Yoga Flying Lizard Pose Instruction With Shana Meyerson YOGAthletica

[@YOGAthletica]

www.union.fit/orgs/yogathletica/videos YOGAthletica Vinyasa Flow Classes On Demand 24/7 Ready to LEVEL UP? 🚀

[@mritzs5142]

And to keep talking through all of that ! Love the different entries, this will be my Sunday practice with you ❤️

[@YOGAthletica]

Awesome! 💛 I do have the gift of gab! 😅 you may want to check out my Vimeo channel of full-length yoga classes for Sundays! 🤸🏿‍♀️ vimeo.com/ondemand/yogathletica/

[@lotsatrix]

You have the BEST instructional videos EVER!!!

[@YOGAthletica]

wow! ❤️ I truly appreciate that! 🙏🙏 tell a friend! 😉 heck, tell them all! 😅

[@vaishu0307]

Your teaching method is fantastic. Thanks for sharing

[@YOGAthletica]

thank you! 🙏

[@daphnetay4362]

I did it, I did it, I did it! Your video is amazing and you are superb! More video pls! Love from Malaysia!

[@YOGAthletica]

Daphne Tay yay! So glad to hear! I have hundreds of videos here and a new one every few weeks. Also, have you seen my Vimeo channel? vimeo.com/ondemand/yogathletica Next level!

[@yoguinipy6988]

The best explanation ever!!!!!!

[@YOGAthletica]

thank you so much! :D

[@LalanaYoga]

Love all your videos. You just seem so easy going, real and easy to relate to and just very helpful with breaking things down. Thanks!

[@YOGAthletica]

thank you so much! i try not to take this all too seriously...it's better when it's fun. and clear. :D

[@Phamine]

Awesome. I love when you add transitions to the arm balances. You're one of the few KZbinrs to do that.

[@YOGAthletica]

+Jake Pham thanks so much! sorry i don't have the time to teach all the transitions! but they're fun to play with! :)

[@oracleoftheages893]

“You’ll be okay!” I like how you slipped that in there with the lizard tail wisdom 😂✨🧘‍♀️Namaste

[@YOGAthletica]

well, lizard tails know everything. ;)

[@jimdavis6519]

Really cool pose to make things not so boring

[@YOGAthletica]

Keep it fun! 🙃

[@amandaclark2419]

Shana you are a star. You make things look so easy with fab explanations

[@YOGAthletica]

+Amanda Clark thank you! :D

[@jjsampurna5366]

thank you so much for this video, you explained everything so clearly! will give it a try and tag you on IG if I managed to do any of the transitions you showed here!

[@YOGAthletica]

Love Coconut deal! I’ll look forward to seeing it! You got this!

[@Strawberry-xx1sy]

Thanks for the video! I like the transition. 👏👏👏

[@YOGAthletica]

+Simbee Soh thanks for watching...and commenting...as always! i appreciate you!

[@TheBridgeNuts]

Very cool entery and exit flows. btw- tush looks beautiful, just like the mind :)

[@YOGAthletica]

haha on the tush. :D and thanks! always great to hear from you!

[@brendaonderdonk7020]

you're so good! your video helped me alot, I can do it!

[@YOGAthletica]

+Brenda Onderdonk you can do it! so you're so good!

[@jimdavis6519]

Were u in breaking 2

[@YOGAthletica]

😂😂😂😂

[@kolikailas7496]

No sound clear

[@YOGAthletica]

i am so sorry! this is an older video and i have done my best to fix the sound in later videos. it is hard--even with a microphone--to not echo in an empty room with wood floors. :/

[@07areli]

i've been doing it all wrong TT

[@YOGAthletica]

+areli07 i hope this helped to make it all right. :)

[@07areli]

definitely!