Yoga for IBS | योग से IBS ठीक करें |Yoga To Cure Irritable Bowel Syndrome| पेट की समस्यायों के लिए

Irritable Bowel Syndrome (IBS) has become quite common in today's world. Irritable Bowel Syndrome is a disorder that interferes with the normal functions of the large intestine (colon). IBS is the result of communication disruption between the brain and digestive system. This makes the digestive system hypersensitive since it does not have a definite cause.
It is a characterized by a group of symptoms-crampy abdominal pain, bloating, constipation, and diarrhoea. There are mainly two types one which is like diarrhoea (IBS - D) and the other one is acute constipation (IBS - C) One might have urge to visit loo somewhere between 3-12 times in a day with IBS - D and IBS - C is completely opposite of the previous one where is one might feel like things are stuck but cannot pass the stool out for 3 to 7 days!
For people with IBS, the nerves of the digestive system become oversensitive. The digestive tract overreacts to food, stress, and other demands on your body and mind. Along with these digestive symptoms, people with IBS tend to suffer from high levels of anxiety. Stress is one of the most common triggers of IBS symptoms. Yoga can help you shut down stress by calming the nervous system-and, in the process, calm your irritated digestive system.
To gain freedom from IBS, you need to reduce stress, discover your symptom triggers, and restore normal function of the digestive tract and practice Yoga.
In this video I have shared a yogic sequence for people who are suffering from IBS. Practice this sequence and see the results.
#IBS #yogawithnidhijain #Yoga #yogaforibs #irritablebowelsyndrome

[@priyankakaur5264]

Awsm video

[@tanishqa.k.57tiranga44]

बहुत अच्छा योग बताया❤❤❤

[@user-ih7hr3rd5g]

really helpful video

[@RanjitYadav-xx1gz]

Good job..

[@asif_chouhanproduction415]

Respected madam. Keep doing good

[@arvindpaswan2570]

Dhanyawad

[@pankajghatak2000]

Good

[@user-yh1kv1cv9s]

ਧੰਨਵਾਦ ਜੀ🙏

[@asif_chouhanproduction415]

Subscribed

[@Rupeshkumar-ky9jp]

Mam kitne din me eska effect najar ayega ??

[@ravikumarkulkarni9826]

🙏🏽🙏🏽

[@ashajain5039]

I practice these regularly

[@ChiragBajaj-ve4yr]

Results ?

[@manjunawal8571]

👌👌👌👌🙏🙏🙏

[@bhaskarrao7931]

Should do after meal

[@yogawithnidhijain8288]

You should do it before meal

[@arupdeb6817]

How long this to be done Empty stomack or after foood

[@yogawithnidhijain8288]

Empty stomach

[@rameshjain5907]

Din me kitne time kar sakte hai

[@yogawithnidhijain8288]

Two times in a day

[@maheshvishvkarma7190]

Maim please explain medicine

[@tanishqa.k.57tiranga44]

इसमें सुबह कलौजी १/२ spoon लें काफ़ी फ़र्क़ पड़ेगा

[@user-vo2tz1ue4n]

Mam Khali pet ulti Hoti hai dast lgti hai khane ke dad bhi ulti hoti hai dast lgti hai din mein 4 5 bar toilet lgti hai ulti Hoti hai man mein yahi rahata hai ki ulti hoaegi dast lagegi 9 sal se pareshan hun anytime Maine doctor ko bahut dikhaya mam Koi aaram nahin mila endoscopy karvai liver ki jaanch karvai kidney ki jaanch karvai khoon ki jaanch karvai Koi aaram nahin mila

[@pankajsagar1105]

IBS ka ek matra ilaaj bhramcharya. Aaj nhi to kal aapko manna hi hoga. Or ha clean diet also.

[@SachinJadhav-oo3ro]

Ye bilkul sahi hai

[@dattatrayashinde4303]

Nice information but how many repetitions?

[@yogawithnidhijain8288]

You can do 3 repetitions for the same.

[@dattatrayashinde4303]

Could this be helpful in chronic constipation and bloating?

[@yogawithnidhijain8288]

@dattatrayashinde4303 yes it's very helpful

[@vipinkale3523]

दीदी मुझे यह योग कब करना है खाने 3घंटे बाद कभी भी कर सकते है क्या

[@yogawithnidhijain8288]

Aap ye yoga khane ke 3 ghante baad kare. Ya phir subah khali stomach kare

[@vipinkale3523]

@@yogawithnidhijain8288 इससे मुझे काफी आराम मिलता है पर कभी कभी मैं नाश्ता कर लेता हूं शाम 4बजे फिर मेरे पास समय नहीं होता है।क्या नाश्ता के 2घंटे बाद कर सकते है। या पानी पीने के तुरंत बाद।

[@yogawithnidhijain8288]

@@vipinkale3523 ha kar sakte hai

[@vipinkale3523]

@@yogawithnidhijain8288 सेतुबंधासन आदि जो आसान आपने बताए हैं इनका अभ्यास होने पर मैं इसका समय बड़ाना चाहता हूं। अधिकतम कितनी देर तक रुकना चाहिए इन आसनों में।

[@yogawithnidhijain8288]

@@vipinkale3523 40 sec se 1 min tak ruk sakte hai

[@Vivek_yadav55]

These yoga's Generally been used for navel displacement which is the main cause of ibs

[@vinu8167]

Means exactly what?????

[@Alok1988-l4n]

No treatment for ibs in the world only fraud.

[@Vivek_yadav55]

@@Alok1988-l4n I have cured my ibs just in 1 month in neurotherapy. Bro you don't know more about ibs

[@msalim9706]

u can manage it i hv done it

[@nayazansari5746]

Stress and anxiety disorder hai

[@yogawithnidhijain8288]

to aap mera stress aur anxiety wala video dekhiya and wo wali exercise kijiye.

[@arunapatel-bd5fl]

Can u not fold your hand and put under your head in last asan

[@yogawithnidhijain8288]

You can do so also, but this is the best way to do it

[@pankajsagar1105]

Madam aap kr k batao ye kis gadhe se kerwa rhi ho. Mujhe kuch samajh nhi aaya

[@sarojkumari8330]

Is aasno se theek nahi hoga

[@pradeepmainpura]

apko bhi h

[@mindhunter2534]

To konse aasan kare.

[@RanjitYadav-xx1gz]

Ibs केसै ठिक करे 4/5 बर्ष हे।pls pls solve..😂😂😂

[@Alok1988-l4n]

No treatment of ibs in the world it's fact

[@daringvibhash]

Please dont lie to people IBS ka ek hi ilaaj hai neurotherapy one and only mko bhi IBS hai 3 saal se fact ko accept kro mai kal neurotherapy krwane ja rha hu

[@ranahamza9984]

Stress kafi hai . Please guide me

[@user-wt4nh2bk5g]

Kha ja rahe ho neuro therapy karwane