Yoga for Every Woman: Supporting Your Well-Being Throughout Life (Chapter 8 Breakdown) | Yoga Coach

In Chapter 8 of "Health Happiness Harmony," Archana Yogini focuses on the unique needs of women's health. This video explores:
➡️The seven stages of a woman's life and how external factors impact her health at each stage.
➡️Top 5 health concerns women face: stress, sleep issues, weight gain, hormonal imbalances, lack of self-care time.
➡️How yoga practices can support physical and hormonal health throughout life.
"Health Happiness Harmony" empowers women to take charge of their health and embrace a life of well-being. Get your copy today! (link in bio)
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