Yoga for Lower Back Pain [w/ Adee]

[@PrettyPowerfulAndPersevering]

I just found your channel yesterday & the hip flexor stretches have been a life saver! I’m trying to do these different stretch & flexibility videos until I can start doing more which includes lifting. Was working out & then my lower back pain was debilitating! TY

[@RajveerSingh-xg8qs]

Hey Adison, I am a big fan of yours. And I want to meet you in my life at least once because I learn so many things from you related to yoga and exercises. It helps me a lot. I have a huge respect in my heart for you. Thank you Adee❤

[@EfrainRiveraJunior]

To this day, this is the flow I've done most. I continue to recommend it to everyone I know.

[@kennethmontoya6731]

This is a great therapeutic practice for relaxing the back especially after doing squats at the gym thanks adee always a great practice see you tomorrow practice have a wonderful evening thumbs up always keep up the great work

[@RATM13]

I practice jiu jitsu and also lift weights, this made my lower back feel great. Highly recommend this routine for lower back discomfort. Two thumbs up

[@fareedaali1574]

🤲dearest lot of thanks for, ur exercises have changed my life to get also lot of health benifits of my life thanks first of God I found u on u tube.😄😄😄😄😄😄👌

[@PennsylvaniaSasquatch]

Damn, not only did that release tension in my lower back, but it put me into a meditative state, too!

[@lousecus1112]

HAHHASHHSH this one feels so easy and relaxing but at the same time gives a huge effects to the back! Less is always more in Yoga, Thanksss!!

[@ronmaessen2021]

I'm dealing with a lower back injury right now. This sequence feels like it helps. That position where you put the yoga block between your shoulders felt pretty intense! But I think it's beneficial as well. Thanks for the video!

[@derobertjames2083]

can't remember how I came across your videos, but you were doing a split! you can figure the rest out. I decided to be serious and look for a video that could help me I suffer from low back pains, I watched this video and followed along, I felt better the same night and the next morning I will continue and subscribe! thanks

[@babygibbon8719]

Going to the chiropractor next week...I think I know what I will be doing no matter what their recommendations are! 🤸‍♀️

[@aleeahmuhammad3773]

No wonder I loved this practice, it was posted the day before my birthday. Thank you!

[@jarcadipane2849]

I love your videos. They are very calming and relaxing!

[@NissrineA74]

New subscriber here 👋 starting a new habit for my 40's and that is AM yoga to wake my body up and for back pain and bedtime yoga ☺️ will be following you Adee :) thanks for all your videos! 💙

[@alsayers]

Wonderful. Just followed this flow for the first time. Your channel is outstanding.

[@DrJagmohanGrewal]

Good exercise for lower back pain relief

[@sacredspiritualjuggalo3142]

I need to Try this and Thank you for the Video my Homie... Love yah Addy!!! 💯🙏🏼

[@Loreleeh]

That felt really good!

[@flowwithadee]

Wonderful :)

[@bhawanishankarkhoiwal1367]

Hello Addy I m big fan of you yr all video s are outstanding ....

[@mk_mohammadkardan]

Great yoga flow as alwasy

[@busara45thevillain22]

this is amazing! thank you!

[@alakanandaraong4499]

Good morning mam thank you so much you’re giving me health

[@Lobster16763]

@ 1:00 I do this posture and swing forward and backward like a wheel/boll and I enjoy it very much.

[@anthonydunn755]

Thanks teach...👍😀👍yoga is a bless ❤healing stretch for the anatomy.

[@kellypantaleoni5166]

Thank you💖

[@Vejitasei]

As airways thank you so much.

[@omermostafa4314]

really...ohh thank you so much ....i will start it today....thank you so much you are star......:)

[@mukeshbhaipatel7434]

❤good luck

[@emilynaifeh1955]

A m a z i n g relief! Thank you

[@stan5567]

love your videos,,,thank you for sharing.

[@flowwithadee]

Thank YOU!

[@magicmole]

That helped. Thank you!

[@zensasquatch4627]

Thank you very much Adee. Your video's are awesome and so are you. I tried this as my back does bother me sometimes (total computer geek and spend way to much time sat in that chair). I was a little dismayed to find that I couldn't put my butt and the back of my head on the floor at the same time. I got their eventualy but it took about 20 minutes of gradualy swaping out the book under my head for a thinner one. Should I be worried about this? Also, if I may ask, is being barefoot important for yoga? or is it simply a case of personal preference?

[@alexmitchell3359]

Adee, would a knee pain related video be coming out anytime soon? X

[@fareedaali1574]

I do this exercise it's best but I use block on my back I have pain fo5 days can I do this step again.

[@sofiasanti5116]

you're amazing.

[@flowwithadee]

[@realistgk]

So helpful

[@urltima]

I'm a chubbier girl and this flow was amazing. Up until the plow pose. Tryna stretch here. Not suffocate myself. 😂

[@EfrainRiveraJunior]

littlebabykibby - I hate plow.

[@zensasquatch4627]

I miss the days when I could do the plough. That was like 20 years ago but I'm going to get it back! Adee is here to help. Yay.

[@julio447]

thanks for response

[@probioticvn-agribiovn8075]

👍❤

[@linomunzone7969]

**.thanks

[@leonardwalker5937]

Hi love ❤️⚘️

[@jasonroberts7271]

how much is the block and what are they called?

[@flowwithadee]

It's called a "yoga block" & you can find them for about $10-30

[@EfrainRiveraJunior]

I used a foam roller. Is that OK?

[@flowwithadee]

Totally okay!

[@EfrainRiveraJunior]

@@flowwithadee - I still do this video and recommend it to anyone with back issues.

[@hgleonardo]

Hi Adee, 2 doubts here ^^ 1st - When we're doing the exercise w/ the back laid, holding the knees and you tell to let the legs fall to each side (like @ 2m20s), I always get in doubt in yoga if I should let the gravity do the work OR if it's OK to "force" the legs w/ the hands to spread them a little further. This doubt is not just about this movement, but every now and then when I have to do "stretching" exercises. 2nd - The only time in this flow when I felt my lower back sore was coincidentally on the movement you say "If you only do 1 stretch a day for lower back I suggest this one"(@ minute 17'). Is this normal (because my back is not strong enough) or maybe this is not the right movement for me? (Or maybe I'm doing it a little wrong and forcing it in some way I shouldn't?) thnx again

[@flowwithadee]

Hi Hugo! 1) Both variations are good - just different outcomes! When you press on the legs, you are actively facilitating a deeper stretch. When you let your knees fall naturally towards the ground, it is a more restorative posture :) 2) Were you trying with a block? You can also lay with your legs up a wall - how does that feel?

[@hgleonardo]

Flow with Adee I don't have a block yet, I tried with a sturdy small pillow I have (maybe not a good idea). Oh! Great advice. I'm gonna try it with my legs up a wall :) Thanx a lot, once again, Adee. much love!

[@bobmax5589]

I love you so muc and I deeply apologize with all my heart

[@jbabyjbaby638]

🥴🥰🤩

[@MattyPMoonboarding]

first

[@kaxramoneshpulatov4235]

👅💓

[@andrer9774]

👠👠👠👠🥰👠👠👠

[@andrer9774]

Hello 👠👠👠👠😙