Yoga Flow For Deep Backbends | 50 Mins | Intermediate/Advanced

This flow builds towards Rajakapotasana - King Pigeon pose. This asana requires as much strength as it does flexibility, and this class is sequenced to help you find YOUR fullest version of it today. We begin by turning on the muscles of the whole back-body and core, then move into mobilizing the hips and entire spine. With a strong foundation, and plenty of fluidity and expansion, you’ll be well set-up to explore this sweet, invigorating and challenging shape.
These deeper postures can vary day-by-day, so please move with care in your own body.
Enjoy,
Clare
Instagram: / clarebastable
DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Clare Bastable from any liability.
Music from #Uppbeat (free for Creators!):
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License code: WPIPW1K21DF7ZCAA
Music from #Uppbeat (free for Creators!):
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[@mattievinh]

thanks Clare. and welcome back :)

[@Clare.Bastable]

Aw, thank you! I'm happy to be back and posting regularly :)

[@8ehctw1gmail]

Doable yet effective. Pls make a beginner/intermediate twists and binds class!

[@Clare.Bastable]

I'm glad you enjoyed it! Oh, I love that suggestion! I will add it to the list :)