கோமுகா. 20 விநாடிகள். வலது இடது. புஜங்காசனம். முப்பது விநாடிகள். வக்ராசனம். வலது இடது முப்பது விநாடிகள். சவாசனம். அனுலோம்விலோமா.மூச்சு கவனிக்கும் தியானம்.

உள்மூச்சு மூன்று எண்ணிக்கை வெளிமூச்சு ஆறு. ஐந்து முறை. நாடிசுத்தி. இடதில் ஆரம்பித்து இடதில் முடிக்கவும். ஐந்து முறை. சீதளி. குளிர்ச்சி பிராணாயாமம். ஐந்து முறை. பிராம்மரி. நாக்கை மேல் அன்னத்தில் வைத்து ம் ஐந்து முறை.

👌

trikonasana

Good

Really glad to see someone is thinking about senior citizens

Wel dan

Super style pls full open pls

Super style pls full open

Exercise is the best jordar

Thanks to Planet Ayurveda, I feel revitalized and energized.

Thank you do much ❤😮😊I really enjoyed the moves and will incorporate them

Great ! These breathing guidance captions are most welcome & was very much in demand,thanks.

Ek number mam 🔥💚🍏❤️💕 you are perfect personality women ❤️🙏🏻🙏🏻

Yoga help with my first fibroid diagnosis. Here again

Nice body...

Mam evlo neram pannunm

Surgery bola hai Dr ne . I am totally confused. Suggest me friends

Huge difference in how I felt before and after doing this flow. I'm enjoying this channel a lot. The 60 min dynamic flow video is off the charts.

Thank you, that was divine 🙏

I love you❤❤❤❤❤❤❤

I have fibrouds 7cm and anemia too can do this exercise since i have short bteath and palpitations due to anemia

Nice

#पूर्ण_गुरु_से_होगा_मोक्ष पूर्ण गुरु ही सतभक्ति देकर चौरासी लाख योनियों के कष्ट से बचा सकता है। वर्तमान में पूर्ण गुरु संत रामपाल जी महाराज जी ही सतभक्ति प्रदान कर रहे हैं। अन्य किसी के पास भी भक्ति के यथार्थ मंत्र नहीं हैं। True Guru Sant Rampal Ji

Very nice explanation...rare with inhale and exhale timing..!!👍🙏

Very helpful mam

Join our in studio or online classes, check out schedule www.ojasyog.com/schedule

Very nice information

who is the blonde woman interviewing you :)

Thank you so much

Perfect 🥰

Chamomile Tea Enemas and Stress SOS for stress management?

banyak bicara ...kegiatan sedikit

Thanks for this video. Yoga is union…. I understand more the benifits of yoga. I do yoga 2 times a week for 3 years now. It helps me to stay calm and focus. Personally, in my opinion, we need a healthy and whole food to have a healthy mind and body too. Namaste 🙏

Your husband so lucky

I have survical neck shoulder blade pain left side hand pain ...can i do this???

I'm following all the videos. Your explanation is very clear and patient.

The text is obscuring the movement

Thank you maam. May God bless you with good health and fortune.

Very useful video my life. Thanks. (Chandubhai Patel)

😝 "Promo SM"

Thank u ❤❤❤❤❤❤❤❤❤

Is there any specific time to do these yoga ?? Like can one do these after dinner also?

Thank you so much. I will do this everyday

Very easy oses thank u

How time we do this ,, 30xset or??

Connect with us [email protected] if you need help with Yoga for managing post partum depression.

can we do it in ovulation days?

अगर आप हिंदी में बताती तो अच्छा होता शायद आप बिदेशी भाषा में भरोसा रखते हैं धन्यवाद।