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Join me for a 35 min total body yoga practice for hamstrings, hips, and lower back. This is for beginners and all levels of practitioners. A full practice to balance the spine, hamstrings, and hips with a final relaxation.
#yogaforhamstrings #yogaforbeginners #yogaforback
🚀 FREE COURSE: Practice Like a Pro 🚀 - the only program you'll ever need for starting and enhancing a sustainable personal yoga practice for years to come.
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Practice with me!
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