Yoga For Beginners At Home 30 Day Challenge (15 Minute) Day 11

[@carolgatiss6065]

I’m part way through this series and loving it so much I started looking around to see which one I would do next. Then I discovered the sad truth. Lesley thank you so much for this gift you have given us. And to all her family and friends and loved ones, I am so sorry for your loss.

[@Newvisionvideos]

It’s Amazing how well she focused on the moves while all the craziness in background: dirt bike, radio control car toy and even the leaves falling on her.

[@mollysansoucy7300]

This series is a big part of what's keeping me sane during quarantine! Thank you so much!!

[@remmy4678]

Hi , struggled yesterday & have redone day 10, today I felt improvement from down-dog could throw my leg in-to front. Thanks! I feel like I could get good at this. Sending out lots of love & peace. Namaste. 🙏

[@BDaniPhotography]

I am trying to learn to stop punishing myself for my limitations, and each session moves me closer to that goal.😊

[@deborahmyring5923]

I have dabbled with yoga classes for a few years but I am loving doing it at home everyday

[@richardc7505]

Hi Lesley, thanks so much for your videos, just started doing yoga two weeks ago ( I'm 50 ) , decided on your 30 day challenge and glad I did. Day 11 today, was tired and not really feeling like doing yoga but did it anyway and now I'm actually feeling energized ! :) love it !! Ill remember this feeling if I ever feel like skipping a day again :) Also , I'm already feeling like I'm getting a bit more bendy, which I love so again, thank you ! I'm looking for ward to the 90 day challenge after I'm done with this one :)

[@memeh8009]

Thank you so much I started learning yoga with for the first time ..can’t describe how much happiness and relief your exercises is giving me 🥰thanks again ❤️🙏🏼

[@Captain.AmericaV1]

This yoga has greatly reduced my blood pressure and relaxed my mind. Amazing. Thank you 🙏🙏

[@zoequinnjett8660]

Leslie is the Bob Ross of yoga

[@majewett]

Leslie! I have been following you the last few years, and while I haven't always been constant in my practice, whenever I decide to start again I come here. Your videos are the perfect balance of positive but not cheesy and you have such a good variety which helps because sometimes I'm a beginner and, sometimes, I'm a little more. Thanks!

[@charolevistamissbodi2464]

Thank You God 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤️

[@missolona]

I am so happy to have found your channel! Yoga is changing my life and your classes are perfect for me to practise early in the morning! Thank you from Italy.

[@jeanetteseymour6859]

Yes, feeling happy! Will keep hold of it, thank you so much Lesley, miss you, Namaste

[@piapenny]

This is the first yoga challenge I didn't quit by day 3. My intention is always to move with ease and not force my body into a certain position. 11 days in and I feel great.

[@Managamasplymiad]

Loved it....Yoga is indeed like “medicine” or even food....now that I’ve gotten into the habit since October of daily yoga, I wouldn’t miss my daily “dose” :)

[@Fightmasteryoga]

+Joyfulmomof6 It's a good habit :)

[@1990Pela]

I am a beginner, but i love it! I am sure, after this month, i will still do it:) Every day, really. I' ve never thought that yoga is something for me . Such a big suprise! Namaste :)

[@Fightmasteryoga]

+1990Pela Cool :)

[@Thebibi8]

Perfect timing for each pose, I loved this class! Thank you lovely Lesley 🙏❤️

[@de0cero]

I'm not a beginner but I love following this challenge as it's such a nice and gentle way to wake my body in the mornings and these sessions are perfect for ladies' vacation for being so calm, slow and peaceful. Thanks Lesley for being amazing.

[@Fightmasteryoga]

+Xenia Romanova You are so welcome. Thank you very much for your lovely comment :)

[@enns3421]

Loved today's yoga, great for my lower back 👍

[@dasamolnarova8164]

thank you so much for these classes, Leslie! I love the way I can see the progress I am making, almost day by day!

[@SuzyTurner]

Yoga really is like taking daily medicine! I love that! I am thoroughly enjoying my practice with you - I had to stop yoga for quite a few months due to a back injury so I'm taking it slowly and this 30 days of yoga couldn't be more perfect. Thank you so much Lesley.

[@Fightmasteryoga]

+Suzy Turner I'm sorry to hear about your back injury. I'm glad you can practice again and it's great that you're taking it easy. :-)

[@lucase.rosadomartinez4346]

Gracias with my son ARRG

[@klkyjy]

Yay day 11! I'm still in the challenge, and for sure, when the 30 days are over, I'll keep on doing yoga with you. It's for real beginners and exactly what I needed to get started on yoga! Keep up the good work and the very relaxing voice, I love it :)

[@Fightmasteryoga]

+klkyjy Wonderful! Keep up the good work! :-)

[@valerijavranjes9937]

Dear Leslie, thank you soo much for these incredible workouts! I love how they eventually become more and more challenging! But again, I really enjoy them, they fill me with peace and they are strengthening my focus!! Keep doing this amazing job and keep on spreading love!! Lots of love from Croatia!!!!

[@briansheil9763]

I felt my legs stretch a bit. You were right. This is the type of "medicine" I might need.

[@Fightmasteryoga]

+Brian Sheil That's so great! Keep up the good work!! :-)

[@aalliq]

Hey, I just started doing yoga almost two weeks ago. Your classes are amazing!

[@angelapate328]

Great day! Loved this one. Thank you!

[@nicolehall8582]

Enjoying your beginners challenge...just long enough to be able to stick to the program. Love your happy personality and way of teaching. Thank you! Happy Thanksgiving!

[@sharonpritchardshepherd9279]

Thank u so much again, my fav session so far , I do feel it's like medicine I feel I walk and sit taller and I'm aware of my breathing know,,, have a lovely Saturday love Sharon x

[@Fightmasteryoga]

+Sharon Pritchard shepherd Thank you so much, Sharon! I hope that you have a lovely Saturday too. :-) xx

[@heavenlycrystalsandcandles3609]

❤🎉 day 11 thank you

[@joseantoniosalinasvega7956]

Nice practice, my back is not too flexible so i try to go down with care, thanks for sharing namaste.

[@Fightmasteryoga]

+jose antonio salinas vega I'm glad you're taking care of your back! :-)

[@leredheadkitty]

I look forward to my yoga time, this is perfect! I'm not trying to lose anymore weight so this is great for my body wellness overall.

[@gracebyrnes]

lovely as always!

[@chickensdontsurf]

This is my favorite yoga video :)

[@synchroslot]

I loved it! I felt very frustrated after day 10 but everything had I struggled with seemed to click today. So happy I stuck it out :)

[@Fightmasteryoga]

+Jana MacLeod I'm glad you continued after a frustrating day. It's always important to keep in mind that the body is different on different days. One day the practice can be frustrating and the next day, the same practicing can feel effortless...

[@txbootsylove6135]

Loved today! My body needed that stretching!

[@kkckNat]

Loving it! Even though I practice yoga for some time now, I love to go this beginners classes when I feel tired from the day and need something light 😊 I would realy like to see some lover back + hips challenge 🤗

[@Fightmasteryoga]

:)

[@honeyNmickey]

Done👍

[@Goblin_Mom]

I can usually stretch my torso about as much as you're doing, but my hamstrings have always been very tight so I can't do a lot of poses like downward dog or forward fold without bending my legs slightly. Can I expect this to improve with time, or are my tendons pretty much stuck how they are? My brother has the same problem, so it's probably just a combination of genetics and height, I just hope this doesn't lessen the benefits I'm getting from the stretches.

[@Fightmasteryoga]

+Zac Spurgeon Your hamstrings should start to lengthen as you continue practicing. Even if then don't stretch very much, you're still getting the benefits for sure!! :-)

[@CailinNahEireann99]

I really look forward to your videos every day :D Thank you

[@Fightmasteryoga]

+Emer Kelly Thank you so much!! :-)

[@otgonzayaabatgombo8715]

Thank you! Happiness is in my hand 😀

[@Fightmasteryoga]

+Otgonzayaa Batgombo :)

[@Faynja]

Think this was my favorite so far. Day 11 :)

[@Fightmasteryoga]

😊

[@yaneguzman3090]

Hi, i Lesley, thank you for the classes, i love them. Is my first time doing yoga and i really enjoy it. I can't do some of the flexs, my right knee is too week and hurts. And last night i have pain on my legs. I do yoga very early each morning. Any advice?

[@Fightmasteryoga]

Pain that is sharp or stabbing is an indication of something that's happening in the body that needs attention. Pain from being sore after practicing is okay. Avoid any poses or movements that cause sharp pain in your body and have your doctor take a look at your knee to be safe. I hope this helps. Take it easy and rest!

[@sarahkhalfaoui9221]

lovely to follow your instruction, its a real pleasure to work with you

[@KLSchlist]

Loved the squirrels sharing the park with you! Ha ha!

[@Fightmasteryoga]

+KLSchlist :)

[@vernanana1740]

Done with Day11. 💪Thanks

[@katherineahearn1020]

We worked it today!

[@Fightmasteryoga]

+Katherine Ahearn Yay! :)

[@matthewyanez5340]

❤❤❤❤❤❤

[@무무미마마밈]

yeah! i did~ thanks

[@celiavaque5109]

Love it ! Thank you :)

[@Fightmasteryoga]

❤️

[@FlyingTortoiseStudios]

eish. Its getting a little harder to stick to it. but i did. :D

[@Fightmasteryoga]

+Hardus Jonker Great job!!! :-)

[@oliviarobertshaw4420]

yoh bra, I can almost do a ful push up (chataranga?) I'm so proud of myself

[@musicalkavya]

Um, excuse me Lesley, I know posting videos is hard work, but where can I give you feedback? Hope you are making free downloads. If you are, then, phew!

[@musicalkavya]

If you are not making free downloads or you don't know how to, then, do you have a printer? We do. If you do, I can send money from my printer.

[@musicalkavya]

Lesley please send a comment to steady health that we don't have belly fat anymore but we do have other health problems that are more important to solve first.

[@YourNaturalHairbyLoreen]

I accidentally went from Shavasana to seated by just pulling myself upright. I felt a headache straight after and remembered by seeing you rolling to your right side first and pushing yourself up by your left hand and lifting your head up last. Why is that? What does it do if I just pull myself upright as I did?

[@Rover08]

11/30 Complete

[@Fightmasteryoga]

Awesome!!!

[@LilithFilth]

Yoga is so beneficial, but I'm beginning to think it's not for me. At a class over a year ago I trapped a nerve in my right hip (which my chiropractor is helping with) while in crescent lunge. I would love to continue but not having someone there to correct & guide me is just too scary. If I injure myself while under guidance, then who knows know if I'm holding any of the poses correctly when I'm solo?

[@misstomrs]

I mean who keeps riding their bike near and running the remote control car right near you? 😂😂😂

[@Fightmasteryoga]

That’s our kids 😂

[@ditakocevar6935]

❤️

[@sarasadqova6126]

love uu

[@matthewyanez5340]

111

[@angiesrecipes]

16.02.17

[@yucaricoful]

fri. feb. 10, 2017

[@hollyshaw7749]

This goes way too fast for a beginner.

[@fabioeffe783]

Too fast today

[@angiesrecipes]

261219

[@angiesrecipes]

100620

[@matthewyanez5340]

111

[@angiesrecipes]

070419

[@mariamagdaleno149]

What are your favorite books?

[@Fightmasteryoga]

Yoga books: Light on yoga, the heart of yoga, yoga sutras of Patanjali. Self help type books: 10% happier by Dan Harris, Tao of Poo, Four Agreements. Fiction: Harry Potter, The magicians, Hunger Games, The girl on the train any John Grisham or any suspense mystery.

[@RavenSpirit44]

111

[@matthewyanez5340]

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