Yoga for Irritability and Frustration | Our Echo Yoga

This integrative yoga for trauma practice is for irritability and frustration and inviting inner peace and inner stillness. This is not simply yoga for anger management || anger management made simple with yoga. Bringing more mindfulness to the mat in order to transmute negative energies of irritability and frustration into more useful states. In this way we can use this practice for more holistic integrative health in all areas of our life.
✤ Hello dear beings, welcome to “Our Echo Yoga” ✤
Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.
To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
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Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation-large or small-helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.
Through each video, I hope to offer more than tips and techniques-I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.
Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.
Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life
❤️ WEBSITE: www.ourecho.life
❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga
❤️ INSIGHT TIMER: insighttimer.c...
⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.
Yoga for Irritability and Frustration | Our Echo Yoga
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[@tracyladams3601]

On this day where I struggle to accept my discomfort as worthy as any emotion, I discovered your practice. I loved how dynamic it was and will employ these techniques when the moment requires. Gratitude and blessings! 🙏

[@_ourecho_]

I am so happy that you found it and enjoy whenever you need

[@seekinwards3662]

Had to laugh at the title when I saw this pop up in my feed. I just came out of meditation minutes ago with the realization that I was harboring these feelings. Grateful for divine timing, can't wait to do this practice

[@_ourecho_]

Absolutely ! It’s a struggle

[@mcSizzle0]

I am so grateful your yogi encouraged you to bring your inner peace to our world for us to share. Thank you immensely, I’ve been following along for years practicing yoga with you and in person. Like the newborn giraffe I am, I FINALLY FINALLY finally have been able to stretch the tightness of my rotator cuffs/front shoulders, to release the tension on my neck along the sides of the back left and front right, as well as tension that’s been causing a big ole ganglion cyst to form on my right wrist. My mom has been projecting her worry about me needing to schedule an appointment with an orthopedic specialist, but look at me go! 🤩🥹🕺🤓 I’m so proud of myself and feel like a billion dollars, so much gratitude to you and your journey. The words you chose to leave us with were just what my soul needed to hear today 💜

[@RiahRino]

Thank you SOOOOOO much. I feel MUCH better 😅

[@_ourecho_]

I am happy to hear that.

[@jacobe8688]

Oh, Echo, why do you make me do toe-squats?! :-D Actually, it was probably the longest i held in that position, i did some small adjustments with posture that seemed to ease the pain. Thank you dearly for this session, the combination was interesting and well impactful. I hope that your retreat was blissful and not too hard. Getting ready for a different type of retreat now, flying tomorrow to Portugal for a week+ of BOOM; lots of dancing and shaking expected. Hug & namaste.

[@_ourecho_]

So excited for you! I have always wanted to go to boom!

[@kerrypoppaw3934]

I absolutely loved this one. Thank you so much. Namaste, love🙏🫶

[@_ourecho_]

You are so welcome.

[@JenniHammond-y6o]

Literally spoke very similar words to my baby bro just before turning on KZbin, and of course, this came up, uncanny how similar ! Thank you for this 🙏 Namaste 🙏

[@_ourecho_]

I hear this a lot. I think I just say what many of us are thinking. Lol. I’m not so unique in my thoughts

[@oneofakindyoga]

Thank you once again, dear Echo, for being my guide through my practice this morning. This one specifically resonated so much with me today. Especially the thing your teacher said to you since I tend to practice so much with my eyes closed, too, shutting the outside world out to some extent by that. So it felt wonderfully challenging to me to keep my eyes open, finding a drishti at the end. And I'm repeating myself but I truly love the way you teach and share your wisdom and gifts and how this has - and still is - deepened my practice and my approach to yoga. THANK YOU so much & Namasté ♡

[@_ourecho_]

You are so very welcome. And yea bring that peace out.

[@sweetcompanyof479]

Thank you Echo! Wonderful and much needed session. :):)

[@_ourecho_]

You are so very welcome

[@EmiliaÅstedt]

Thank you for sharing understanding and knowledge♡♡ This helped me so much♡

[@_ourecho_]

@@EmiliaÅstedt you are very welcome

[@elizacalkins7150]

This is gold! I am deeply appreciative ❤️

[@_ourecho_]

Glad to hear it!

[@lulamchula]

This was beautiful, and exactly what I needed today - thank you 💖

[@_ourecho_]

So wonderful to hear that. I am glad that you enjoyed it.

[@charlottegouin2956]

Thank u for this practice ❤ send u so much love from Mexico

[@_ourecho_]

I miss mexico! Love to you too

[@DonnaWeinstein]

what a beautiful experience. thank you Echo xo

[@_ourecho_]

You are very welcome

[@aub_88]

Hi Echo, I am looking forward to this practice! I have noticed the last three videos of yours that I have watched only sound through my left headphone. It’s only your videos so I think it may be a setting on your end. Not a huge deal and I love the practice regardless but I just wanted to let you know! ♥️

[@_ourecho_]

Oh that is odd! I have no idea what to do about that. So strange

[@zulfaalbattashi8994]

It's crazy how we're always in sync. Everything you mentioned resonates :') Thank you Echo

[@_ourecho_]

You are so very welcome

[@haleyjohnston3576]

thank you thank you thank you ❤

[@_ourecho_]

You are so very welcome.

[@patriciataft]

Wonderful practice, thank you!!

[@_ourecho_]

Of course

[@loriwiebe]

Thank you so much Echo Angelic

[@_ourecho_]

@@loriwiebe so happy you enjoyed it

[@abihenshall6195]

Fabulous Our thank you❤

[@_ourecho_]

Absolutely

[@SolIntuition]

This could not have been released at a better time. I’ve been struggling with all of this this week and woke up with pain in the gallbladder meridian today 🙏🏼 thank you

[@_ourecho_]

Oh yes! We are in sync.

[@studentsofhealth]

This is exactly what I needed today. Giving thanks 🙏💕

[@_ourecho_]

So happy to hear that!

[@DanaCeee]

Amazing ❤

[@_ourecho_]

So glad that you enjoyed.

[@zoebennett6032]

Thank you so much. I usually don't experience intense anger but yesterday I did and this was perfect❤

[@_ourecho_]

Well I hope you were able to transmute that.

[@carolinecounsell2552]

Thank you, that really helped me. ❤

[@_ourecho_]

@@carolinecounsell2552 I’m so happy that it was helpful

[@Anna.Knipstrom]

❤

[@jesslynncoachinghealing]

Beautiful practice ❤ experienced this differently now that I’ve been wrapping up YTT 200 with you! 😅

[@_ourecho_]

Yes my love yes! Oh the shifts

[@PinballRockQueen]

What a wonderful practice 💛 Spot on, as usual Echo 👌🏻 I love the combination of breathing techniques with yoga. Its what makes your videos different and unique, if like me, you do yoga every day. Namaste ✨🌸

[@_ourecho_]

I am happy to hear that you enjoyed!

[@KendraDawn_babf]

Intense and warming and releasing! Thanks!!! I loved this flow!

[@_ourecho_]

Oh so very welcome

[@catherinesleep5387]

Many thanks for this practice. It felt so true today ❤

[@_ourecho_]

Happy for the resonance

[@MobileNews24]

nice video

[@beautifulbeingsyoga9887]

Echooooo this was phenomenal...i have been feeling an array of these vibrational energies.... i am so grateful for this amazing practice ur words are sounds of wisdom and experience that surfs within my ocean

[@_ourecho_]

So happy to hear you surfing in the resonance!

[@thebestofasha]

wow these 27 min felt like 2

[@_ourecho_]

Not enough timeeeeee

[@a.sen.d]

Gracias Echo Today’s practice really resonates I’ve been on a journey traveling and helping others but have been feeling irritation build My tools have been to work out and meditate but I’ve neglected my mat Today was a reminder that all is okay, just d.sen.d into your spirit, mind, and body to release what no longer serves you Recognizing there is still work to be done in order to develop my peace and share it with others is humbling I look forward to learning more from you 🪷

[@_ourecho_]

Thank you so much for the depth of your words. We are reflections yes :)