20 min Yoga for Flexibility - Sweet Release Feel Good Flow

If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.
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Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. We'll have a mix of seated and standing poses to stretch our your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.
Looking for a class you can do every day to increase your flexibility and stretch your entire body? This is it! Ideal for those of you who are short on time but want a well rounded full body practice.
No props are required so when you're ready, just meet me on your mat and let's flow together!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #yogaforflexibility #yogawithkassandra

[@yogawithkassandra]

I want to thank everyone for your kind words of support with Cleo's passing. It's been a hard week but I'm doing better. I filmed this class a few weeks before she died and have found it hard to get in front of the camera again, but I'm going to try and create a fall equinox flow for you for next week. Enjoy this flexibility flow and thank you all again so much. xx

[@ellam9866]

So hard to lose our babies. Have gone through it many times. I keep getting more kitties ❤❤

[@bluebraun2979]

So sorry for your loss. It is very hard to lose a beloved friend.

[@MaatTehuti_Dr_Clark_PsyD]

🫶🏽

[@breakofdawn11]

Take all the time you need. We'll still be here practicing when you're ready to release more classes ❤

[@mariablanco8210]

so sorry to hear :(. thinking of you!

[@emilyjung530]

I LOVE when you do voice-overs! So soothing and it feels like I'm doing a live class with you!

[@mjtvmjtvmjtv]

THE MOST PERFECT EARLY MORNING FLEXIBILITY SEQUENCE ❤️‍🔥

[@ChittarupaYoga]

It certainly wakes you up.

[@brishti05cal]

Exactly!! Amazing sequence

[@teri3566]

YES

[@Lizthetired]

I think this is my new favorite routine

[@ceciliaa988]

Heartfelt sorry for losing Cleo. Our fur babies are precious. Grief will give way to comforting memories. I’m grateful for your strength/resilience and continuing to post new yoga vids ✨❤‍🩹

[@MargaretLangston-rb3uc]

Thanks!

[@oliviamatthews584]

this was seriously one of the best yoga videos i have ever followed… you explained everything amazingly, i feel like i learned how to feel the poses even deeper than before! the side lunge stretch & eagle arms pose were definitely my top favs:) thanks for the video!!!! keep it up!🩷

[@BrightFireKitty]

Thanks! So grateful for this practice with you ❤️

[@lucianziolkowski9381]

Thanks!

[@Adrianself]

Thanks!

[@ElisabethGraceStudio]

This was so needed, thank you Cassandra, and for showing up for us even when you’re grieving 💕 sending lots of love

[@fernandolspptagr7463]

Gentle, quiet, sweet and effective yoga flow in just twenty minutes! Cleo will be always with you. Namaste.

[@kathymcclintock4901]

And Cleo will be with all of us too!

[@fernandolspptagr7463]

@@kathymcclintock4901 True. 🙏🏼

[@PressCtrlG]

Didn't realize how uptight I was feeling until after this practice was over. I felt like I was able to let go. ❤

[@bluebraun2979]

I have been doing yoga with you for two years. Thank you for all your videos

[@melokia850]

Lovely, quiet practice to shake off sleep and greet the day. Thank you, Kassandra!

[@veronicasunlight]

I wish you have people who support you during this hard time. & thank you for continuing to show up. The world needs you ❤

[@keyboardkath]

Sorry for your loss Kassandra. I hope you find comfort in knowing your videos are helping out so many people. Namaste 🙏🏼

[@jeannegarlets4645]

So good for after a run…really felt centered afterwards ❤ thank you!

[@kmm2442]

I love how it’s so gentle but strong. Thank you Cassandra.

[@edenbraun1836]

I love this practice. And appreciate the emphasis on flexibility. It's the perfect start to my day

[@avaaston]

Thank you for another glorious class! Sorry to hear of your loss.

[@ZenWithDebby]

Thank you so much for this short, but lovely yoga class. Sending you strength, love and healing vibes through this dark and difficult time 💗💫 Always remember that sweet Cleo will continue to live within you. 🐾

[@lennoxrichardson7723]

i started going to the gym like 4 months ago and i always use your videos to warm up, along side doing them as often as i can at home, and this is thw first time ive been able to complete an intermediate course (with some pwrsonal alterations to be a bit easier) without having to take a break. I love your videos, they make me feel wonderful and i reccomend them to the people around me. thank you for being a part of guiding me to a better self

[@gingerward882]

I’m grateful I found you ! I love my morning practice with you Kassandra

[@jennifermary2350]

Wonderful calming stretch - I did this just before bed, loved the format with your soothing voice coming through my AirPods 🥰 I’m sure you must miss Cleo as we do so thank you for being here and bringing us all joy & relaxation with your free yoga classes. 🙏😊 Namaste

[@NM-pe6nz]

I’ve come back here over 10 times already. Thank you so much for this Kassandra, may you be abundantly blessed ♥️

[@amandatassillo]

This is probably my new fav sequence. This hit ALL of my favorite poses. Love this. Thank you

[@KayleighEvans-k4h]

This was a wonderful way to start the day. Thank you for sharing with us, and I’m so very sorry for your loss heart❤

[@propietariosbienesraices1810]

Thak you - Thank you - Thank you !!! This is THE MOST amazing class ❤

[@Alarme41]

This felt amazing ! Honestly one of the best yoga classes ! Thank you so much !

[@sueegybeckenheim3518]

Dear Kassandra, your classes have been my home yoga go to for years now and I never get tired of your teaching style and sequencing. I love that you‘ve got so many yin and intermediate vinyasa classes ❤ Lots of love from Central Europe!

[@mizazoyslavashvilley3136]

A wonderful video for clearing the mind. The new voice-over format is nice, but I truly enjoyed when you were talking live. It felt more present and in sync with the movement. 💜 Thank you for your work.

[@Missy-sp1wx]

Thank you for this and all your classes! You give us so much variety - in the length of the classes, the focus and the level - all so enjoyable and easy to fit into our day, no matter how it's going. You keep me sane (miraculously!) and happy, healthy & feeling good about myself. You are so beautiful, so smart, patient and dedicated. Thank you ever so much.

[@sianthacker7341]

Perfect, thank you. Still love my daily morning dose of yoga with Kassandra, 4 years on. Namaste 🎉❤

[@talonthehand]

Immensely sorry for your loss, and thank you for all the help you’ve given.

[@Meowowning]

Hi Kassandra, sorry for the loss of Cleo. I hope you process and grief at your own pace, and know that we are always here for you! You’ve given me 10-20mins of peace everyday with your yoga practices. Sending you all the light and love during this hard time, you’re incredibly strong and amazing❤

[@sandragoudreau717]

Thank you for this sweet morning flow! Continuing to keep you in my thoughts and prayers. :) Lots of love, Sandy from Maine

[@kristineramsay27]

Thanks kassandra really enjoyed this practice 😘

[@lematthews949]

I couldn’t comment on fall equinox practice but just know that your love for Cleo came through to us. Thank you so much for sharing yourself with us during this difficult time. Sending big fuzzy hugs from my two cats to you. Cleo will always be with you.

[@bowmanmccullough3759]

As always, this is incredibly helpful, and has already turned my morning around. Thank you, Kassandra, you are doing amazing things!

[@lynnita321]

Blessimgs to you Kassandra. Wonderful flowing practice.

[@pillaiajay83]

Namaste Kassandra thanks for the Day ❤

[@lmerrill4836]

That was beautiful, Kassandra. I have so loved coming along with your yoga journey. Lots of healing within. Blessed be.

[@emmaeIIe]

Thank you for this great yoga flow, Kassandra. Take care. 😌

[@isabellemeunier8660]

Thank you Kassandra, the most perfect way to start the day🙏

[@Lorrissyoutube]

Your deep stretch classes always hit in the sweetest spot and feel so good!

[@CcYcc333]

Thank you Kassandra for this amazing class. Sending you lots of love and healing energy ❤‍🩹

[@JohanneDinelli]

Merci, Kassandra! C'est toujours apprécié. Tu rock.

[@Lady_Thrasher11]

This was yummy! Loved it! Thanks Kassandra! 🌻☺️🫶🏾

[@iamLeilaSafary]

Thank you so much, Kassandra! I absolutely loved this! My back feels so much better after the morning yoga. 😊 By the way, I think it works great when you talk on the workout video instead of during. Keep up the awesome work! 💪🎉🙌 Sending love from Canada

[@nhollingsh]

I loved this flow. Perfect for either in the morning or just winding down right before bed time. Thank you, Kassandra! You’ve been with me for over many years - just wanted to say thanks and show my appreciation ❤

[@jenniferglowacki6651]

Just what I needed. Thank you for making shorter versions that are so powerfully wonderful.

[@nishajoshi3898]

I love doing this flow, only 20 mins but very powerful. It’s my go to yoga flow. Thanks Kassandra ❤

[@monicamejia1687]

I did a hike yesterday and this came in beautifully today. Thank you so much Kassandra ❤

[@bhubb4u]

This has become my go to morning practice. Thank you.

[@naokog6422]

Beautiful flow!❤ Thank you Kassandra!

[@kateh8269]

Thank you for this Kassandra. Have often thought of you since your loss. Sending love.

[@CanadaAstro]

Such a great routine. Wonderful start to the day. I feel refreshed. Thank you. Very sorry about the loss of your Cleo. Hope you are feeling better now.

[@katecosgrove5451]

Thank you, Kassandra. This was perfect. I really liked the voiceover add on there too! It was very well done. :)

[@marthavanbakel2610]

Thank you for this amazing sequence and the fall equinox one too. My condolences for the loss of beautiful Cleo

[@FragrantGarden3783]

Perfect Yoga with Kassandra start to my day! Thank you

[@gigih.9254]

Perfect class to get out the sleep kinks and start a bright day. Thank you Kassandra and God Bless!

[@yogaavecmarion135]

Great practice ! It has really calmed me down, smoothened my mental and stretched my whole body. I feel great and ready for the day! Thank you. I like it too when you speak on top of the video (I don't know how to explain it really). Sorry for Cleo and that you are hurt so much. I am glad you feel better even if it was hard (I imagine).

[@RM-ul9up]

Wonderful class! Great flows from pose to pose. Ty for your offering. There are many pet lovers here with you...sending healing thoughts.

[@LindaAldridge-l9i]

Love the neck and shoulder stretches here. Thank you. Love your classes.

[@cindyjm7394]

blessings for a peaceful and loving day. i am so thankful for your channel, helps with working through stress. I did yoga for years, learning from Eric Schiffman. then stopped for quite awhile, my body has great memory. Be at peace knowing Cleo's spirit is with you. 💖

[@brittanymacdermott9389]

It’s been awhile since I’ve practiced and oh it felt so good ❤ this was the perfect balance/ combo that hit all the right spots. Thank you for all that you do!

[@lliette342]

I've been doing cardio flows for the last week and this was a nice way to reset for next week. Thank you!

[@Jo_spice_blackwood]

That was energising to do Ashwell as calming and the feeling before hand was needing a nap 😴

[@tonyagons]

This was fabulous! Thank you so much Kassandra, and I'm so very sorry for your loss ❤

[@ShellyNyqvist-zr7wy]

Wonderful flow… just what my body/mind needed this morning. Sending 💔

[@klubsretnihmama]

Wonderful practice, thank you Kassandra! It is always a great pleasure doing yoga with you

[@negin8140]

Sending you lots of love for your grieving heart,. Your videos have saved my body and soul through many ups and downs I know the universe will make sure all that goodness reaches you. This was perfect loved it 💌

[@stephaniesheehan1026]

This can easily become my daily morning routine! Thank you Kassandra

[@loridz77]

This was fabulous post lower body tabata dumbbell workout. Thank you! Went by sooooooo fast.

[@aistetumaite9628]

Thank you! This is precisely what I needed this morning.

[@Being_Mary]

I’m sorry for your loss 💔 thank you for putting this out. I fell out of my yoga routine and this was exactly what I needed to get back into it🙏🏻 sending love 💕

[@kimconstantine6837]

this was a beautiful flow for physical, mental and spiritual reset. thank you Kassandra

[@birkogbendik]

Thank you dear Kassandra for creating this fantastic yoga flow for us, it was just perfectly stretchy and just what I needed. Thank you for sharing even in hard times, it means a lot for so many ❤️,

[@shanashay1399]

I'm really enjoying this sequence. I'm working on improving my flexibility and mobility and iI know this is helping. Thank you!

[@katieaquilla8028]

Thank you Cassandra, I always find myself on the mat with your practices. I'm sorry for your loss. The losses of our furry family members of often the ones we're least prepared for, and in a strange way, feel the most deeply. Sending love.

[@AndreaMartinaI]

This was EXAAAAACTLY what I needed. Thank you so much!! 🩷🌻

[@claudiacosta7696]

Wonderful especially the neck and shoulder extension I really needed that! Thank you 🙏

[@FrankieC200]

Concise concatenation of classic postures. Thanks! Even better second time.

[@dannygeo]

Making our lives better 20 minutes at a time ❤️🙏

[@harukalynnsakurai1714]

I love the smooth flow and talking over the video with your calm voice. Thank you. Made my day:)

[@hannahwhitaker7397]

this was quite the stretch sequence! felt amazing to have so much tightness and aching released

[@raggedbreath]

Thank you so much for this. I had such a frustrating day where I definitely raged a few times. The ending to this was so redemptive. I have been loving how yoga has been making me feel recently! Thank you thank you.

[@angelacottrell333]

I prefer your real time cues vs the voice over. Regardless, I appreciate all you do share and will take anyway you post them 😊

[@kaewbuatoom5300]

20 Minutes perfect for morning flows love it Thank you so much ❤🙏

[@darthvader1267]

This has helped my achy body today. Thank you. 😊

[@darthvader1267]

It's bedtime here in the UK and I have just done this sequence again. My body is so thankful to you Kassandra. By far the best routine for me.

[@plexie5740]

Sorry for your loss. Thank you for this practice, it was amazing and exactly what I needed. Much gratitude 🙏

[@interpreting.london]

I think I might have found my new favourite routine ❤

[@tereroberts6885]

Thank you so much Kassandra, love & light for Cleo, walk in grace always Cleo. Yoga in grace always Kassandra .

[@birdiehop]

So grateful for you Kassandra!

[@helenboyko1920]

Thank you for the practice! I really feel the difference in my mental state before and after it ❤

[@francescacostantini0919]

Hello dear 😊 I do yoga every day, and I feel better every time I practice... but I find this new class really AMAZING!!! Thank you, Kassandra❤❤

[@hujin4378]

It’s so good 😊 Love it ❤ Thanks 🙏

[@madelineprusmann6039]

A beautiful flow to end a beautiful day. Namaste xo Thank you for taking the time to share this practice whilst in the throes of your grief. Sending much love and hugs xo

[@elavanti999]

Love all your stretch classes but this was excellent. Thank you. Yes take your time during this difficult time. Xx