Yoga for Beginners - 10 Minute Morning Routine

[@chrisslade3141]

I have been practicing yoga now for almost 5 years, since I retired and during that time have taken regular weekly lessons. Each and every asana that you demonstrated in your video is bang on point. I truly admire your dexterity and graceful movement. Technically amazing. I look forward to your future video lessons. Your yoga is truly inspiring and clearly explained. Namaste Nicole 🙏

[@nicolleoffgrid]

Become a sponsor, and help me on my journey. www.patreon.com/jakenicole

[@brigittemadrid3739]

I followed this flow again today after a super long and physically demanding day on the farm where I volunteer. It loosened up my muscles and worked the soreness out! Thank you! Namaste.

[@elizabethmiddleton5613]

Thanks, Nicole. The timing for this is perfect. Take good care. We all need to stay centered, healthy and strong.

[@ChristineZangari]

I've never done yoga before. That was very relaxing to watch.

[@jumpjivewail87]

Nicole this came out really good!!!! It reminds me of the old 90s Gaia tapes!! I used to do them everyday.

[@chronically.advocating]

My first time ever doing yoga. You are an excellent teacher very thorough with your vocal step by step details, and you make sure to match them with the movements perfectly so we exactly what we're supposed to be doing. I realize I don't have good flexibility and have dealt with it all my life, but until now had never tried yoga to increase my range of motion through all parts of my body. As an added bonus I also feel calmer, and am more aware (at least when in routine) of what every muscle in my body is doing. Thanks to your inspiration I'm going to try to apply that theory to work also and try to feel when I'm overworking one set of muscles or another. Thank you so much for posting this it has been of great benefit.

[@nicolleoffgrid]

Aww thank you so much! I’m so happy you liked it! More to come and keep going! 💜🙌

[@RealKungFu]

Thank you for the Yoga Session!

[@nicolleoffgrid]

Kung Fu & Tai Chi Center w/ Jake Mace 😘💜

[@adamcfmacdonald]

Thanks for this. Getting to middle age. Need to try yoga. Be well.

[@yvettevlogs7280]

Thanks Nicole this is perfect timing now with what’s going on in this world this is so relaxing to disconnect from everything I will incorporate this in my morning and night routine for relaxation.

[@nicolleoffgrid]

Thank you. 💜

[@brigittemadrid3739]

Thank you so much for posting this video! I have been most inspired by your yoga style on yours and Jake's channel and I would LOVE to see more yoga videos from you on your channel!! Namaste.

[@darrellhayward6673]

Wow that was beautiful intense n calm at the same time ty spirit sister peace love n light sis n family ❤3

[@sarameitner6770]

Thank you. It's so calming...

[@MarcBujold]

Will definitely give this session tomorrow morning!

[@nicolleoffgrid]

Marc Bujold 🥰💜

[@als2797]

Never done yoga before, but watching that definitely got my heart rate up ☺

[@sarahkrick8667]

Thank you nicole. I've always wanted to try it. I will try it with you. ❤

[@rosa.hvandermerwe1268]

Hi Nicole, I'm so so proud of you and Jake. Well done. I wish my husband and I could be there to share it with you guys. I've been following you guys from the beginning. Once again well done!!!!

[@kekahardy5652]

Loved it!! Thanks Nicole. You're awesome, I love you

[@borealbre]

Really enjoyed this! Hope you will make this a series for us stuck at home and needing some healthy movement to add in to the days :)

[@perlitamartinez1768]

I have been looking to incorporate some yoga in my morning routine and I think I just found it. thank you Nicole for the video it is very thorough and relaxing to follow. Looking forward to more videos. :)

[@heathernewton2208]

Thank you, needed that.

[@themayqueen9083]

what moves help the chest? with sincerity- asking if your body is natural? good to know for a realistic goal. thank you

[@Seiluke]

Thank you for this flow, your background is amazing

[@nicolleoffgrid]

Thank you! 💜

[@safkuk3831]

1:21 😮 wow 😲 😍😍😍 nice 👍

[@franciscorivera8299]

Wow I'm getting my wife started. Thank you Love 😘😘😘

[@Anistz]

After this video i start love yoga :D

[@stephy36]

Hey nic I like how u did ur utube site looks so pretty

[@hocinehamdani4210]

Hi dear thank you for this Good vidéo i love it Well that's very Nice

[@NewstromJulianna]

Love this!

[@Priscilla-us1ph]

Thank you. I love this. Do you have a set that can be done by those unable to get on the floor?

[@davidstephenson3677]

Beauty in motion😘♥️

[@bgarcia4291]

Good vid

[@zenjames1943]

luv you Nic!

[@なかしまゆみこ-h1u]

グッドモーニング☕😃🌄

[@daryllitke8133]

That was some Yoga.

[@ACEZANDERTSO]

I need this for Soul healing

[@n.k.chauhan2011]

*_Yoga and you are made for each other._*

[@rockabillybeast4913]

Can I ask when jake will post another martial arts video

[@genaromercado6514]

Hay Nicole

[@robinmyman]

I could do that 50 years ago! 😂

[@pulimeghana3375]

I don't know about this thing of Excise and very start a new start this day

[@-ddin]

kzbin.info/door/yPTH5bVDwNkiqB5Ln4_16w

[@zedekwinsit]

thanks

[@fabioferreiragomes]

Maravilhosa..Simplesmente..Espetacular

[@blueskyyoga6770]

💜🥰

[@UmerUmer-lo7kj]

Nice

[@douglasf.santos823]

Um super like 🇧🇷

[@kingboyy116]

Good

[@jijitbilisi2016]

❤️ ❤️

[@AmoralPhat40oz]

Niiice

[@OffGridLife]

🦋🙌🥰💜

[@douglasf.santos823]

😍😘😋

[@andrewgraham9645]

You suppose to breath with your chest and not your stomach.. Shalom and blessings.. Andrew

[@josephlagyap526]

bella

[@ابراهيمويرو-ز8س]

🤗brahim🤗

[@allanhover5008]

Puppies and kitties and yaw

[@JesseJames-dx9mv]

U such a beautiful lady i happy u doing ok..

[@JesseJames-dx9mv]

I often think of u..and wonder how u really are...ur beauty is so kind and pure..b safe always..

[@pulimeghana3375]

Tq

[@JEMCochran49]

My favorite yoga joke.....It has been noted that 75% of women that wear yoga pants ---- don't do yoga!......... It has also been noted that 100% of men don't care.

[@fku952]

😂

[@terrybeach6669]

when you said "we are going to walk our feet up to our hands" I said to myself " WHO IS WE!!!!???" I hope you was talking to Jake.

[@leroysosa9434]

🙏🙏🙏🙏❤️❤️❤️❤️❤️🇪🇸💯

[@GAshah-vv3sj]

hi

[@Beansswtf]

I'm a simple man.

[@tallwaters9708]

What's with the sexually implicit thumbnail?

[@deep5811]

nicholistic Google it.

[@mohammedtroy4296]

nicole

[@hocinehamdani4210]

Hi dear thank you for this Good vidéo i love it Well that's very Nice

[@nicolleoffgrid]

Thank you! 💜

[@hocinehamdani4210]

@@nicolleoffgrid you are welcom my dear. i love your vidéo ❤❤❤