Leaving Space for What Emerges - Holistic Integrative Yoga - Our Echo

Today's practice is one of seeing what happens as we flow, leaving space for what arises, and allowing what wants to come to emerge.
Remembering to breathe, honor what comes up, and hold space for yourself during this sacred time on the mat.
✤ Hello dear beings, welcome to “Our Echo Yoga” ✤
Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.
To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
PAYPAL @echogiesel
WISE @gieselw
Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation-large or small-helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.
Through each video, I hope to offer more than tips and techniques-I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.
Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.
Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life
❤️ WEBSITE: www.ourecho.life
❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga
❤️ INSIGHT TIMER: insighttimer.c...
⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

[@deborahmaycurtis8033]

Thank you dear Echo.. Feel so much more humbled, grounded, forgiving of myself... Definitely remembering to be more gentle with self in all the ways . Such a treat to practice with you.. It had been a while and I had missed your vibes. So pleased it called to me today. 🙏💕

[@margaretdanic2560]

Thank you so much for this practice. It was so what I needed. ❤ Blessings and love to everyone

[@annalf3065]

wow thank you so much, my new absolute favourite yoga channel. I felt like you were in the room with me

[@_ourecho_]

So wonderful to hear my love!

[@aplusmp]

Always such an honour to practice with you, lovely Echo. I love how you gently weave life teachings into your flows. Truly movement medicine & meditation. Look forward to the day of experiencing a real-life class of yours :) Blessings to you.

[@_ourecho_]

Ah thank you sweet sweet love

[@mandyhanna9721]

Thank you Echo ❤ Mandy 🌳 xxx Belfast

[@_ourecho_]

Always with the love

[@ashleyzombro9931]

My question is: How can I open myself/align myself Better to UNDERSTAND the lessons and True Meanings in Life more intimately and intricately!!! ❤ 🙏🏼 Namaste! 💝🎉😊

[@operatunistic]

I was not adequately prepared for how much I needed to return to my body in this way, to understand the safety that can still exist in the breath afloat the unknown. Thank you, you are a true artist ❤

[@_ourecho_]

So happy you received safety from it .

[@lamisizmirly2074]

Contemplation in motion🙏🏻 love the topic❤️

[@_ourecho_]

❤❤❤

[@theresamichiels9848]

Thank you echo ❤

[@_ourecho_]

You are so very welcome

[@bethh3727]

Thank you! ❤

[@_ourecho_]

You are so very welcome

[@cindykeulens7258]

Perfect! Thank you very much, bless you!

[@MsValeJ]

Amazing session, thank you!

[@_ourecho_]

You are so welcome

[@alisiademi]

Love this one ❤

[@_ourecho_]

Happy to hear you enjoyed

[@stephaniemagny3166]

Such wisdom through your teaching Echo!

[@_ourecho_]

So happy that you enjoyed it

[@ChelseaSeachel]

💛💛💛

[@chrishirecat]

I love how contemplative this is in such a slow moving meditation. I was really with my breath. Thank you for this wisdom and food for thought ❤ Namaste Echo, lots of love!

[@_ourecho_]

You are so very welcome love

[@opi333cat]

thank you echo. i needed this more than ever

[@_ourecho_]

So happy you found it!

[@bethh3727]

Exactly what I needed, stayed with my breath and the sensations of the flow. 💕

[@_ourecho_]

So happy you were able to stay present and breathe and move with it

[@mariafrey6190]

This was beautiful! Thanks again!☮️❤️😀🙏

[@_ourecho_]

Always ❤❤❤

[@growthbuddyrocks]

This was so needed - I experienced a very strong emotional release - Thank you so much👁❤

[@_ourecho_]

You are so welcome

[@sampatanza]

That was just what I needed. Feeling blessed to have found this one. ❤ Thanks Echo

[@_ourecho_]

So happy it was useful for you at the right moment

[@aub_88]

Always so grateful! Thank you! Will you ever come to the US? Particularly the west?

[@_ourecho_]

I have no reason not too but at moment not being pulled there. Where are you based.

[@aub_88]

I am in Southern Utah, St. George! It's so beautiful, right near Zion NP. It's also close to places like Salt Lake City, Las Vegas NV, Sedona AZ, and Los Angeles CA, even Boulder CO. @@_ourecho_

[@lucyblake5766]

Are you teaching any classes in London?x

[@_ourecho_]

Oct 28th at soma home :) you can email me at [e-mail] for the sign up link.