on my muscles before progressing. Amazing informative video

[@nonamesinnombre666]

Started today, I am determined to do it, so I will keep you updated :)

[@EG-]

Im trying figure out how you talk while you are upside down! Incredible!

[@sophianna.bellydance]

Omg. This is so incredibly helpful. Your precise and thorough descriptions really helped me correct my posture. This is my first time watching the video and already after the first 10 minutes my wrists were too exhausted to continue, so I’ll have to continue the rest tomorrow- but super excited to have this resource. Thank you!

[@bramhadeosawale9187]

You are a very good Teacher . I enjoy doing aasanas watching your videos

[@daralorenayoga9757]

This is amazing! I have been teaching yoga for nearly 3 years, and have been on my handstand journey for nearly a year. All these tips are so incredibly helpful!

[@Lori.Miller]

Love the way you teach. Starting with the foundation. the basics. I will do this for several days this week before looking to go further. Thank you Briohny!

[@ireneg.magana166]

Very helpful!!! I was always afraid to do even the "L" against the wall, but with your explanations I felt confortable enough, so thank you very much! 😊

[@user-wj7tu9uf2z]

I'm so ready to start my yoga journey I haven't done it since I was in my teens. Ready for the healing benefits of this practice ♥️🙌

[@sfadare301]

You helped me with my elbow stand now I’m back again to learn a handstand nobody else could teach me how to elbow stand except for you I’m not that comfortable yet I like to keep my legs open mostly versus closed I’m working on that and the handstand thank you so much

[@Ngan.marianguyen]

She’s sooo good at teaching!

[@superrockgoddess]

Omg!! Your cues are literally the best I've heard of ALL Yoga!! Yez Queen 😍🙌🙌🙏

[@VladKhomutov]

forget about the handstand. this was the most beautiful plank I've ever seen.

[@katharinawinter6618]

Beautiful way to show and explain. Seams easy while watching and laying on the couch. I try tomorrow ahah.

[@rbasso415]

Thank you so much for this video. Doing a handstand is my birthday goal this year and I feel like I have a good chance of achieving it!

[@gauthampv3932]

You are seriously amazing in your explanation & teachings on the anatomy & body alignment of āsanās. Love your classes. Thanks a lot, Namaste....🙏🙏

[@LibyHRodriguesFreedom78]

thank you, easy to understand and detailed explanation at the same time, perfect!!!

[@jsggill]

One of the best handstand videos I have seen, thank you!

[@emrej2527]

Thank you! I have such a hard time with kicking/jumping up so this is a great way to try and practice being upside down without doing that

[@helenball9654]

Thank you, I love your teaching it really helps me send thoughts to the different muscles.

[@sharoncannonyoga4438]

Thank you again Briohny for such detailed information, I have challenged myself to do this daily for 30 days and see how I progress ! today I set my timer for 1 minute and held the pike position for 2 x 20 seconds, not much but it's a start ! and I did feel every one of my muscles engage and was so much more aware of my hand placement and arm and shoulder positions! I shall let you know how I get on xxx

[@YogaWithBriohny]

i am so proud of you! i admire your consistency and your dedication, congratulations on this amazing accomplishment! i'm so glad to be a part of your yoga routine, keep me updated on your journey please!!

[@ya.vlady_slava]

Thanks! I've never thought that basic poses can be so complicated) And even with the wall it was really tough😦

[@jk28416]

from a gymnastics stand point the biceps should point outwards to lock the arms. That will make almost everything possible

[@iSineHere]

👏🏾👏🏾👏🏾 thank for your generous offering of going through the minute progressions ✨

[@samuelphotopro]

Thank you l love that practice it makes me feel good, thanks again for sharing your passion❤

[@chelseac8730]

Definitely not ready to go upside down yet buuuut this is helping strengthen my shoulders & prepping my body to do it! These videos are awesome Bri!

[@YogaWithBriohny]

thank you Chelsea! take your time and have faith in yourself 💜

[@chelseac8730]

Yoga With Briohny Thank you! 💙

[@MaiTran-xn1rd]

I love handstand. thank you

[@clairekimyoga]

I’ve learned so much from you! Thank you for sharing your amazing experience, I really appreciate all that you do😀

[@YogaWithBriohny]

thank you so much for your kind comment! i look forward to keep on sharing with you!

[@krunayoga]

That was a great class. Thank you. I'm a big fan of you since you were a singer 😆😘 Have a lovely day from Thailand.

[@rubysunshine3344]

You are a fantastic instructor and inspiration! Best handstand instructional series I've seen, so many instructors so little proper explanation of inversions. There is so much more to it than "kick up and balance, I heavily appreciate this video. Thank you!

[@YogaWithBriohny]

thank you for watching!

[@jangeiwalton3701]

Handstand คือสิ่งที่อยากฝึกฝนให้ได้ปี2021 ขอบคุณพี่ไบรโอนี่สำหรับวิธีพื้นฐานการฝึก. Handstand Thank you

[@sanidhyasharmarock7081]

Method of teaching and practical is absolutely excellent.i practised very comfortable and beneficial.

[@kartikasari8351]

Wow you're so amazing!!! Thank you so much for sharing this video and give a detail instructions as well!!

[@martineeid3598]

Great teacher with amazing explanation. Thank you and namaste 🙏🏼

[@seemagaurrow21]

Truly the best......amazing flow and articulate anatomical minute details and tips as you go. I even like how the inhalation and exhalation is pronounced and one knows how to do it.

[@SXH.]

So glad I found your videos. Amazing at teaching and I really felt it on my arms. Wow I kept falling off from the wall with my feet but I’m going to keep practising until I get this basic posture to a T! 😊🙏🏼

[@siyang2]

Me too! I don't know how to fix that?

[@mercutiokronos7706]

Push harder with your harms :)

[@courtneyrobinson3465]

2022 goal however I can't even get both feet off the floor onto the wall which I think is because I really need to improve my shoulder and arm strength first! Will keep going..

[@WestTS10]

I'm impressed. Really good beginners tutorial. Trying to learn the handstand for a while now and watched tons of videos. Not yet there, but I'm on my way.

[@fabricsoftenerfairy]

first time ive ever been able to do that. thank you

[@tiboundaa]

Thank you! You explain everything so well, and I feel safe going through the handstand process with you :)

[@jeanjacque9887]

great video, patience and deepness in explaining the mechanisms

[@ashleygarcia8486]

I don't have the strength in my arms and shoulders to straighten my legs yet. So I'll just stick with my legs bent until I feel like I can straighten them.

[@nonno6985]

You'll get there eventually. It also took me several years to build strength in the limbs and shoulder or even core muscles. This year I'm able to do tripod arm balances and head stand as turning 52 years old.

[@emelyzalez]

SAME LOL I WAS LIKE I CANT

[@premereprem155]

Love the way you teach, even those not sure what you're saying they are able to follow confidentially..... Great keep it up dear.... Good job 👍🙏

[@amitadesai6607]

Excellent, no one can explain so well thank u 🙏

[@nickcliffe4838]

So much detail, it's fantastic how you teach this asana. thank you so much!

[@asthachand5277]

Hey Brioh! I love your videos. You make every pose so simple and easy and no mater how hard the pose, with your videos it becomes easy. Thanks! Can you please do tutorial videos on headstand as well? That'll be great! Thanks :)

[@globallysavvy]

Thank you so much! This is super articulate and helpful

[@nother123]

Can’t wait to try this, great explanation!

[@yallen2010]

thank you for all the detail. Very informative

[@sheyneyansin7627]

Awesome video very simple but fundamental exercises for handstands , thank you

[@yvettenelson8287]

Wow, good job explaining the process. 👍first timer .

[@RitwikKaikini]

Thanks for a beautiful video...I'm trying it everyday... I observed that the place i need to flex more is my hamstrings as the legs don't open up straight against the wall.. each day I'm pushing it inches ahead to slowly get there.. cheers

[@user-cn1yn3vq4h]

Best video ever for the handstand!

[@justinabaliutaviciute7983]

Thank you!!! You are so great ♥️

[@YoguesecomIlmaSoraia]

Nice class about handstanding. It helps me to improve my practice.

[@sanchezcy]

Much easy approach to it !! Loved it

[@stephenlabash3314]

Great warm-up and guide!

[@kc7389]

You are an excellent teacher!

[@amandaliuyoga8865]

This is so helpful! Thank you!

[@YogaWithBriohny]

thanks for watching!

[@babyblu5590]

Looking great. Your 90 degree position and form is so beautiful. I am enthralled to watch more than to do. But seriously, I'll do this soon. Learning to handstand.

[@csscott9803]

Impressive handstand 👍

[@-homerow-]

I'm at 5:00. I gotta say that I am going to warm up a bit Before starting this video next time. So far tho the experience and awareness needed is really engaging and challenging and fun. It's like Making Legs out of Your Arms!!

[@ejrefugio4733]

Hello! Great tutorial but does anyone have the same problem as me wherein my hands and feet are sweaty so i can really stay up there for a long time because my hands will slip, what should i do?

[@zozoln4777]

I have the same problem

[@lovelaine4475]

I do not currently have the hamstring flexibility to enter the L pose with my back arched, but I am working on it.

[@aristideferina5615]

Grazie per la lezione 👍🏻

[@yogawithradhe1144]

Hand stand my 2021 goal

[@oppsopinion5795]

Damn son! That’s a tough move. I’m going for it

[@ifeomaokocha6289]

"Be kind to yourself, back off ,then take a rest".....lolzzz

[@Brilla2013]

for me at start is very difficult for my wrists and groin, that’s where i see my weak parts are, seems to be a long journey,😌

[@kajasikora-liu]

Thank you so much for the basic information for hand stand :) It is really helpful!

[@williamzhou2056]

Thank you very much, it's useful!

[@jimenaloayzaraggio2918]

beautiful

[@elenalorajohnson737]

Beautiful voice.

[@DEKAYOGA1208]

Absolute great tips to practice, I LOVE THIS VIDEO!!!

[@karenkriadistownsend4120]

SO informative. Thank you

[@spartacus7216]

Very good instructional video Bri! Namaste!

[@pankitjain7696]

Thanks

[@moreyogafitness9237]

Very good, descriptive, easy to follow.

[@luemun]

Starting my handstand practice today! I've always wanted to learn it, let's see how long it takes 🙏

[@IncolasCopperfield]

thank you very much from Paris

[@gsb2578]

Awesome my dear sister, you made my day.. 😀

[@natalia7x]

Amazing video! Thank you!!

[@conlangknow8787]

Im here to try and do a handstand for callisthenics

[@alagusundaram9596]

Cool video babe. Many not Considering warm up. Thanks

[@patriciahelga6073]

Beautiful and very easy steps to follow. Thank you for sharing this !

[@aisacrochetfashion]

I’ve been struggling to do a yoga headstand, I’m always scared to break my bones 🤣.

[@banitaagarwaal6516]

🌹🌹🌹🌹🌹🙏👍👌bahut bahut sundar thanku so much🌹👍👌🙏🙏🙏

[@angelgymnasticsacademy]

Superb... Hari om from India

[@ramgroy]

Easy to understand