Yoga for BACK PAIN & SCIATICA RELIEF | 25 MIN | UPPER & LOWER BACK

[@brooke4729]

Best black yogi out here. I’ve been trying to look at other yogis but they don’t do it like you!

[@jamesjohnson944]

You are a miracle worker!

[@vadymvolodko7252]

I was able to do this with Weedborn CBD products.

[@AkiliYasmine]

I love your content. I'm a beginner and have been using your videos to get into the practice everyday. Keep shining.

[@AriannaElizabeth]

My heart is so full knowing this! Italy! I’m so thankful to be able to be a part of your new practice ✨🤍🙌🏾 thank youuu

[@alannaphillips1524]

Your channel is something I've been looking for for a while! Your pacing doesn't make me feel rushed or intimidated, and I always feel comfortable learning from someone who looks like me 🙏🏾 God bless. This was wonderful.

[@khalea6525]

I feel this exact same way, the pacing is incredible and im so nourished!

[@mintyichigo5153]

omg exactly ❤

[@ALKEBULANGear]

My lower left back was hurting and tight all day from work I did yesterday. This flow definitely helped loosen me up!

[@moilwalk]

My go to for back pain.

[@HaikuCreations]

This is an amazing practice ❤❤❤ thank you!

[@loujanae31]

Continues to this day to be my favorite yoga practice video of yours. 💛 thank you

[@Nnnnoir]

This was so good, the ending as well! Thank you so much for your work putting all this together and sharing it with us 🧘🏿‍♀💕

[@keiararussell3478]

LIFE CHANGING! Sending good vibes and peaceful energy 😌💪🏾🙌🏾

[@tminuet]

I just love Arianna's videos!!! The pace allows for a calming, peaceful practice and her poses leave my joints feeling juicy and limber. I always finish her videos feeling more in touch with my body and peaceful. My back was killing me from the moment I woke up so after work I put on this video and now I'm feeling limber and rejuvenated. Thank you, Arianna!!! 🥰🙌🏽👏🏽

[@PrettySkyEarthAngel]

💙💙💙 My heart loves you so much and I am ever so grateful that you share your light with me via KZbin. Thank you! 💙💙💙

[@JoynaeLewis]

This literally saved my life before work today. I woke up early today and had a lot of time to start my day before work and realized I was having a hard time focusing because my back was hurting so much. I slept crazy last night. So I decided to go to your video after months, sad to say. But I was having mental health issues at the time to where I stopped self care activities I was trying to start. I was diagnosed with MDD, GAD, ADHD and Social phobia. But have been on medication that changed my thinking recently after a year of seeing 3 psychiatrist. I’m so glad I remembered your channel. My workday is going to be so much better because of you ❤. I sat in my desk chair for like 2 minutes initially then realized how much my back ached. This gave me the confidence I needed to start back doing yoga again. Thank you 🙏 😭 These are tears of joy .

[@lisa-mariep3558]

Thank you so much for this relaxing and beautiful practise! I love your calm voice and the way to lead through the practise. I also really like how you connect yoga and your faith in God :-)

[@AriannaElizabeth]

You're so welcome!

[@mandybennett9268]

Loved the clear instructions and the extra guidance like “tongue off the roof of mouth, teeth apart, but mouth closed” made this so enjoyable! Thank you dear.

[@B9londeRNR]

Just started adding yoga into my weekly schedule. So glad I found a fellow black girl teaching and leaving scriptures. Great video! #blackgirlmagic

[@jellybeanrice]

You have to be the best yoga teacher on here! Man you are good!!

[@A8NTnoVidHeO]

Really wonderful, this felt like a gift not just to my (previously achy) back but also to my body. Thank you! 💗

[@patking2623]

Thank you! I tend to carry stress in my back - this has proven to be a HUGE relief. BTW: that puppy pose is everything!

[@ChristinaDominique-Pierre]

Thank you, Arianna. I loved the peace you brought with you to this video. It vibrated through each motion and breath to me. Thank you. I loved this video for my lower back pain.

[@MsWarriorchick]

Obsessed with your channel. So glad you’re here. Thank you.

[@akilahclark2774]

My back and energy feels very relieved after this! Thank you

[@jordanfaust3932]

I love the verse at the end. Thank you, this was wonderfully healing.

[@kevery.]

always love being in your energy, virtually! thanks for making my morning :)

[@melrose6731]

I love that you explain it well enough I don’t have to look up at the video 🥰

[@BrandiSB95]

Thank you. This one was a lil emotional for me so I really appreciated your messages at the end. Came back just to watch your ads lol. Day 4 or 5🎉

[@delightfulde43]

Wonderful!! I used this to bring in my new year 35!!! Thank you so much I feel so much better!

[@judithwoods8329]

I wanted to thank you for this video. I have been in pain since my back surgery back in 2021. Finding your video has been the only thing that has helped relieve my pain that I have had after the surgery. I will continue to watch your videos as well as do the activities. Blessings to you❤

[@CollectiveLightYoga]

Thank you for your variety of classes offered! Supporting you on your journey Queen! Keep going! 🫶🏾

[@victoriaroman9193]

I can always find a video on your Chanel that fits just right and this one really helped my back pain today. Thank you for all that you do!

[@msleahgooch]

I’m a 500 hour yoga teacher and this class was FLAWLESS. Incredible. My first one with you, and I look forward to more. Thank you ❤️

[@AriannaElizabeth]

Wow I’m so flattered!! Thank you Leah!!🤍🤍🤍🙏🏽

[@josephineondrasik5912]

My favorite one of your videos I have tried so far. My back feels loved!

[@ThinMint411]

I loved this, and felt so good afterward, physically and mentally. Thank you 🙏🏾

[@Atarah10]

Thank you for this practice. I am recovering from back surgery and this was so soothing!!

[@belleamourphed1111]

Much gratitude 🙌🏽 wonderful session 🤎💛 namaste 🙏🏽

[@emerald7938]

Best yoga video I have ever done, setting an intention helps, it worked, want to do it a few times throughout the day. Thank you

[@spokenwordtherapist-glenne6337]

Sis I absolutely loved this! I don't usually do yoga but I've wanted to try new things in my health journey, and your video was easy to understand and follow - and the spirit of your video was so blessed & peaceful!! Continue shining Queen! Thank you for Sharing

[@tiannaamoy]

This was a greeeaat video! My back is feeling 100x better than it has all week!

[@Grissomofnerk]

Love this & all your videos for my chronic muscle & joint pain! I have a special request if you're taking them: a routine that doesn't involve putting your knees on the ground!

[@soulltrainingbrand7]

I look forward to seeing how this practice will open up my back

[@jellybeanrice]

One of my favorite videos!!!

[@bemarie08]

I very much appreciate your content. Lovely but challenging. Thank you! 😊💐

[@saskiapowell]

Thank you so much for this video. I woke up with really bad back pain and this helped immensely 🙏🏽

[@mzzzmonique]

this was exactly what i needed on this saturday morning. thank you for choosing to share your gift on a platform that is free to the viewer.. going to drop some funds in show of appreciation and support of your vision.... be well and congratulations on your recent nuptials!!

[@Simplegirltv]

I do this almost every morning it’s so helpful ❤

[@Muvacam]

Was feeling pressure in my back from doing too much and still being newly postpartum. This flow definitely assisted me in relieving some overwhelming pressure in my back this morning! I plan to use your video tutorials in the future. Thank you!

[@virginiaabraham1482]

Thank you for this video. It really helped my lower back pain.

[@creativephebecooks]

Thank you for this amazing yoga session, Arianna. I really liked your pacing and tone. I feel a good relief in my back. Have a great day ahead.

[@noluthandocele4203]

I might double comment cz iv done this many times, but wow i enjoy it every time.

[@Latashaallston]

music was perfect, this was great

[@MOtuyelu]

Your voice is so soothing and encouraging.

[@AriannaElizabeth]

aww I'm so happy to hear this thank you!!!

[@TheodosiaCook]

Loved this workout, great for the tummy

[@Hannah.Williams]

Love this. So helpful for my back after wfh

[@NurseNayHealthCoach]

This back and sciatica relief flow was outstanding! I love your style and all your videos so far. I just started following you this week. Thank you soooo much 🙏🏾

[@AriannaElizabeth]

Awesome! Thank you so much!!

[@jasonswienckowski5373]

This was a fantastic and unique flow. Thank you so much for providing me relief! I currently have covid and major back pain as well and this really soothed me. Sending love from North Carolina :)

[@alanagraddick]

My back has been killing me lately. This really helped to release a lot of tension. Thank you!!

[@daniellemarriott9790]

Your videos have been my favorite yoga series so far. I love having different playlists for different moods, whether I want a longer flow or just a quick one to wake up in the morning. Thank you so much!

[@staceyculbertson6784]

AahhhMAZING!!! Thanks SO MUCH for your teaching...My lower body has riddled with pain (L5-S1, knee & hip pain) and this has brought me relief! You have a new sub and I LOVE your soft spirit & energy...🧘🏾‍♀️💓

[@hempress18]

I really appreciated this session especially this morning . It relieved the back pain I’ve been experiencing.

[@hotephealing]

Yessss thank you. So needed. 💜

[@krissimpson349]

Thank you.. watching from South Africa

[@joellemichaela]

Thank you for this video. I have daily back pain and this was one of the first flows that I actually felt an immediate difference after.

[@saskia959]

Lovely practise for my sore back, thanks heaps. I also appreciate that you name all the music you played as it gives the artists a chance to earn a bit of money too. Well done!

[@kendalhill8243]

I absolutely loved this!

[@cowboybella]

this has fo be the best yoga routine i’ve ever done EVER!! i have sciatica and this routine gave me relief! tysm ❤️

[@AriannaElizabeth]

Awesome! Thank you!

[@chaosdaprince]

🙏🏾Thanks 🙌🏾For Today's Practice Kween Ajè 👸🏿 what a Blessing you're ‼️✊🏾🙏🏾🙌🏾❤️💚🖤👨🏿‍🔧☕

[@dolphiner21]

Delightful practice! Thanks

[@rachelmoran3175]

You nearly made me cry telling me to love myself at the end 😭😅 really loved that session ❤️

[@tatieot24]

Completed this today . Thank you for sharing

[@tanyabrooks9154]

Thank you so much! Even though some parts were challenging, it is encouraging to continue until I can keep up. I appreciate your calm spirit and the serenity that creates in all of your videos. Again, thank you for playing a role in helping and encouraging us to keep our temples healthy, body, mind and soul.

[@heathershaw7843]

I ❤ how calming your energy is, & great class structure. Thank you.

[@nuyogii4057]

I love the flow, thank you!

[@SeUUme]

Back ache relieved 💛. Such a peaceful yoga flow.

[@creatingwithchristian]

Wonderful practice! My back feels like water 😂😂

[@audrafields4094]

My back has been hurting all day, thank you for this content. It feels much better.

[@AriannaElizabeth]

Great to hear!

[@ksquaredflowers6440]

I started my day with this. Thank you so much. Looking forward to starting many more with you!

[@aprilf1017]

So helpful! Thank you 🙏🌸🙏🌸

[@foresteast1808]

I really needed this kind of yoga today and I had exactly the same hairstyle as you😘

[@sweetgizzle123]

Good evening Arionna, I just finished this session, it helped my upper back an neck. My body....the spirit is telling me to keep up with my practice. I'm very grateful. I can get discouraged, but I need to keep it up! it's a blessing to be inspired by YOU!

[@AriannaElizabeth]

Wonderful!

[@ailsajones4508]

Just beautiful, Thank You so much. Hello from Tasmania Australia.

[@jaidenesamiec1298]

I set my intention to remind myself that I am enough, and this practice ended with me tearing up a little. Thanks for posting these on KZbin, I’m so glad to be spending this time with you and whoever else is doing this practice at the same time today!

[@AriannaElizabeth]

You're so welcome!

[@jaelynnnn574]

I love watching all of your videos it’s really getting me through a tough time right now in life❤️

[@Diva287]

This was phenomenal. It felt like you did hands on body work on me, virtually, through this session..it was magical. My back has been hurting and I temporarily forgot how essential yoga has been for my maintainence. So glad I tried this video. Can't wait to do it again and explore more

[@staneedaniel4473]

This helped me so much ! Thank you thank you thank you !!!

[@AriannaElizabeth]

I'm so glad!

[@ShahlaPeachey]

This woman is a saint

[@afuaasewa9489]

Another great session! I appreciate your calm soothing presence

[@merpandaranda]

This was incredible, exactly what I needed to ease my back pain and anxieties of the day. And the calmness in your voice and gentle music in the background added to the beautiful experience. Thank you!

[@ko9026]

Just did this and it's the perfect way to start back into my yoga practice. When I don't keep up with it my back starts to hurt so I was like oh its time to get back on track lol thank you!

[@sharonphillips5282]

Great session thanks

[@AriannaElizabeth]

You’re very welcome! Thank YOU!

[@unlearn2relearn823]

Loved this very helpful and the music was a vibe

[@danielrego6228]

Just amazing Ariana 👏

[@taniciapratt]

Thank you for your content! Your flows really challenge my body and help to build strength and fluidity back into my tight spots.

[@nickbmmj]

Thank you so much for this practice and for your presence. It feels so nourishing

[@bakedvegan6379]

love your calming voice!

[@suzzetteperez975]

I appreciate you so much!

[@haleyjensen985]

This is exactly what I needed this morning- thank you for helping lead me in moving my body today and for all the encouraging and loving words!

[@kdsentineltaxprofessionals576]

I have to tell you. I've been searching for a black yogi for quite sometime. I found your channel a couple of months ago and your energy resonated with mine in that i found your flexibility to be where mine once was, your face/smile so naturally welcoming. Your voice is very soothing/calming. Your practice/flow seems like your second nature. Lastly and mostly; Your affirmations and words of encouragement at the end brings tears to my eyes as I allow your 🌬voice to tap into the megahertz frequency of my mind reiterating what I already know to be true within myself be reenergized to propel me towards success in my endeavors. - Thanks for sharing your self with the 🌎 love❤& light💛

[@angelcake318lps]

Fantastic ❤️ thank you!!

[@noluthandocele4203]

Soooooo therapeutic 😌