20 min Yoga for Flexibility - Sweet Release Feel Good Flow

[@yogawithkassandra]

I want to thank everyone for your kind words of support with Cleo's passing. It's been a hard week but I'm doing better. I filmed this class a few weeks before she died and have found it hard to get in front of the camera again, but I'm going to try and create a fall equinox flow for you for next week. Enjoy this flexibility flow and thank you all again so much. xx

[@ellam9866]

So hard to lose our babies. Have gone through it many times. I keep getting more kitties ❤❤

[@bluebraun2979]

So sorry for your loss. It is very hard to lose a beloved friend.

[@MaatTehuti_Dr_Clark_PsyD]

🫶🏽

[@breakofdawn11]

Take all the time you need. We'll still be here practicing when you're ready to release more classes ❤

[@mariablanco8210]

so sorry to hear :(. thinking of you!

[@ceciliaa988]

Heartfelt sorry for losing Cleo. Our fur babies are precious. Grief will give way to comforting memories. I’m grateful for your strength/resilience and continuing to post new yoga vids ✨❤‍🩹

[@itsnotrs]

THE MOST PERFECT EARLY MORNING FLEXIBILITY SEQUENCE ❤️‍🔥

[@ChittarupaYoga]

It certainly wakes you up.

[@brishti05cal]

Exactly!! Amazing sequence

[@teri3566]

YES

[@keyboardkath]

Sorry for your loss Kassandra. I hope you find comfort in knowing your videos are helping out so many people. Namaste 🙏🏼

[@lmerrill4836]

That was beautiful, Kassandra. I have so loved coming along with your yoga journey. Lots of healing within. Blessed be.

[@fernandolspptagr7463]

Gentle, quiet, sweet and effective yoga flow in just twenty minutes! Cleo will be always with you. Namaste.

[@kathymcclintock4901]

And Cleo will be with all of us too!

[@fernandolspptagr7463]

@@kathymcclintock4901 True. 🙏🏼

[@jf8240]

Thoroughly enjoyed this wonderful practice. Thank you so much for sharing. Please take as much time as you need. Grief is hard. We will be here when you’re ready❤

[@melokia850]

Lovely, quiet practice to shake off sleep and greet the day. Thank you, Kassandra!

[@oliviamatthews584]

this was seriously one of the best yoga videos i have ever followed… you explained everything amazingly, i feel like i learned how to feel the poses even deeper than before! the side lunge stretch & eagle arms pose were definitely my top favs:) thanks for the video!!!! keep it up!🩷

[@PressCtrlG]

Didn't realize how uptight I was feeling until after this practice was over. I felt like I was able to let go. ❤

[@Lizthetired]

I think this is my new favorite routine

[@Meowowning]

Hi Kassandra, sorry for the loss of Cleo. I hope you process and grief at your own pace, and know that we are always here for you! You’ve given me 10-20mins of peace everyday with your yoga practices. Sending you all the light and love during this hard time, you’re incredibly strong and amazing❤

[@robertaarzola3650]

Dearest Kassandra, my condolences to you for your precious Cleo. Take the time you need to grieve. I will be here whenever you return. BTW, this “Feel Good Flow” sequence was great! Keep up the great work you do for us all! ❤

[@brittanymacdermott9389]

It’s been awhile since I’ve practiced and oh it felt so good ❤ this was the perfect balance/ combo that hit all the right spots. Thank you for all that you do!

[@virginiaanngriffiths4117]

Good morning, I try to practice 20 minutes everyday, some days I can only practice for 5 mins, no matter how long I step on to the mat for I feel great when I step off thank you Kassandra I appreciate your classes. 🙏🏽

[@Missy-sp1wx]

Thank you for this and all your classes! You give us so much variety - in the length of the classes, the focus and the level - all so enjoyable and easy to fit into our day, no matter how it's going. You keep me sane (miraculously!) and happy, healthy & feeling good about myself. You are so beautiful, so smart, patient and dedicated. Thank you ever so much.

[@veronicasunlight]

I wish you have people who support you during this hard time. & thank you for continuing to show up. The world needs you ❤

[@sianthacker7341]

Perfect, thank you. Still love my daily morning dose of yoga with Kassandra, 4 years on. Namaste 🎉❤

[@bluebraun2979]

I have been doing yoga with you for two years. Thank you for all your videos

[@shanashay1399]

I'm really enjoying this sequence. I'm working on improving my flexibility and mobility and iI know this is helping. Thank you!

[@gingerward882]

I’m grateful I found you ! I love my morning practice with you Kassandra

[@FragrantGarden3783]

Perfect Yoga with Kassandra start to my day! Thank you

[@JohanneDinelli]

Merci, Kassandra! C'est toujours apprécié. Tu rock.

[@edenbraun1836]

I love this practice. And appreciate the emphasis on flexibility. It's the perfect start to my day

[@birkogbendik]

Thank you dear Kassandra for creating this fantastic yoga flow for us, it was just perfectly stretchy and just what I needed. Thank you for sharing even in hard times, it means a lot for so many ❤️,

[@sueegybeckenheim3518]

Dear Kassandra, your classes have been my home yoga go to for years now and I never get tired of your teaching style and sequencing. I love that you‘ve got so many yin and intermediate vinyasa classes ❤ Lots of love from Central Europe!

[@talonthehand]

Immensely sorry for your loss, and thank you for all the help you’ve given.

[@CcYcc333]

Thank you Kassandra for this amazing class. Sending you lots of love and healing energy ❤‍🩹

[@lynnita321]

Blessimgs to you Kassandra. Wonderful flowing practice.

[@jennifermary2350]

Wonderful calming stretch - I did this just before bed, loved the format with your soothing voice coming through my AirPods 🥰 I’m sure you must miss Cleo as we do so thank you for being here and bringing us all joy & relaxation with your free yoga classes. 🙏😊 Namaste

[@sandragoudreau717]

Thank you for this sweet morning flow! Continuing to keep you in my thoughts and prayers. :) Lots of love, Sandy from Maine

[@lematthews949]

I couldn’t comment on fall equinox practice but just know that your love for Cleo came through to us. Thank you so much for sharing yourself with us during this difficult time. Sending big fuzzy hugs from my two cats to you. Cleo will always be with you.

[@interpreting.london]

I think I might have found my new favourite routine ❤

[@jenniferglowacki6651]

Just what I needed. Thank you for making shorter versions that are so powerfully wonderful.

[@kateh8269]

Thank you for this Kassandra. Have often thought of you since your loss. Sending love.

[@RM-ul9up]

Wonderful class! Great flows from pose to pose. Ty for your offering. There are many pet lovers here with you...sending healing thoughts.

[@klubsretnihmama]

Wonderful practice, thank you Kassandra! It is always a great pleasure doing yoga with you

[@nhollingsh]

I loved this flow. Perfect for either in the morning or just winding down right before bed time. Thank you, Kassandra! You’ve been with me for over many years - just wanted to say thanks and show my appreciation ❤

[@tarahenderson3416]

Thank you for sharing this session. It helped me with tightness in my shoulder blade area so much. I appreciate your videos!

[@Being_Mary]

I’m sorry for your loss 💔 thank you for putting this out. I fell out of my yoga routine and this was exactly what I needed to get back into it🙏🏻 sending love 💕

[@marthavanbakel2610]

Thank you for this amazing sequence and the fall equinox one too. My condolences for the loss of beautiful Cleo

[@amandatassillo]

This is probably my new fav sequence. This hit ALL of my favorite poses. Love this. Thank you

[@NinaPratiwi07]

Sending love for your and Cleo. I am sorry for your lost Kassandra, I love you had Cleo in many videos. I feel the loss ❤😢. Thank you for this class. I’m more into Yin due to my health condition; but once or twice a week I would still go with Vinyasa (gentle/slow flow) and this is just perfect.

[@pillaiajay83]

Namaste Kassandra thanks for the Day ❤

[@katieaquilla8028]

Thank you Cassandra, I always find myself on the mat with your practices. I'm sorry for your loss. The losses of our furry family members of often the ones we're least prepared for, and in a strange way, feel the most deeply. Sending love.

[@stephaniesheehan1026]

This can easily become my daily morning routine! Thank you Kassandra

[@helenboyko1920]

Thank you for the practice! I really feel the difference in my mental state before and after it ❤

[@mizazoyslavashvilley3136]

A wonderful video for clearing the mind. The new voice-over format is nice, but I truly enjoyed when you were talking live. It felt more present and in sync with the movement. 💜 Thank you for your work.

[@kimconstantine6837]

this was a beautiful flow for physical, mental and spiritual reset. thank you Kassandra

[@katecosgrove5451]

Thank you, Kassandra. This was perfect. I really liked the voiceover add on there too! It was very well done. :)

[@catgato5803]

This was amazing! I have a playlist with flows I particularly like and this one is joining that list ❤️

[@negin8140]

Sending you lots of love for your grieving heart,. Your videos have saved my body and soul through many ups and downs I know the universe will make sure all that goodness reaches you. This was perfect loved it 💌

[@angelacottrell333]

I prefer your real time cues vs the voice over. Regardless, I appreciate all you do share and will take anyway you post them 😊

[@ElisabethGraceStudio]

This was so needed, thank you Cassandra, and for showing up for us even when you’re grieving 💕 sending lots of love

[@madelineprusmann6039]

A beautiful flow to end a beautiful day. Namaste xo Thank you for taking the time to share this practice whilst in the throes of your grief. Sending much love and hugs xo

[@nishajoshi3898]

I love doing this flow, only 20 mins but very powerful. It’s my go to yoga flow. Thanks Kassandra ❤

[@bowmanmccullough3759]

As always, this is incredibly helpful, and has already turned my morning around. Thank you, Kassandra, you are doing amazing things!

[@mumnichulain312]

Thank you for this it is by far my goto video for comfort and relief.

[@Jo_spice_blackwood]

That was energising to do Ashwell as calming and the feeling before hand was needing a nap 😴

[@cyndiclayton1060]

What a wonderful practice Kassandra! Thank you so much!! Big big hugs to you!!

[@tamarabuchegger4159]

I absolutely love this practice! It's perfect to me! Thank you so much for your wonderful work! ❤

[@KayleighEvans-k4h]

This was a wonderful way to start the day. Thank you for sharing with us, and I’m so very sorry for your loss heart❤

[@novaadam5275]

thank you for this video, i really enjoy it, it still makes my body feel better....yoga tonight...stay healthy for you...❤😊

[@cindyjm7394]

blessings for a peaceful and loving day. i am so thankful for your channel, helps with working through stress. I did yoga for years, learning from Eric Schiffman. then stopped for quite awhile, my body has great memory. Be at peace knowing Cleo's spirit is with you. 💖

[@kellyjobe3678]

I appreciate you, Kassandra, and all that you do to make the world a better place for both humans and nonhumans ❤ Cleo was lucky to have you as her caregiver, and I hope all the wonderful memories of her help you heal from your loss. My condolences to you.

[@emmaeIIe]

Thank you for this great yoga flow, Kassandra. Take care. 😌

[@gigih.9254]

Perfect class to get out the sleep kinks and start a bright day. Thank you Kassandra and God Bless!

[@BrightFireKitty]

Thanks! So grateful for this practice with you ❤️

[@propietariosbienesraices1810]

Thak you - Thank you - Thank you !!! This is THE MOST amazing class ❤

[@plexie5740]

Sorry for your loss. Thank you for this practice, it was amazing and exactly what I needed. Much gratitude 🙏

[@Artspeaketh]

You have a profound effect on my well being. So grateful!

[@Lady_Thrasher11]

This was yummy! Loved it! Thanks Kassandra! 🌻☺️🫶🏾

[@yogaavecmarion135]

Great practice ! It has really calmed me down, smoothened my mental and stretched my whole body. I feel great and ready for the day! Thank you. I like it too when you speak on top of the video (I don't know how to explain it really). Sorry for Cleo and that you are hurt so much. I am glad you feel better even if it was hard (I imagine).

[@jenniferbaggs4289]

This felt wonderful! Thank you, Kassandra. My condolences for the loss of Cleo. Our fur babies are so precious 💔

[@patriciab5550]

I am also feeling your grief and wish you a lot of positive energy ❤. This class has great poses but I missed the Om at the end and I much prefer you talking to us over the microphone, that creates a different atmosphere and feels a lot more authentic to me. I have been doing yoga with you for six years now, on the mat almost every single day 😊

[@iamLeilaSafary]

Thank you so much, Kassandra! I absolutely loved this! My back feels so much better after the morning yoga. 😊 By the way, I think it works great when you talk on the workout video instead of during. Keep up the awesome work! 💪🎉🙌 Sending love from Canada

[@kaewbuatoom5300]

20 Minutes perfect for morning flows love it Thank you so much ❤🙏

[@tereroberts6885]

Thank you so much Kassandra, love & light for Cleo, walk in grace always Cleo. Yoga in grace always Kassandra .

[@lliette342]

I've been doing cardio flows for the last week and this was a nice way to reset for next week. Thank you!

[@elavanti999]

Love all your stretch classes but this was excellent. Thank you. Yes take your time during this difficult time. Xx

[@ShellyNyqvist-zr7wy]

Wonderful flow… just what my body/mind needed this morning. Sending 💔

[@fatemeh.g1214]

I wish you have that kind of music on all of your videos, it makes the videos even more enjoyable and lovelier ❤❤

[@FrankieC200]

Concise concatenation of classic postures. Thanks! Even better second time.

[@francescacostantini0919]

Hello dear 😊 I do yoga every day, and I feel better every time I practice... but I find this new class really AMAZING!!! Thank you, Kassandra❤❤

[@sylviazeller9664]

I really needed this flow today and I appreciate the calming music accompanying your words😊

[@ChrisBowyer-h2i]

A yummy full body flexibility flow thanks I love these as it feels so nice to work thought the body and do all the wonderful stretches. thanks for your wonderful practice.

[@loridz77]

This was fabulous post lower body tabata dumbbell workout. Thank you! Went by sooooooo fast.

[@tonyagons]

This was fabulous! Thank you so much Kassandra, and I'm so very sorry for your loss ❤

[@dannygeo]

Making our lives better 20 minutes at a time ❤️🙏

[@Lorrissyoutube]

Your deep stretch classes always hit in the sweetest spot and feel so good!

[@claudiacosta7696]

Wonderful especially the neck and shoulder extension I really needed that! Thank you 🙏

[@isabellemeunier8660]

Thank you Kassandra, the most perfect way to start the day🙏

[@thefunnygril]

This was a wonderful practice!! Thank you so much for sharing this🧡

[@harukalynnsakurai1714]

I love the smooth flow and talking over the video with your calm voice. Thank you. Made my day:)

[@alexhii8923]

I'm sorry for your loss, please take care and as much time as you want!! No worries. You don't owe us anything, and thank you so mucb for all prev content already

[@Ally-u5x]

THANK YOU for this! It was EXACTLY what I needed 🙏🏼

[@dikshaprajapat563]

I like om chanting a lot, I was just waiting for it , I think you should include it in every practice, it is amazing, And thank you for this amazing session 💖

[@mariablanco8210]

that was amazing! I ran a half matrathon yesterday and felt like a robot today. Not anymore thanks to this amazing, short but super effective flow. Thank you Kassandra.

[@LindaAldridge-l9i]

Love the neck and shoulder stretches here. Thank you. Love your classes.

[@christineyee5850]

Thank you for this flexibility flow Kassandra. So sorry to hear of Cleo's passing. Take all the time you need to grieve. We will be here when you are ready to begin your yoga classes again. I was caregiver to my husband and was able to take your yoga classes whenever I had a chance. You were and continue to be a source of strength and bring calmness to my life whenever I take your classes.