Yoga for Back Pain | Strength, Balance, Stretch 5-min Routine

[@YOGABODY.Official]

We take a 3-pronged approach to working with back pain: strength, balance, and flexibility. Hope this is helpful! Please feel free to post questions below. - Lucas

[@larryhamlet3145]

My name is Larry and I'm a yoga teacher. I enjoy your post. Would like to learn more especially breathing.

[@carmenspratt7290]

Thanks for explaining the shoulder trigger points & how to work it out and mostly thanks for being so generous of your time to share them!

[@YOGABODY.Official]

Thanks Carmen!

[@blackknight5260]

Awesome Video ! Your CHANNEL is AMAZING !!!!

[@kavitakrishnaprasad285]

Hi, Thanks a lot. Your videos are really helpful.

[@elliotgregory3356]

Great video. Will subscribe

[@amaddurm5656]

Lucas , you have a great presence to yourself man

[@FilipAlexiusJoos]

Hey Lucas, this is a great video, thank you for that. I have to say, I've been having back pain issues for over 10 years (right side, upper lumbar, close to the ribs) and went to lots of different specialist and no one was able to help. After a few days of your Gravity Yoga program, the pain is much more manageable and I found out that, when I do the Day 1 hamstrings stretching (Flamenco pose), it goes away completely! I could not believe that it was actually hamstrings related (I sit a lot at my PC). So I will definitely continue with your program. Btw, sent you an email a few days ago, I hope it got delivered? Huge thanks again!

[@aparnanair4174]

How much for the program?

[@kavitakrishnaprasad285]

I have a very stiff body. Hope your videos help me overcome the problem

[@ipsiuwahalice7996]

❤️🙏🏻❤️🙏🏻Thanks so much 😻 Very helpful 💪🏻

[@westmnisterhomedaycareguel4294]

Amazing 👏👏👏👏🙌🏽🙌🏽🙌🏽

[@jodunning5511]

Just completed your 21 day hip challenge, loved it and this is a great video too- thank you🙏

[@sithyjazeera3025]

Oh my Son yoga boy thanks for thiz information i came across which iwas loo king for. I got low bsbck muscle pain 5weeks back whike recovering i did streach excersises. Now mh severe ain gone but i get that tired back psin after doing my house work for 2or 3 hours.now i have this balance problem. I saw 1000 oc vedios but yhey have no said this bslsnce problem .Iam 77 .lady Srilankan. Will i be ablr to ealk properly after my back pain goes completely? Now only i knew doing excersises is bad with little pain.uour explanation is better than any all other vedios May Allah bless you Young boy. My low back got pulled very badly in 4 insidents.5 montgfs back i could not get out of bed.3 times i went in a bumping vehicle.one ayurveda hosital they pulled me out of bed several time for abou one hour.I shouted.that is why still ism duffering.Now iam much better iget up do my work.only yhe tered pain snd balance problem. Waiting for your reply.

[@sithyjazeera3025]

I only want to know whether i can be able to walking as usual after my tired pain disapears in time. Now iam much better than those days.

[@annashiegl]

I like your useful videos. Do you have any for neck pain please?

[@YOGABODY.Official]

Hello Anna - we always stretch the neck by working downstream, meaning upper back / shoulders / chest. Our C-spine approach is very conservative that way, but I find it just as effective with much less risk.

[@albo5106]

Oh I love yoga babes

[@soulsurfer3102]

Im good surfer.for 35years. But i have bulging discs..so i do pilatis

[@YOGABODY.Official]

Thanks Harry!

[@joywood7295]

I have austim I have lower back pain Joy

[@YOGABODY.Official]

Hope it helps, Joy!