Yoga for neck, shoulders and upper back 15min

This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.
Produced by Paula Lay & Mischa Baka
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[@emilyhill7622]

Please don't ever delete this video. It's the only video i do that consistently helps my neck.

[@caroline77749]

Me too!!

[@JustineApostolopoulos]

Same!

[@carriepappagallo8478]

Back once a month

[@amywong0101]

Same here!

[@jonnnnniej]

She has to other ones specifically for the neck, I always rotate the three :) the movements are a little bit different so it's better for my muscles and less repetitive! (just search "yoginimelbourne neck" and they should come up!)

[@KippiExplainsStuff]

I don't know if you still read these, but I had to share this: I've been having pretty much constant pain in my shoulder for months now. A massage would help for a few hours but no matter what I did, there was that CONSTANT pain. Then I discovered this video and within 3 days of doing it the pain was basically gone! All I need to maintain is do this every other day now and most days I'm fine. As far as I am concerned this is a small miracle. Thank you, from the bottom of my heart.

[@LUVLAYLO-w2b]

I’m glad u feel better! Xoxo ( not from Paula )

[@maulimishra8355]

I am pretty much in very bad pain and trying it with hope ....will let know after a few days of practice if it helped although doing it now made me feel better.

[@annelaabs1448]

That’s so great💐

[@prabirpoddar8558]

ঐএ

[@sunshinesoliloquy3977]

Same.

[@emilyhill7622]

3 years later and this is still my go to neck video.

[@lalelilo1217]

Durante hospitalización por fractura de pierna, adapté está rutina a mi camilla, me mantuvo relajada, ayudando a mi pronta recuperación 💖🙏

[@jonnnnniej]

Same! I always come back to this video :)

[@nishaanairnishaanair]

Ughh! Same. It's been 5 yrs for me probably

[@robz5578]

you see improvements?

[@lifeincanada2510]

Me too !! The best remedy when having a headache,instead of pill .Amazing !! Works for me all the time !

[@mehvesun89]

I’m not even joking, I have watched this video more than probably 25 times. It’s safe to say it’s my most trusted go-to video as it literally unclenches my entire back and shoulders in only 15 minutes. Such minor but effective movements, blows my mind every time, thank you so much for this!!! Some next level wizard shit

[@yoginimelbourne]

Thank you so much for your great feedback! 'Some next level wizard shit' - I really love that, lol :)

[@JaySemper]

You're wonderful! No annoying music, no promotional stuff, no chit that. You get straight to it and have an extremely soothing voice. Thank you!

[@yoginimelbourne]

Thank you for the lovely feedback! :)

[@sdmartlife]

kzbin.info/www/bejne/jJq4Xn-ffZWWa9k

[@palbertine]

@@yoginimelbourne pi b. B

[@bloemdegraaf4697]

I agree!

[@mariagavrilova2658]

Absolutely agree

[@asiimwejoystacy754]

I began feeling back in 2004 till now ,I have gone to hospitals, for injections but they was no change ,the pain was now in the chest ,shoulders neck ad all the muscles of the head ,I have taken painkillers for 17 years now ,I thank God dat I came across this ,I have done it for three days now ,omg,I sleep like a baby, no pain ,am so happy, I feel I have new life ,am forgetting all the pain I have got for 17 years ,I had lost hope ,thank u so much

[@Suneeta_Sikkim]

Same here. …. I am improving a lot this video is life savour

[@motorcitykitty700]

This routine never gets old.

[@yoginimelbourne]

So glad you enjoy it!! :)

[@keithkogane2144]

I've been doing it for half a year now, and it's still my favourite. Really helps with neck pain

[@robinreid2232]

Gentle Release for neck & shoulders* Thank You🙏💙

[@hasankh3971]

True

[@KaylinShadle]

Hi, Im Kaylin! A professional dancer and yoga instructor. I created a KZbin channel for all levels of fitness and flexibility. Would love it if you tried some of my videos and gave me feedback! I have a "how to split video" "how to center split video" that I think you'd love!

[@superiormawi]

I just want you to know that this is my go-to neck and shoulder pain relief yoga video. And it is healing me everytime I do this.

[@lisaying6299]

Same here, i saved it for years

[@superiormawi]

@@lisaying6299 I also recommended this to my family and friends. It is that effective!

[@angel_scars184]

I'm a teen and all I do is lay on my bed with backpains everyday, so I started a new lifestyle and this helped me a lot!! It's super relaxing plus no backpains anymore🥰🥰🥰💕

[@annesmith9692]

I TOTALLY AGREE WITH THAT .This woman is magic

[@AwesomeMom1234]

When I read that you are spending a lot of time laying around on your bed, I wonder about depression. Crawling in bed is my first defense.

[@julinayabres7974]

Same situation 😂,

[@carriepappagallo8478]

I have done this so many times. Perfect for tension in neck. Gets all the sides of the neck muscles too!

[@opera93]

Thanks, I just new & viewing This.. ( doing SOME prescribed, Physical Therapy, & a few ADRIENNE M.How you Doing?.

[@shiveerramphal1802]

I didn’t even feel the time 😳 this literally saved my body as an architectural student with chronic back pain. Thank you 🙏

[@rahilakhan831]

Yes me too i come here everyday

[@worldmind1683]

So amazing

[@titaniaperidot]

Same! My back hurts alot after sitting for hours working and this is what i need

[@HangMrH]

neck and back hurting badly during coding

[@yoginimelbourne]

Bit of a delayed response, but so pleased to hear that the practice is helpful! Good luck with your studies :)

[@brandonbugtai3924]

Im actually a licensed physical therapist and I was actually amazed on how well you executed a PNF stretch, props to you amazing lady

[@yoginimelbourne]

Aww, thank you! Really lovely to hear :)

[@stephanie1882]

@@yoginimelbourne I am an advanced yogi, but have degenerative disc disease from getting older and your PNF stretch released so much tension from my neck. I am going to do your video as often as possible. Thank you so much!! xo

[@martizmartiz3868]

Sme here! I am a PT and Love, Love, love melbourneyogini's work. I also have linked them to some of my patients❤️Her caring soothing voice and the attention in every sequence. My upper backs says thnk you, and my heart too. Big love from spain. GRÉAT WORK, THANK YOU FOR SHARING!

[@samsarmedia2580]

@@stephanie1882 now u know thAt being licensed noone being perfect

[@jodyvanderheyde6066]

this video is a gamechanger wow

[@oniisitalian]

As a fellow yoga instructor and practitioner, your transitions are very smooth, comfortable and bringing the practitioner right to their threshold. In addition, your additional directions and added twists gave a normal pose new stimulation for the muscles. EXCELLENT

[@yoginimelbourne]

Thank you for your lovely feedback! xox

[@shamshadmustafa1649]

I will try

[@noreenclar9570]

the transitions are smooth, however:; i found it confusing hearing twist to the L & you were twisting to your R, with all your poses- if you say twist L, do it.

[@moonsmilk333]

@@noreenclar9570 She's mirroring what you do looking at her, it's helpful for many people

[@sainoxic7486]

I've searched the whole internet for yoga for neck and shoulders, and by far this is the best one, keep up the good work!

[@BM-ht9xk]

also ck out the functional range videos

[@cocojo1142]

I agree! I've tried them all and they are all fairly similar and help to an extent but this is by far the number 1.

[@lenalee5516]

im starting doing yoga and meditation since quarantine life started and i feel so calm and relaxed, i dun wanna be anxious n stressed the whole time with all the news

[@gertrudegatwiri5564]

Me too! Started just yesterday actually. Did another session just now when i woke up. (Africa kenya) it feels so good. Let's keep doing this

[@spectrumdelivery]

same here in Texas

[@Dimitra86]

Me too! I rarely work out and never meditate or do yoga but now with what is happening I really enjoy it!!!!

[@gertrudegatwiri5564]

@@Dimitra86 and you're like why didn't i start this earlier you know? Guess with all that's happening making time for ourselves is the silver lining

[@Dimitra86]

@@gertrudegatwiri5564 yep exactly!!! And hope when all goes back to normal to keep doing it!!

[@mariatheresabautista4008]

This has been my go-to video whenever I can no longer tolerate my back and shoulder pain. This never fails to give me INSTANT RELIEF. I can't thank you enough for this video. Thank you, thank you!. ❤❤❤

[@paigesuttle9681]

I do neck and shoulder sequence every day and this is really one of my favorite videos. I get more pain relief in this short video than most others. It’s thoughtful of you to do this and really a nice touch to have you mirror your students by saying “right” when you are doing left. 🙏

[@yoginimelbourne]

Thanks so much for the super lovely feedback, I really appreciate it. x p

[@jenbodhi1133]

This is the best one I’ve come across too

[@KathrynVenegas-V-FamilyMedia]

I just noticed this too. Thank you!!

[@c-rod1403]

Paige Suttle i notice that too. It brings out the confusion. 😊

[@luiscalzada564]

I'm investigating ebooks about yoga booty exercises and found a great resource at Yanas yoga results (check it out on google)

[@univbae]

the best thing in this yoga that u don’t feel the time, and u just focus in the yoga until the end ! :( ♡♡

[@yoginimelbourne]

Lovely to have that space xox

[@univbae]

yoginimelbourne still doing it anyway, i’m so happy that ur exist ma’am 🥺🤍🤍

[@univbae]

@@yoginimelbourne still still still!!!, each time i do it i come here to see my comments and i feel happier, from now; i’d like to leave a comment each time i come back here to document my moments, and i’m still grateful to u :)♡︎♡︎♡︎♡︎.

[@univbae]

i usually come here but i forget to comment 😭

[@univbae]

hello... i am obsessed with it lol, grateful 🤍

[@iamacelebrity007]

I like how you have no background music. Simplicity is best.

[@yoginimelbourne]

I'm glad you enjoy that - me too!

[@suwasap3994]

@@yoginimelbourne me with no music it makes me feel more relax and and focus on your voice

[@YelenaCrawfordAstrology]

I completely agree... way easier to get into the zone!

[@ashmatara2448]

Yes so true...this more soothing than any music at the background......

[@anjalimanwani5985]

Try yoga with adriene. She is also the best. :)

[@richtea118]

The ‘elbows and wrists’ thing is a simple goody. I like your voice intonation at the teaching point. I'm a yoga thief! Always on the lookout for some good stuff to incorporate into my guidances.

[@Cappygirl333]

I just want to say thank you for the work you do here and for offering this on a free platform. I have debilitating fibromyalgia, anxiety, migraines, and several other things that I am currently working to heal as best I can. I do this yoga when I’m at my worst and it helps me decrease my pain and anxiety by at least 75% EVERY time I complete the session. I’m so grateful for people like you in this world. Sending love and light to you and your family 💕

[@Grace69B]

This lady is the absolute queen of neck and shoulders yoga. I do all her yoga for neck and shoulders, sometimes twice a day. Always feel better after. She seems so nice, the kind of person you want to be friends with..

[@yoginimelbourne]

Thank you for such sweet feedback! xox

[@probablyaxenomorph5375]

As an American stuck inside during the pandemic, I've been doing a lot of drawing and playing a lot of video games. This is is my go-to yoga video to help the pain I get from slouching, plus all the stored-up stress that tends to get stuck in my shoulders. Thank you for this, and to anyone reading this comment, I hope you're well ❤

[@yoginimelbourne]

Thanks for sharing and for making some time to practice - I'm glad it's helpful! xx

[@chioma916]

@ANNAIS RAMIREZ haha thats a good practice!! be well xx

[@101osky]

Oh wow. The most gorgeous, delicious stretch. Thank you.❤️😌❤️

[@PKobayashi28]

Best for Neck and Shoulder sequence everyday. Thanks

[@89소피]

The pain literally disappears if you do it once every day. Thank you 💗

[@winnie0636]

Are u do this yoga then u recover? What pain u have?

[@nataliefrances6319]

Wow, that felt amazing. No cat, dog running in and out of the video, no annoying music, no baby voice or silly, ridiculous chuckling or unnecessary waffling. Just simple, Yoga 🧘‍♀️to rest and restore my tired mind, and doing what the video describes. Thank you 🙏

[@yoginimelbourne]

Thank you for the lovely feedback, really appreciated :) x

[@Noelciaaa]

This is the only routine that actually completely relieves my pain! Otherwise, I keep feeling at least a little 24/7. Discovering this video is like beginning to heal. I first did it two days ago and effects lasted quite long, even dulling the pain the next day. Definitely will be doing it daily from now on.

[@yoginimelbourne]

I'm so glad the practice has been helpful xox

[@arjunkc]

I have been doing yoga for years (originally in India and now in the US), and have learned various styles from both conventional and new age gurus, and from both Hindu and Western backgrounds. This is the only video that consistently helps with my neck, shoulder pain and consequent migraines. Your voice is lovely and soothing, and I'm really able to concentrate.

[@yoginimelbourne]

Thank you for your lovely feedback, it really is appreciated x

[@nicolegustin2919]

Thank you so much for this! I have had intense neck and shoulder pain and numbness in my hands for 2 months. I have gone to physical therapy twice a week, to a chiropractor, and done daily exercises at home.. This simple yoga practice makes me feel better than all of those other things. I have watched it so many times now. It's a reminder to me that yoga is a practice, not an occasional exercise. Thank you for offering this!

[@c0tychan]

Thanks Paula. Really enjoyed your sharing.

[@yoginimelbourne]

It's such a pleasure, thank you for supporting the channel x

[@gabrielsales91]

Everyone said that, but again: this pratice is amazing, I always come back to this video! An yoga fan from Brazil here!

[@isabeljagnow]

Lots of people saying that but I finally had to comment that this is absolutely miraculous! It’s my go to for upper back stress and it always works wonders. Thank you so much ❤

[@Ashleighstarot]

BEST NECK AND SHOULDER VIDEO EVER!

[@arielmartinez5084]

Where has this been all my life!!!! Amazing 👏

[@yoginimelbourne]

I'm so glad you enjoyed it! x

[@edithgarcia1047]

This is my all time favorite yoga sequence. Today was probably the 20th time I’ve done it, and it was just as relieving as the first. It never fails to make me feel better. Thank you!!

[@yoginimelbourne]

How lovely to hear, thank you and good on you for practicing! xx

[@emsipemsicolamax]

This is the absolute best neck/shoulder stretch I’ve ever done. It’s so intense in a good way and my shoulders feel sooo good after. Thank you so much for this! Namaste

[@Chase-lv8bp]

Paula, I'm halfway through your 2023 daily practice. You are literally the best. I enjoyed this one so much, tears running down my cheeks by the end. Thank you so much for everything.

[@yoginimelbourne]

Aww how sweet to hear, thank you for taking the time to practice and sharing this lovely feedback xox

[@susanjones4221]

Thank you, thank you, and thank you. Seven years now I’ve been practicing with yoginimelbourne

[@lucyhockham4892]

This is such a fantastic neck series. Anytime I have an discomfort in my neck or shoulders I do a Paula Lay Yoga video and it sorts me out. Thank you so much Paula for your experience, knowledge, and calming voice ❤

[@olgavasilyeva9460]

This session just healed a headache I’ve had for hours. Bless you and thank you for this video! 💗

[@yoginimelbourne]

I'm so glad the practice helped xx

[@zeetee]

The best neck and shoulder sequence i can find in here, thank you so much.

[@yoginimelbourne]

So lovely to hear, thank you :)

[@aditi5282]

This routine has actually helped me get rid of my neck pain. And trust me I have tried everything

[@shereenseyam]

My all time favorite neck and shoulder releasing sequence ❤

[@yoginimelbourne]

How lovely to hear x

[@nguyenlan4035]

13:46 13:47

[@nguyenlan4035]

Kkkkkkjjhohjihhvih

[@curlylou1041]

I wish I could like a video more than once. Brilliant exercises and immediate relief. Incredible!

[@fawnfindslove]

Outstanding-I’ve done this again and again. I love how it encompasses the jaw as well, and even the eyes if you look up toward the hand during the side bends. Thank you so much!

[@yoginimelbourne]

Thank you for such lovely feedback! xx

[@YelenaCrawfordAstrology]

I completely agree this relieved my shoulders so much! Namaste

[@kortefa7755]

Thank you so much. It's helping the pain in my upper right back. So grateful to you 🙏🙏🙏

[@Sophianeykov]

I can't express how much just doing this once has already helped me. This is by far the best guided yoga video out there for neck and shoulder stiffness. I have chronic headache because of a stiff neck and back and I already feel so much better, let alone when I follow it everyday. Thank you 🙌

[@winnie0636]

Mee too my neck and back pain,everyday u do this yoga do u recover?

[@bunnknees]

I come back this video several times a month for the last 4 years now. Amazing! Anytime I am in pain this saves me.

[@Magnoliasdiary]

Best neck and shoulders pain vídeo on KZbin 🙏

[@yoginimelbourne]

Aww, so sweet of you to say! Thank you x p

[@krisapkris]

indeed!

[@writinghealth]

+yoginimelbourne yes! just arrived in Sydney. any classes here?

[@Fenerium.cp7]

yoginimelbourne z

[@oyuntuyalkhagvasuren843]

Khatera Ghowrwal Moo

[@supermad31]

WOW.. neck pain for 3 days is gone.. I can't thank you enough.

[@mobaqueen6483]

that golf part is magical!!!! besides upper back pain this one is also good for lower back pain. one of my fav stretching video so far. cant explain how grateful i am right now. thank you

[@yoginimelbourne]

I'm so glad you enjoy the practice xx

[@aaleboek]

got rid of my headache in 14:13 minutes

[@yoginimelbourne]

So glad the practice helped!

[@veranath6062]

I've tried a number of yoga videos for neck and shoulder, but yours is definitely the one I've been looking for! Just finished it and the feeling on my shoulder! I think I'll be able to sleep peacefully tonight. Thank you!

[@giorgiagorski]

I've been doing this routine everyday for the past week and I noticed a huge difference on my shoulders, best yoga channel I found on KZbin :)

[@academicreviews]

I love this, especially as I’m quarantined and will do it every day.

[@yanalyapunova1888]

The same. I am at home and doing this almost every day.

[@academicreviews]

Yes, I shall keep doing it doing it every day when I’m back home and out of quarantine.

[@yoginimelbourne]

How lovely to hear, thank you for practicing! x

[@LinhNguyen-kj6wf]

Your yoga routines for neck, shoulders and back are my life saving practice everyday now. I’m working in a nursing home and the neck and back pain are killing me. Since I’ve found your simple yet so effective yoga movement, I practice everyday and even twice per day if I can find time. It takes all my stress and pain away after 10 mins practice. Thanks so much.

[@yoginimelbourne]

This is really lovely to hear, good on you for taking this time for yourself particularly with the amazing work that you do! xox

[@freelancebythebay]

Grateful to have found your channel! I’ve subscribed and, in part due to this practice. So renewing. Thank you🌞

[@yoginimelbourne]

You are so welcome, I'm so glad you are finding the practices helpful xx

[@faithannbrown1480]

This sequence is really bringing me relief during this Global pandemic. I spend a lot more time at my computer and in general hunching over. Love the feelings of this brief practice.

[@srsnyc]

me as well :)

[@yoginimelbourne]

So lovely to hear! :)

[@yoginimelbourne]

:) xx

[@amoc2001]

very helpful for tight neck and shoulders - your gentle voice also helps a great deal to relax any tension

[@yoginimelbourne]

Thanks for the lovely feedback :)

[@kristinmac2472]

Same here, I love your voice

[@Mira-gl6is]

The best neck releasing sequence ever! I memorised it to repeat it whereever I am. It helps me everytime I do it. Thank you Paula!

[@yoginimelbourne]

You're so welcome! xx

[@andiec8024]

AAAHH THIS IS SOOO GOOD thank you paula!!!

[@ZhiTing]

My mild scoliosis that caused by the tightness of my left shoulder muscle has improved significantly, and my knee pain and my pelvic imbalance has gone as well. Even my physio was impressive with my result within such a short period ( i have only did 3 days). Couldnt be more thankful for this

[@yoginimelbourne]

This is so lovely to hear, thank you :)

[@anjaeason-johnson8387]

Thank You! I wanted to take some time out to acknowledge and share with you what your practices have done for me. Not only do I feel amazing after, I am able to be dedicated to my yoga practice and not bored with your original yoga videos and stretches. Every new video I’m always pleasantly surprised by what newness I am embarking on in my yoga journey. Thank you ❤

[@michaelgrauers3515]

These exercises are fantastic for alleviating pains in my neck and shoulders. Thank you for sharing. Namaste 🌿

[@shekinahmadambi1965]

the "namaste" got me lol

[@yoginimelbourne]

You're so welcome! xx

[@elizabethdowney736]

I seriously watch this video anytime I’m feeling tense in the back/neck/shoulders, and it always makes me feel better. My only go to video for the past 5 years now. Thank you!

[@connieturner6575]

A really great routine for anyone with neck and shoulder pain. It has helped me so much. Thank you for posting this.

[@yoginimelbourne]

I'm so pleased to hear that this has been helpful for you :)

[@charlyrogers3834]

This was a great yoga session for us quarantined at the moment. Stressed and anxious about many things right now.

[@yoginimelbourne]

Yes such challenging times - good on you for taking some time to practice and thank you for the lovely message xx

[@YelenaCrawfordAstrology]

Yoga has changed my world and helped me get through this quarantine too! So glad to see others are enjoying it too!

[@kimberlychow4007]

This was amazing. I felt like this was as effective as a 60 min massage. Thank you!

[@yoginimelbourne]

Such great feedback, thank you!

[@josephthomas500]

Very nice yoga

[@komaladevi5512]

It's really great, your voice is so soothing and relaxing, thankyou very much 😊

[@DPatelart]

This has become my favorite way to unwind after a long day, thank you!

[@yoginimelbourne]

How lovely to hear, thank you! x

[@meowow2693]

Thank you so much for this!! I'm a beginner in yoga but I heard it empacts mental health really good and can help yu recover from trauma and I honestly feel better after this :) much love, also your voice is so relaxing

[@lamazeitoun7915]

Since I started doing this exercise, the chronic pain in my shoulders is almost gone. Can't thank you enough 🙏💫

[@yoginimelbourne]

I'm so pleased to hear that the practice is helping you! x

[@kathycohen9428]

Amazing video for shoulder n neck pain! I discovered your video by browsing, thank you 🙏🏻

[@nedjimb0]

This has been my go to video for when I have a headache for the last 2 years, and it helps every time.

[@yoginimelbourne]

So lovely to hear that it's been helpful for you :)

[@lambnd]

So glad I found this. I have chronic pain in my neck and this really helped! Thank you!

[@yoginimelbourne]

That is so lovely to hear that you are able to find some relief! Thanks for taking the time to practice :) x

[@HelenaEngstrom]

This gave me such release and relief I can really feel how my breath deepened and tension melted away. One of the best yoga vids I've watched! thank you!

[@yoginimelbourne]

How lovely to hear, thank you :)

[@karyntan2008]

Thank you Paula. This video got me through Covid locked down period when all the yoga centres were closed. Each time I practice with this video, it brings back lots of memories.

[@dumblebee2993]

My kittens tried to eat me whenever my hand moved, but I still was relaxed at the end. 10/10 would recommend (both the kittens and the exercises).

[@yoginimelbourne]

Haha! I love imagining your kittens getting involved here - and thanks for the lovely recommendation :)

[@jadegrudge4027]

This particular practice is definitely one to save! I also enjoy how you have more "substance" in your videos with the way you approach breathing, timing, and flow. I do not enjoy yoga because of my inflexible, stiff body; but, this routine is my go-to! Like the other people say below, my upper back, shoulders, and neck have never felt so free. I feel like my posture is straighter and more upright. (And, this has also saved me from a 3 day headache). Many thanks to you! I appreciate your hard work.

[@yoginimelbourne]

Thank you so much for sharing, I'm so glad that the practice is helpful! xox

[@tritri444]

woooooow, I don’t even remember the last time I had this much freedom in my upper chest/shoulders, my body’s not even used to it, it wants to tense back up so badly haha. I definitely will be including this in my daily routine. thank you!!!

[@yoginimelbourne]

So pleased you found it beneficial! xx

[@josmolizvsko5292]

😲 WOW!! What a stretch I had ...thank you so much for this video....God bless you

[@sabrinakorber5760]

Wish I would have found this sequence sooner! Will do it religiously to alleviate pain and build strength. Thank you Paula!

[@yoginimelbourne]

+Sabrina Korber I'm glad you are enjoying it, thanks for watching :)

[@meregaming1770]

I was the best man at my friends wedding, and we did this right before the ceremony because I saw he was tense. Worked like a charm.

[@MissNamaSlay]

Sounds like u truly are a best man!!!

[@yoginimelbourne]

This is so lovely to hear and you are awesome for supporting your bestie in this way - good on you :)

[@natx4774]

i love how you say right when it’s your left, helps me loads x

[@yoginimelbourne]

I'm glad you find it helpful x

[@buitrang6217]

This is the most wonderful yoga release I have ever seen. Its very efective, tks anyway

[@annateittinen9809]

Hello Paula, I have done this class before and just did it again after an upper body workout. Amazing class. Feels so good! Thank you so much Paula! Have a great day!

[@kimmeiss706]

That was wonderful. I'm just coming off 8 weeks of physical therapy for adhesive capsulitis in my right shoulder and I need something to maintain my shoulder health going forward. This is the perfect complement to the TheraBand work I'm doing. Thank you so much.

[@yoginimelbourne]

I'm super pleased to hear that its assisting with your recovery, hope it all continues to go well and thanks for watching the channel. x

[@trasslaren]

I love this! It's very helpful for my neck.I try to do it every day. Also I like the pace a lot, I sometimes find it hard to follow yoga videos if they are too fast paced and have a lot of complicated movements that you have to look at.

[@yoginimelbourne]

+trasslaren Thanks for the lovely feedback, it's great that you are trying to do it everyday! :)

[@andreaza4986]

Best neck stretches online that I have found!!! Ty

[@louisah6020]

Wow, this was just wonderful! After nights of sleeping all twisted I usually wake up with a sore upper back/shoulders. This made me feel like a whole new person, Thank You!!

[@yoginimelbourne]

Yay! So glad that you have found some release and it helped you to feel better. Thanks for watching :)

[@donnagerhauser6887]

Thank you so much! Now that I’ve found this, I finally have a way to relieve chronic neck pain from thoracic outlet syndrome.

[@yoginimelbourne]

So pleased to hear that the practice helps :)

[@Lealiciousx3]

This saved my day so many times. like no other Video.

[@yoginimelbourne]

That is so lovely to hear, thank you x

[@htaylor1514]

This is a fabulous series of stretches for a stiff neck and shoulders. Great to loosen up after a long bike ride! I feel so much better.

[@yoginimelbourne]

Thank you! x p

[@carenhope]

I love how you've sequenced this series of movements together, Paula. I felt like I had space to really drop in and release tension. Thanks for this gem of a practice!

[@yoginimelbourne]

Such lovely feedback, ,thank you!

[@johnclaud69]

hi Paula ,this has really helped me realign and heal my neck after many months of massage,and 3 different reiki sessions

[@yoginimelbourne]

+claud carrus I'm so pleased this is helping you, take care :)

[@danielj1063]

yoginimelbourne - 1st viewing, x'lent shoulder routine. My physiology has always demanded exchange of energy via (competent), massage combined with (in this case), yoga for "deez ol' bones." Yourself and (authentic), yoga compatriots at various sites are blessing to all...

[@mehtabfarukhi2135]

This is one of the best videos ever! ❤️

[@yoginimelbourne]

Thank you! xoxo

[@zsofiacserhati9980]

Thank you Paula! This is the best shoulder + upper back strech I've ever done! It helps a lot to release the pain in my back. You are an excellent intructor, waiting for you videos. :)

[@yoginimelbourne]

+Zsófia Cserháti So pleased that it's helping you & thanks for watching :)

[@MadenNik]

@@yoginimelbourne can i have your official Instagram account please? Your videos are so inspiring.

[@melissahutchins4863]

Has healed me n everyway possiable, This has CHANGED MY LIFE N MIND WHILE BEING!!!

[@yoginimelbourne]

:)

[@doodles_8241]

I was feeling that all the stress from my upper back , shoulders and neck was going away with every asana. 😳 This was really splendid , I am gonna do this frequently now onwards. Thank you . ❤️

[@yoginimelbourne]

How lovely to hear you found some relief xx

[@doodles_8241]

@@yoginimelbourne thank you for replying 🥺❤️