Yoga for Lupus - Gentle Yoga for Autoimmune Disorders and Chronic Pain

In this yoga for lupus and autoimmune disorders practice, we'll move through 10 minutes of gentle stretches to help you find relief from chronic pain and fatigue.
🌟 Try my 28-day anti-chronic pain course Yoga for Fibromyalgia: tinyurl.com/mj...
If you're a lupus patient or if you're living with an autoimmune disorder or chronic pain, I hope these gentle lupus yoga poses can help you to feel better.
💖 I am very appreciative of any donations you'd like to make to help me continue to make FREE content for you : www.paypal.me/...
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY YOGA FOR CHRONIC PAIN PRACTICES: tinyurl.com/3s...
🔸 10 min YOGA FOR FIBROMYALGIA DAY 1: • Yoga for Fibromyalgia ...
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZbin yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour le LUPUS - 1... )
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.

[@YogawithJoelle]

🌟 If fatigue and chronic pain are something you suffer from regularly, my 7-day anti-chronic pain course Yoga for Fibromyalgia can help: tinyurl.com/3es3nwvd 🍀 I hope to see you again soon.

[@nahomycallejas3632]

I am 19 year old with lupus trying to exercise but every video that I followed left me with a lot of muscle pain. This was so relaxing and gentle for my body. Exactly what I need it. Thank you

[@YogawithJoelle]

I'm so happy to hear this Nahomy, thank you for sharing your experience 🌟

[@Aascvbh]

You just followed Yogi & yantra channel Good yoga channel

[@AmyHurley-e5r]

I feel the same way I'm 48 eight and had a seizure and I beleive it made my lupus flare really bad

[@JuiciiDynamite]

At the beginning of this exercise, I couldn’t cross my legs. But at the end i could!! I will try this every day. Thank you.

[@YogawithJoelle]

That's FANTASTIC, great job Erica!! 🌟 If you'd like I also have a specific practice to help with sitting cross-legged, in case it's helpful: kzbin.info/www/bejne/oXPToYiHfqyArZI

[@sweetchinmusic3]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@YogawithJoelle]

Namaste! 😃

[@artnijna4607]

Hello! I was diagnosed with Lupus at 16 and at 32 it's definitely still a battle for me. I've done two days of this practice before work or on my breaks at home and I can already feel the tension release. I'm def gonna go try the fibro one you have. Thank you so much for making this video.

[@YogawithJoelle]

Wonderful! I'm very happy to hear it's helping, look forward to practicing with you again soon :)

[@reemkazim6811]

After months of just doing physiotherapy and hydrotherapy in the pool after getting off my wheelchair, it was so relieving to find a page that does gentle yoga for the joints and lupus. Thank you for this, really 🙏🏼 even though i was still restricted in some of the movements, the fact that I could kind of go back to stretching was such a great feeling. Looking forward to trying your fibromyalgia course.

[@YogawithJoelle]

This is so wonderful to hear! Thank you for practicing with me, and a big WELL DONE to you for getting back to stretching! Look forward to seeing you in the fibromyalgia program 🙏🏼😊

[@vedinvalentinapo]

This was lovely for my chronic pain! I have muscle spasms which yoga often triggers but this was great (other than lifting the legs, my mobility is very limited right now and that caused my left leg to spasm). Much thanks and I’m definitely going to use your other videos for pain, very appreciative!

[@YogawithJoelle]

You're so welcome Valentina! Thank you for practicing with me, and well done to you✨

[@ekaterinaskulskaia3305]

Thank you! It was exactly what a lupusögirl needed on this February night!

[@YogawithJoelle]

That's wonderful to hear. Well done Ekaterina!

[@pattybruno01]

This was an excellent practice. I’ll be doing this one often. Keep up the good work!

[@YogawithJoelle]

Thank you Patricia! So glad you liked it! 🌟

[@jessicap8099]

I love this class! I am so glad I found it and YOU! I look forward to seeing more of you!! Namaste.

[@YogawithJoelle]

Yay, thank you Jessica! I look forward to seeing more of you too! 🙏

[@jamelleHEARTSlife]

Thanks for this video! And to the other commenters, I’m proud of you.

[@YogawithJoelle]

You're very welcome!

[@virandikularatne819]

This really, REALLY gave me instant relief, as someone struggling with fibromyalgia and lupus.

[@YogawithJoelle]

Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏 🙏

[@annaguinn1242]

This video was an absolute game changer for me! I have a very rare autoimmune condition and no clear diagnosis besides polymyositis and symptoms like RA, and I do this routine every other day. It almost completely eliminated the lower back pain I was experiencing, helped me become stronger and more flexible, and is very relaxing. Thankfully this is one of the first I tried and I've just stuck with it since it's so amazing! Thank you for all you do ❤

[@YogawithJoelle]

Hi Anna, thank you for sharing your experience! I'm so glad to hear that the routine has been such a positive game changer for you. Keep up the great work, and I'm wishing you continued progress and well-being on your journey!

[@annaguinn1242]

@@YogawithJoelle thank you so much!

[@gohar9753]

This was very relaxing. Thank you!

[@YogawithJoelle]

I'm so glad! Well done!

[@SuperLoopieWoman]

Love it! Thank you for sharing!

[@YogawithJoelle]

You are so welcome, glad you loved it!

[@AmyHurley-e5r]

I'm so happy I found you ,I love how slow and time u took my lupus has me flare up so I've been looking for something to help thankyou

[@YogawithJoelle]

Thank you so much for the lovely feedback, hope this helps! Wishing you a speedy recovery 🙏

[@calimom2518]

Thank you for this. It helps me a lot both physically and my mental health. ♥️

[@YogawithJoelle]

I'm very glad to hear it, well done ✨

[@concernedcitizen8968]

Thank you so much for this video!!

[@YogawithJoelle]

You are so welcome Diana!!

[@derekwalker815]

Loved this session..... thanks again Joelle 🙏

[@TheRainbowskittlesbb]

I came here for help at 11pm I was having really bad back pain from my lupus flare up and I was balling in pain and looked up yoga for lupus and I tried yours and within the first 5 min of stretching the pain went away and I was able to move more and wasn't so stiff or in as much pain I cried more from relief thank u

[@YogawithJoelle]

I'm truly happy to hear this helped you, well done

[@karonbeasley8190]

Wonderful…movement is so important w lupus and RA.

[@YogawithJoelle]

Absolutely! Keep up the great work Karon! 🙏

[@CourtneyRobinson]

Excellent. I am in a flare and this was perfect.

[@YogawithJoelle]

Glad it helped Courtney, well done!

[@blessedRuhi]

God bless you providing the vedios for people who can't help themselves but with vedios God bless u always 🙏 dushi

[@blessedRuhi]

I am suffering from autoimmune disease like RA having so much stiffness and join pains cnt do yoga I have negative and ilost ky confidence now not able to work on my body pls suggest somthing in ur vedios pls what how I start my journey in yoga ireally want to do perform yoga all asana

[@FoneHaus-d4n]

Thank you really needed this

[@srihairnisucipto9358]

Thank you so much for yoga God bless you 😀😀🙏🙏👍👍👍

[@YogawithJoelle]

Thank you for practicing with me, well done! 😃

[@christyprusia2234]

This was wonderful TY!

[@YogawithJoelle]

You're very welcome!

[@DelimaDennis-n1i]

Thank you so much for this it helps alot

[@YogawithJoelle]

I'm so glad!

[@cynthiabanks4053]

Loved 🥰

[@terrisims9231]

Don’t have Lucas but this was good! 😊

[@YogawithJoelle]

So glad you liked it Terri - and it's always great to try new things! 😃

[@briannaparson2533]

I just got diagnosed with lupus and hashimoto’s… I’m in so much pain when should I start these practices?? It seems like anything I do I hurt myself more.

[@YogawithJoelle]

I'm so sorry to hear you are in pain. This is designed to be a very gentle practice, so you're welcome to try it and listen to your body to find out if it's too much for you. But of course I always recommend speaking with your medical professional for more personalized advice.

[@pravallikach.5067]

Can you upload yoga for pregnant women suffering from MCTD?

[@YogawithJoelle]

I'm sorry but pregnancy yoga is not something I teach.

[@susue1522]

What time of the day is the best to do this yoga?

[@YogawithJoelle]

Whatever time works best for you is great! 😊

[@signedup2462]

Does this practitioner have lupus?

[@YogawithJoelle]

I have fibromyalgia

[@lindapriebe9011]

So gentle and yet I’ve done at least something beneficial. Thank you! 🥰

[@YogawithJoelle]

That's wonderful, well done Linda! Just 10 minutes really can make a difference 😊

[@letsgo1145]

I am from India I am suffering from autoimmune skin disease from last 3 years Please suggest something for me to recover. Thanks

[@YogawithJoelle]

I hope this practice helped you feel better and find some relief

[@courtland6227]

Would you be open to doing a stretching video for Achilles’ tendon tightness/discomfort. Mine has been bothering me and I can’t find a lot of videos for stretching it.

[@YogawithJoelle]

Great question! That's indeed a tricky one to get at. Have you tried my Yoga for Calves (kzbin.info/www/bejne/sIHdhJ6CfdVsrdU) or Yoga for Feet (kzbin.info/www/bejne/b3jMfXirpa-kapI) videos yet? Both of them have some good stretches that should help to get at the Achilles. I'd recommend trying the calves one first - let me know if it helps! 🍀

[@courtland6227]

@@YogawithJoelle I’ll try them! Thank you!

[@sabrinareid-smith8542]

Thank you so much for posting this! It's the perfect amount of time and very helpful!

[@YogawithJoelle]

I'm so glad you liked it Sabrina!

[@karenfox9982]

Thankyou for sharing🙏🕉

[@YogawithJoelle]

You're very welcome Karen!

[@O_DoodleMom5]

THANK YOU for understanding my 50 yo lupus body needs to exercise as an easier pace than non-autoimmune people. 🥰

[@YogawithJoelle]

Thank you so much for practicing with me Emily ✨

[@life_haker1025]

Usefull yoga TQ sister

[@YogawithJoelle]

Thank you too!

[@HoneyDrops2023]

I love this! Thank you so much :-)

[@YogawithJoelle]

You are so welcome!

[@speakhonestly3258]

Lovely practice. So relaxing thank you.

[@YogawithJoelle]

You're so welcome!

[@Zeenia76]

Excellent and very relaxing. I suffer from acute trichotillomania, which is a form of auto immune disease. Do you have any yoga exercises for that?

[@YogawithJoelle]

I'm glad it helped you relax! I'm not familiar with trichotillomania, but I suggest you check out the order videos in my chronic pain playlist, as quite a few of them may be enjoyable as well : kzbin.info/aero/PL9wzuXltV200U9GfONbt7FXtsiE4VnCaI

[@rosananeiva1706]

Love it ❤❤❤

[@pollypocket_84]

Hi I was wondering what type of pillow you are using in this video or if you can provide the link for it please? Thanks

[@YogawithJoelle]

Hi Polly, it's actually just a pillow off of couch, but if you search for a flat yoga bolster on Amazon or anywhere else it should be about the same size! Hope that helps

[@sangeetas8006]

loved this session.. can you make video for myositis patients as well ? it will be helpful

[@YogawithJoelle]

So glad you liked it! I'm afraid I'm not familiar with myositis, but you might enjoy having a look through my chronic pain playlist, as all of these are very gentle and many are of a similar nature: kzbin.info/aero/PL9wzuXltV200U9GfONbt7FXtsiE4VnCaI

[@niraimgis3169]

I have SLE.. any yoga suggestion for me?

[@YogawithJoelle]

This is the only yoga for lupus video I have on my channel at the moment, but you might enjoy this very slow yin yoga for chronic pain practice as well: kzbin.info/www/bejne/a6vRYmyVZdJ1q6M

[@kellywalsh3416]

Thank you 🙏

[@YogawithJoelle]

You’re welcome 😊

[@Bbq7778]

Good one

[@piggies.254]

I loved this. So soothing and some great stretches too.

[@YogawithJoelle]

Awesome! Thank you!